Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/5/2008 |
Swim |
|
Mixed |
|
|
|
|
2/26/2012 |
Run |
|
Easy |
2.0 mi |
18:37 |
9:19 |
|
4/22/2012 |
Run |
|
PT Test |
2.0 mi |
16:59 |
8:30 |
|
8/12/2013 |
Weights |
|
|
|
|
|
|
10/26/2014 |
Run |
|
PT Test |
2.0 mi |
19:00 |
9:30 |
|
6/1/2022 |
Run |
01Jun22 |
Easy |
1.6 mi |
15:04 |
9:33 |
|
11/1/2023 |
Run |
01Nov23 |
Easy |
0.7 mi |
7:07 |
10:19 |
|
10/1/2008 |
Run |
01oct08 |
Easy |
2.4 mi |
23:20 |
9:46 |
|
10/3/2008 |
Run |
01oct08 |
treadmill |
2.7 mi |
27:00 |
10:00 |
|
10/1/2022 |
Run |
01Oct22 |
Long |
3.1 mi |
31:25 |
10:03 |
|
8/2/2022 |
Run |
02Aug22 |
Easy |
1.2 mi |
12:30 |
10:15 |
|
1/2/2023 |
Run |
02Jan23 |
Easy |
0.9 mi |
9:10 |
10:33 |
|
1/2/2024 |
Run |
02Jan24 |
Easy |
1.7 mi |
19:39 |
11:55 |
|
1/3/2024 |
Run |
02Jan24 |
Easy |
1.7 mi |
17:19 |
10:30 |
|
3/2/2022 |
Run |
02Mar22 |
Easy |
1.2 mi |
10:32 |
8:52 |
|
4/20/2022 |
Run |
02Mar22 |
Tempo |
1.2 mi |
10:18 |
8:40 |
|
5/2/2022 |
Run |
02May22 |
Easy |
1.9 mi |
18:28 |
9:41 |
|
4/3/2023 |
Run |
03Apr23 |
Easy |
1.2 mi |
12:21 |
10:08 |
|
8/3/2023 |
Run |
03Aug23 |
Easy |
1.9 mi |
19:58 |
10:18 |
|
1/3/2022 |
Run |
03Jan22 |
Easy |
0.9 mi |
8:10 |
9:37 |
|
5/3/2022 |
Run |
03May22 |
Easy |
2.4 mi |
22:24 |
9:23 |
|
10/3/2022 |
Run |
03Oct22 |
Long |
3.5 mi |
32:58 |
9:31 |
|
9/3/2022 |
Run |
03Sep22 |
Long |
4.9 mi |
52:50 |
10:42 |
|
4/4/2023 |
Run |
04Apr23 |
Easy |
1.3 mi |
12:31 |
10:01 |
|
8/4/2022 |
Run |
04Aug22 |
Easy |
2.0 mi |
20:05 |
9:51 |
|
1/4/2022 |
Run |
04Jan22 |
Easy |
1.0 mi |
9:54 |
9:32 |
|
1/4/2024 |
Run |
04Jan24 |
Easy |
1.2 mi |
12:52 |
10:28 |
|
11/4/2014 |
Run |
04Nov14 - Natasha |
Hill |
2.1 mi |
21:30 |
10:06 |
|
9/4/2022 |
Run |
04Sep22 |
Long |
3.1 mi |
31:21 |
10:03 |
|
8/5/2023 |
Run |
05Aug23 |
Long |
3.1 mi |
30:54 |
10:00 |
|
1/5/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
7:17 |
9:14 |
|
1/14/2022 |
Run |
05Jan22 |
Tempo |
0.8 mi |
6:32 |
8:17 |
|
1/24/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
6:54 |
8:45 |
|
3/1/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
