Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/5/2008 Swim   Mixed      
2/26/2012 Run   Easy 2.0 mi 18:37 9:19
4/22/2012 Run   PT Test 2.0 mi 16:59 8:30
8/12/2013 Weights          
10/26/2014 Run   PT Test 2.0 mi 19:00 9:30
6/1/2022 Run
01Jun22
Easy 1.6 mi 15:04 9:33
11/1/2023 Run
01Nov23
Easy 0.7 mi 7:07 10:19
10/1/2008 Run
01oct08
Easy 2.4 mi 23:20 9:46
10/3/2008 Run
01oct08
treadmill 2.7 mi 27:00 10:00
10/1/2022 Run
01Oct22
Long 3.1 mi 31:25 10:03
8/2/2022 Run
02Aug22
Easy 1.2 mi 12:30 10:15
1/2/2023 Run
02Jan23
Easy 0.9 mi 9:10 10:33
1/2/2024 Run
02Jan24
Easy 1.7 mi 19:39 11:55
1/3/2024 Run
02Jan24
Easy 1.7 mi 17:19 10:30
3/2/2022 Run
02Mar22
Easy 1.2 mi 10:32 8:52
4/20/2022 Run
02Mar22
Tempo 1.2 mi 10:18 8:40
5/2/2022 Run
02May22
Easy 1.9 mi 18:28 9:41
4/3/2023 Run
03Apr23
Easy 1.2 mi 12:21 10:08
8/3/2023 Run
03Aug23
Easy 1.9 mi 19:58 10:18
1/3/2022 Run
03Jan22
Easy 0.9 mi 8:10 9:37
5/3/2022 Run
03May22
Easy 2.4 mi 22:24 9:23
10/3/2022 Run
03Oct22
Long 3.5 mi 32:58 9:31
9/3/2022 Run
03Sep22
Long 4.9 mi 52:50 10:42
4/4/2023 Run
04Apr23
Easy 1.3 mi 12:31 10:01
8/4/2022 Run
04Aug22
Easy 2.0 mi 20:05 9:51
1/4/2022 Run
04Jan22
Easy 1.0 mi 9:54 9:32
1/4/2024 Run
04Jan24
Easy 1.2 mi 12:52 10:28
11/4/2014 Run
04Nov14 - Natasha
Hill 2.1 mi 21:30 10:06
9/4/2022 Run
04Sep22
Long 3.1 mi 31:21 10:03
8/5/2023 Run
05Aug23
Long 3.1 mi 30:54 10:00
1/5/2022 Run
05Jan22
Easy 0.8 mi 7:17 9:14
1/14/2022 Run
05Jan22
Tempo 0.8 mi 6:32 8:17
1/24/2022 Run
05Jan22
Easy 0.8 mi 6:54 8:45
3/1/2022 Run
05Jan22
Easy 0.8 mi 6:45 8:33
3/7/2022 Run
05Jan22
Easy 0.8 mi 6:54 8:45
4/4/2022 Run
05Jan22
Easy 0.8 mi 7:22 9:20
1/5/2024 Run
05Jan24
Easy 2.3 mi 23:51 10:31
7/5/2022 Run
05Jul22
Easy 1.0 mi 11:29 11:23
3/5/2022 Run
05Mar22
Easy 1.6 mi 14:47 9:29
10/5/2022 Run
05Oct22
Easy 1.7 mi 17:55 10:52
1/6/2022 Run
06Jan22
Easy 1.2 mi 11:23 9:16
1/13/2022 Run
06Jan22
Easy 1.2 mi 11:11 9:06
1/31/2022 Run
06Jan22
Easy 1.2 mi 11:40 9:30
4/5/2022 Run
06Jan22
Easy 1.2 mi 10:53 8:51
1/6/2023 Run
06Jan23
Easy 1.9 mi 20:12 10:45
1/6/2024 Run
06Jan24
Long 3.4 mi 36:40 10:53
6/6/2022 Run
06Jun22
Long 3.2 mi 30:08 9:29
3/6/2013 Run
06Mar13
Easy 1.1 mi 10:44 9:30
11/6/2022 Run
06Nov22
Easy 3.0 mi 30:55 10:13
10/6/2017 Run
06Oct17
Tempo 1.2 mi 12:02 9:57
2/7/2021 Run
07Feb21 Grubbs Ln
