| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/29/2008 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
 |
| 9/30/2008 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
| 10/1/2008 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
| 10/2/2008 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
| 10/3/2008 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
| 10/5/2008 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
| 10/6/2008 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
| 10/7/2008 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
| 10/25/2008 |
Bike |
25oct08 |
Easy |
1.4 mi |
|
|
|
| 3/5/2009 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
| 5/30/2010 |
Bike |
bike on 30may10 |
Easy |
2.0 mi |
|
|
|
| 5/31/2010 |
Bike |
bike on 31may10 |
Easy |
2.4 mi |
|
|
|
| 10/5/2008 |
Swim |
|
Mixed |
|
|
|
|
| 8/12/2013 |
Weights |
|
|
|
|
|
|
| 3/10/2008 |
Run |
warm-up/cool-down |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 3/11/2008 |
Run |
inside |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 3/12/2008 |
Run |
warm-up/cool-down |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/14/2008 |
Run |
14mar08 |
Easy |
1.8 mi |
20:00 |
11:15 |
|
| 3/15/2008 |
Run |
warm-up/cool-down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/26/2008 |
Run |
warm-up/cool-down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/28/2008 |
Run |
random [2] |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/6/2008 |
Run |
inside |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/7/2008 |
Run |
inside |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 5/8/2008 |
Run |
inside |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 5/10/2008 |
Run |
10May08 |
Easy |
1.9 mi |
20:00 |
10:35 |
|
| 5/13/2008 |
Run |
13may08 |
Easy |
1.8 mi |
16:25 |
9:23 |
|
| 9/25/2008 |
Run |
25SEP08 |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 9/29/2008 |
Run |
25SEP08 |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/1/2008 |
Run |
01oct08 |
Easy |
2.4 mi |
23:20 |
9:46 |
|
| 11/5/2008 |
Run |
cool down |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 11/5/2008 |
Run |
warm up |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 11/12/2008 |
Run |
wednesday night church run |
Easy |
2.1 mi |
18:30 |
9:02 |
|
| 11/25/2008 |
Run |
daq lunch run |
Easy |
2.1 mi |
20:00 |
9:24 |
|
| 12/1/2008 |
Run |
daq lunch run |
Easy |
2.1 mi |
19:00 |
8:56 |
|
| 12/3/2008 |
Run |
daq long lunch run |
Easy |
2.7 mi |
24:30 |
9:15 |
|
| 12/4/2008 |
Run |
4dec08 |
Easy |
2.5 mi |
25:00 |
10:03 |
|
| 12/22/2008 |
Run |
22dec08 |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 1/5/2009 |
Run |
5jan09 |
Easy |
2.8 mi |
30:00 |
10:46 |
|
| 1/13/2009 |
Run |
daq lunch run |
Easy |
2.1 mi |
18:45 |
8:49 |
|
| 1/15/2009 |
Run |
daq lunch run |
Easy |
2.1 mi |
18:20 |
8:37 |
|
| 1/21/2009 |
Run |
cool down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/23/2009 |
Run |
23jan09 |
Easy |
2.5 mi |
23:50 |
9:32 |
|
| 2/9/2009 |
Run |
random |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/10/2009 |
Run |
random |
Easy |
2.6 mi |
20:30 |
7:54 |
|
| 2/16/2009 |
Run |
cool down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/20/2009 |
Run |
20Feb09 |
Easy |
2.6 mi |
24:10 |
9:23 |
|
| 4/20/2009 |
Run |
ft.knox pt 1 |
Easy |
1.8 mi |
|
|
|
| 4/29/2009 |
Run |
Ft. Knox pt |
Easy |
2.4 mi |
|
|
|
| 5/19/2009 |
Run |
19may09 |
Easy |
3.3 mi |
30:50 |
9:18 |
|
| 5/28/2009 |
Run |
daq lunch run |
Easy |
2.1 mi |
19:32 |
9:11 |
|
| 6/10/2009 |
Run |
10jun09 |
Easy |
2.1 mi |
21:15 |
9:59 |
|
| 6/10/2009 |
Run |
random |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 6/17/2009 |
Run |
17jun09 |
Easy |
3.4 mi |
33:30 |
9:57 |
|
| 6/19/2009 |
Run |
19jun09 |
Easy |
3.7 mi |
37:40 |
10:18 |
|
| 6/23/2009 |
Run |
23jun09 |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 7/22/2009 |
Run |
22jul09 |
Easy |
2.4 mi |
22:22 |
9:20 |
|
| 8/10/2009 |
Run |
daq lunch run |
Easy |
2.1 mi |
20:00 |
9:24 |
|
| 8/11/2009 |
Run |
daq lunch run |
Easy |
2.1 mi |
19:25 |
9:07 |
|
| 8/13/2009 |
Run |
jarrod loop |
Easy |
2.6 mi |
24:05 |
9:27 |
|
| 8/24/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/24/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/24/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/24/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/26/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/26/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/26/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/27/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/27/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/27/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/27/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/28/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/28/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/31/2009 |
Run |
tower week tng |
Easy |
0.5 mi |
|
|
|
| 8/31/2009 |
Run |
tower week tng |
Easy |
0.5 mi |
|
|
|
| 8/31/2009 |
Run |
tower week tng |
Easy |
0.5 mi |
|
|
|
| 8/31/2009 |
Run |
tower week tng |
Easy |
0.5 mi |
|
|
|
| 9/8/2009 |
Run |
jump week training |
Easy |
1.1 mi |
|
|
|
| 9/9/2009 |
Run |
jump week training |
Easy |
1.1 mi |
|
|
|
| 9/10/2009 |
Run |
jump week training |
Easy |
1.1 mi |
|
|
|
| 9/11/2009 |
Run |
jump week training |
Easy |
1.1 mi |
|
|
|
| 10/30/2009 |
Run |
random |
Easy |
5.0 km |
39:15 |
12:39 |
|
| 10/31/2009 |
Run |
warm up |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/13/2009 |
Run |
random |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 5/18/2010 |
Run |
18may10 |
Easy |
2.4 mi |
23:05 |
9:45 |
|
| 5/21/2010 |
Run |
18may10 |
Easy |
2.4 mi |
23:02 |
9:44 |
|
| 5/24/2010 |
Run |
18may10 |
Easy |
2.4 mi |
22:23 |
9:27 |
|
| 5/25/2010 |
Run |
18may10 |
Easy |
2.4 mi |
21:17 |
8:59 |
|
| 5/27/2010 |
Run |
18may10 |
Easy |
2.4 mi |
21:43 |
9:10 |
|
| 6/1/2010 |
Run |
18may10 |
Easy |
2.4 mi |
22:43 |
9:36 |
|
| 8/2/2010 |
Run |
2aug10 |
Easy |
1.2 mi |
11:43 |
9:32 |
|
| 8/3/2010 |
Run |
3aug10 |
Easy |
1.7 mi |
17:35 |
10:07 |
|
| 8/4/2010 |
Run |
4aug10 |
Easy |
1.3 mi |
12:52 |
9:54 |
|
| 8/5/2010 |
Run |
5aug10 |
Easy |
1.4 mi |
13:28 |
9:42 |
|
| 8/9/2010 |
Run |
9aug10 |
Easy |
1.3 mi |
12:28 |
9:36 |
|