6:45 |
8:33 |
|
3/7/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
6:54 |
8:45 |
|
4/4/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
7:22 |
9:20 |
|
1/5/2024 |
Run |
05Jan24 |
Easy |
2.3 mi |
23:51 |
10:31 |
|
7/5/2022 |
Run |
05Jul22 |
Easy |
1.0 mi |
11:29 |
11:23 |
|
3/5/2022 |
Run |
05Mar22 |
Easy |
1.6 mi |
14:47 |
9:29 |
|
10/5/2022 |
Run |
05Oct22 |
Easy |
1.7 mi |
17:55 |
10:52 |
|
1/6/2022 |
Run |
06Jan22 |
Easy |
1.2 mi |
11:23 |
9:16 |
|
1/13/2022 |
Run |
06Jan22 |
Easy |
1.2 mi |
11:11 |
9:06 |
|
1/31/2022 |
Run |
06Jan22 |
Easy |
1.2 mi |
11:40 |
9:30 |
|
4/5/2022 |
Run |
06Jan22 |
Easy |
1.2 mi |
10:53 |
8:51 |
|
1/6/2023 |
Run |
06Jan23 |
Easy |
1.9 mi |
20:12 |
10:45 |
|
1/6/2024 |
Run |
06Jan24 |
Long |
3.4 mi |
36:40 |
10:53 |
|
6/6/2022 |
Run |
06Jun22 |
Long |
3.2 mi |
30:08 |
9:29 |
|
3/6/2013 |
Run |
06Mar13 |
Easy |
1.1 mi |
10:44 |
9:30 |
|
11/6/2022 |
Run |
06Nov22 |
Easy |
3.0 mi |
30:55 |
10:13 |
|
10/6/2017 |
Run |
06Oct17 |
Tempo |
1.2 mi |
12:02 |
9:57 |
|
2/7/2021 |
Run |
07Feb21 Grubbs Ln |
Easy |
2.1 mi |
20:00 |
9:40 |
|
4/15/2022 |
Run |
07Feb21 Grubbs Ln |
Easy |
2.1 mi |
19:10 |
9:16 |
|
7/7/2022 |
Run |
07Jul22 |
Easy |
1.9 mi |
19:00 |
10:00 |
|
3/7/2013 |
Run |
07Mar13 |
Easy |
2.2 mi |
22:30 |
10:06 |
|
11/7/2022 |
Run |
07Nov22 |
Easy |
2.5 mi |
25:00 |
10:10 |
|
10/7/2022 |
Run |
07Oct22 |
Easy |
2.0 mi |
20:58 |
10:39 |
|
9/7/2022 |
Run |
07Sep22 |
Easy |
2.1 mi |
20:35 |
10:00 |
|
4/8/2022 |
Run |
08Apr22 |
Easy |
2.3 mi |
21:09 |
9:17 |
|
1/8/2022 |
Run |
08Jan22 |
Easy |
2.5 mi |
23:44 |
9:37 |
|
1/8/2024 |
Run |
08Jan24 |
Easy |
1.8 mi |
17:35 |
10:03 |
|
7/8/2022 |
Run |
08Jul22 |
Long |
3.1 mi |
31:59 |
10:30 |
|
6/8/2022 |
Run |
08Jun22 |
Easy |
1.1 mi |
10:08 |
9:34 |
|
10/8/2022 |
Run |
08Oct22 |
Easy |
1.6 mi |
17:26 |
11:11 |
|
8/9/2022 |
Run |
09Aug22 |
Easy |
0.8 mi |
7:45 |
9:57 |
|
2/9/2017 |
Run |
09feb17 |
Easy |
3.0 mi |
30:38 |
10:17 |
|
5/9/2013 |
Run |
09May13 |
Easy |
2.5 mi |
24:24 |
9:44 |
|
2/26/2024 |
Run |
1.23 miles downtown |
Easy |
1.2 mi |