Easy 2.1 mi 20:00 9:40
4/15/2022 Run
07Feb21 Grubbs Ln
Easy 2.1 mi 19:10 9:16
7/7/2022 Run
07Jul22
Easy 1.9 mi 19:00 10:00
3/7/2013 Run
07Mar13
Easy 2.2 mi 22:30 10:06
11/7/2022 Run
07Nov22
Easy 2.5 mi 25:00 10:10
10/7/2022 Run
07Oct22
Easy 2.0 mi 20:58 10:39
9/7/2022 Run
07Sep22
Easy 2.1 mi 20:35 10:00
4/8/2022 Run
08Apr22
Easy 2.3 mi 21:09 9:17
1/8/2022 Run
08Jan22
Easy 2.5 mi 23:44 9:37
1/8/2024 Run
08Jan24
Easy 1.8 mi 17:35 10:03
7/8/2022 Run
08Jul22
Long 3.1 mi 31:59 10:30
6/8/2022 Run
08Jun22
Easy 1.1 mi 10:08 9:34
10/8/2022 Run
08Oct22
Easy 1.6 mi 17:26 11:11
8/9/2022 Run
09Aug22
Easy 0.8 mi 7:45 9:57
2/9/2017 Run
09feb17
Easy 3.0 mi 30:38 10:17
5/9/2013 Run
09May13
Easy 2.5 mi 24:24 9:44
2/26/2024 Run
1.23 miles downtown
Easy 1.2 mi 12:20 10:02
8/10/2022 Run
10Aug22
Easy 1.6 mi 16:13 10:05
1/10/2022 Run
10Jan22
Easy 1.6 mi 14:18 9:10
4/7/2022 Run
10Jan22
Easy 1.6 mi 14:58 9:36
6/10/2009 Run
10jun09
Easy 2.1 mi 21:15 9:59
6/10/2022 Run
10Jun22
Easy 1.4 mi 13:36 9:35
5/10/2008 Run
10May08
Easy 1.9 mi 20:00 10:35
10/10/2022 Run
10Oct22
Long 3.4 mi 32:47 9:37
12/11/2022 Run
11Dec22
Long 3.2 mi 30:45 9:46
2/11/2017 Run
11feb17
Long 3.0 mi 31:31 10:23
5/11/2022 Run
11May22
Easy 2.1 mi 19:50 9:19
9/11/2022 Run
11Sep22
Long 3.3 mi 32:00 9:51
4/12/2022 Run
12Apr22
Easy 2.6 mi 24:33 9:23
8/12/2022 Run
12Aug22
Easy 1.7 mi 16:20 9:24
8/12/2023 Run
12Aug23
Long 4.1 mi 41:08 10:05
3/12/2012 Run
12Mar12
Easy 2.3 mi 21:34 9:23
3/21/2012 Run
12Mar12
Easy 2.3 mi 21:42 9:27
5/12/2022 Run
12May22 (2 loops + at Game Farm)
Easy 2.0 mi 17:34 8:58
11/12/2022 Run
12Nov22
Long 3.3 mi 31:27 9:41
10/12/2022 Run
12Oct22
Easy 2.1 mi 21:25 10:18
9/12/2022 Run
12Sep22
Easy 1.4 mi 14:29 10:30
9/12/2023 Run
12Sep23
Easy 1.8 mi 17:58 9:59
4/13/2022 Run
13Apr22
Easy 0.8 mi 7:30 9:45
7/13/2022 Run
13Jul22
Easy 1.3 mi 12:24 9:46
3/13/2008 Run
13mar08
Long 7.3 mi 1:12:00 9:52
5/13/2008 Run
13may08
Easy 1.8 mi 16:25 9:23
11/13/2022 Run
13Nov22
Long 3.2 mi 31:06 9:40
9/13/2022 Run
13Sep22
Easy 2.1 mi 21:08 9:53
4/14/2022 Run
14Apr22
Easy 2.5 mi 24:50 10:01
6/15/2022 Run
14Jun22
Tempo 1.4 mi 12:06 8:43
3/14/2008 Run
14mar08
Easy 1.8 mi 20:00 11:15
11/14/2022 Run
14Nov22
Easy 2.0 mi 20:19 10:22
10/14/2022 Run
14Oct2022
Easy 2.8 mi 27:50 9:59
9/14/2022 Run
14Sep22
Easy 2.1 mi 20:26 9:42