12:20 |
10:02 |
|
8/10/2022 |
Run |
10Aug22 |
Easy |
1.6 mi |
16:13 |
10:05 |
|
1/10/2022 |
Run |
10Jan22 |
Easy |
1.6 mi |
14:18 |
9:10 |
|
4/7/2022 |
Run |
10Jan22 |
Easy |
1.6 mi |
14:58 |
9:36 |
|
6/10/2009 |
Run |
10jun09 |
Easy |
2.1 mi |
21:15 |
9:59 |
|
6/10/2022 |
Run |
10Jun22 |
Easy |
1.4 mi |
13:36 |
9:35 |
|
5/10/2008 |
Run |
10May08 |
Easy |
1.9 mi |
20:00 |
10:35 |
|
10/10/2022 |
Run |
10Oct22 |
Long |
3.4 mi |
32:47 |
9:37 |
|
12/11/2022 |
Run |
11Dec22 |
Long |
3.2 mi |
30:45 |
9:46 |
|
2/11/2017 |
Run |
11feb17 |
Long |
3.0 mi |
31:31 |
10:23 |
|
5/11/2022 |
Run |
11May22 |
Easy |
2.1 mi |
19:50 |
9:19 |
|
9/11/2022 |
Run |
11Sep22 |
Long |
3.3 mi |
32:00 |
9:51 |
|
4/12/2022 |
Run |
12Apr22 |
Easy |
2.6 mi |
24:33 |
9:23 |
|
8/12/2022 |
Run |
12Aug22 |
Easy |
1.7 mi |
16:20 |
9:24 |
|
8/12/2023 |
Run |
12Aug23 |
Long |
4.1 mi |
41:08 |
10:05 |
|
3/12/2012 |
Run |
12Mar12 |
Easy |
2.3 mi |
21:34 |
9:23 |
|
3/21/2012 |
Run |
12Mar12 |
Easy |
2.3 mi |
21:42 |
9:27 |
|
5/12/2022 |
Run |
12May22 (2 loops + at Game Farm) |
Easy |
2.0 mi |
17:34 |
8:58 |
|
11/12/2022 |
Run |
12Nov22 |
Long |
3.3 mi |
31:27 |
9:41 |
|
10/12/2022 |
Run |
12Oct22 |
Easy |
2.1 mi |
21:25 |
10:18 |
|
9/12/2022 |
Run |
12Sep22 |
Easy |
1.4 mi |
14:29 |
10:30 |
|
9/12/2023 |
Run |
12Sep23 |
Easy |
1.8 mi |
17:58 |
9:59 |
|
4/13/2022 |
Run |
13Apr22 |
Easy |
0.8 mi |
7:30 |
9:45 |
|
7/13/2022 |
Run |
13Jul22 |
Easy |
1.3 mi |
12:24 |
9:46 |
|
3/13/2008 |
Run |
13mar08 |
Long |
7.3 mi |
1:12:00 |
9:52 |
|
5/13/2008 |
Run |
13may08 |
Easy |
1.8 mi |
16:25 |
9:23 |
|
11/13/2022 |
Run |
13Nov22 |
Long |
3.2 mi |
31:06 |
9:40 |
|
9/13/2022 |
Run |
13Sep22 |
Easy |
2.1 mi |
21:08 |
9:53 |
|
4/14/2022 |
Run |
14Apr22 |
Easy |
2.5 mi |
24:50 |
10:01 |
|
6/15/2022 |
Run |
14Jun22 |
Tempo |
1.4 mi |
12:06 |
8:43 |
|
3/14/2008 |
Run |
14mar08 |
Easy |
1.8 mi |
20:00 |
11:15 |
|
11/14/2022 |
Run |
14Nov22 |
Easy |
2.0 mi |
20:19 |
10:22 |
|
10/14/2022 |
Run |
14Oct2022 |
Easy |
2.8 mi |
27:50 |
9:59 |
|
9/14/2022 |
Run |
14Sep22 |
Easy |
2.1 mi |
20:26 |
9:42 |
|