| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/5/2008 |
Swim |
|
Mixed |
|
|
|
 |
| 3/15/2012 |
Run |
random |
Easy |
|
3:05 |
|
|
| 8/12/2013 |
Weights |
|
|
|
|
|
|
| 3/15/2008 |
Run |
random [2] |
Race |
900.0 m |
|
|
|
| 9/29/2008 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
| 9/30/2008 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
| 10/1/2008 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
| 10/2/2008 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
| 10/3/2008 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
| 10/5/2008 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
| 10/6/2008 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
| 10/7/2008 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
| 10/25/2008 |
Bike |
25oct08 |
Easy |
1.4 mi |
|
|
|
| 11/5/2008 |
Run |
random |
PT Test |
1.4 mi |
|
|
|
| 1/22/2009 |
Run |
morning wakeup |
Fartlek |
0.8 mi |
|
|
|
| 3/5/2009 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
| 4/20/2009 |
Run |
ft.knox pt 1 |
Easy |
1.8 mi |
|
|
|
| 4/29/2009 |
Run |
Ft. Knox pt |
Easy |
2.4 mi |
|
|
|
| 5/3/2009 |
Run |
random |
Long |
15.0 km |
|
|
|
| 8/24/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/24/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/24/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/24/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/26/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/26/2009 |
Run |
26aug09 |
Tempo |
3.4 mi |
|
|
|
| 8/26/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/26/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/27/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/27/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/27/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/27/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/28/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/28/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/28/2009 |
Run |
28aug09 |
Tempo |
3.1 mi |
|
|
|
| 8/31/2009 |
Run |
tower week tng |
Easy |
0.5 mi |
|
|
|
| 8/31/2009 |
Run |
tower week tng |
Easy |
0.5 mi |
|
|
|
| 8/31/2009 |
Run |
tower week tng |
Easy |
0.5 mi |
|
|
|
| 8/31/2009 |
Run |
tower week tng |
Easy |
0.5 mi |
|
|
|
| 8/31/2009 |
Run |
31aug09 |
Tempo |
3.4 mi |
|
|
|
| 9/1/2009 |
Run |
circuit training |
Tempo |
2.0 mi |
|
|
|
| 9/2/2009 |
Run |
2sep09 |
Tempo |
3.2 mi |
|
|
|
| 9/3/2009 |
Run |
3sep09 |
Tempo |
2.2 mi |
|
|
|
| 9/8/2009 |
Run |
jump week training |
Easy |
1.1 mi |
|
|
|
| 9/9/2009 |
Run |
jump week training |
Easy |
1.1 mi |
|
|
|
| 9/10/2009 |
Run |
jump week training |
Easy |
1.1 mi |
|
|
|
| 9/11/2009 |
Run |
jump week training |
Easy |
1.1 mi |
|
|
|
| 5/30/2010 |
Bike |
bike on 30may10 |
Easy |
2.0 mi |
|
|
|
| 5/31/2010 |
Bike |
bike on 31may10 |
Easy |
2.4 mi |
|
|
|
| 8/9/2010 |
Walk |
break time walk |
Default |
0.9 mi |
|
|
|
| 8/19/2012 |
Run |
19Aug12 |
Easy |
1.6 mi |
|
|
|
| 3/17/2013 |
Run |
random |
Easy |
3.0 km |
|
|
|
| 4/20/2016 |
Run |
random |
Tempo |
800.0 m |
|
|
|
| 6/25/2016 |
Run |
25Jun16 |
Easy |
1.2 mi |
|
|
|
| 7/4/2016 |
Run |
Running WOD 1July16 |
Tempo |
1800.0 m |
|
|
|
| 9/19/2016 |
Run |
random |
Easy |
400.0 m |
|
|
|
| 4/26/2017 |
Run |
random |
Tempo |
2100.0 m |
|
|
|
| 5/3/2017 |
Run |
random |
Tempo |
1200.0 m |
|
|
|
| 5/29/2017 |
Run |
random |
Tempo |
2.0 mi |
|
|
|
| 12/14/2021 |
Run |
random |
Easy |
2800.0 m |
|
|
|
| 12/16/2021 |
Run |
random |
Easy |
2400.0 m |
|
|
|
| 12/22/2021 |
Run |
random |
Easy |
1200.0 m |
|
|
|
| 12/29/2021 |
Run |
random |
Easy |
1000.0 m |
|
|
|
| 12/30/2021 |
Run |
random |
Easy |
1100.0 m |
|
|
|
| 1/4/2022 |
Run |
random |
Repeats |
1.5 mi |
|
|
|
| 1/13/2022 |
Run |
random |
Repeats |
0.3 mi |
|
|
|
| 1/19/2022 |
Run |
random |
Repeats |
1.5 mi |
|
|
|
| 2/12/2022 |
Run |
random |
Repeats |
0.5 mi |
|
|
|
| 2/15/2022 |
Run |
random |
Repeats |
2200.0 m |
|
|
|
| 2/16/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 2/23/2022 |
Run |
random |
Repeats |
450.0 m |
|
|
|
| 3/3/2022 |
Run |
random |
Repeats |
2400.0 m |
|
|
|
| 3/5/2022 |
Run |
random |
Repeats |
900.0 m |
|
|
|
| 3/22/2022 |
Run |
random |
Repeats |
900.0 m |
|
|
|
| 3/22/2022 |
Run |
random |
Repeats |
750.0 m |
|
|
|
| 4/4/2022 |
Run |
random |
Warmup/Cool dwn |
0.2 mi |
|
|
|
| 4/6/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 4/20/2022 |
Run |
random |
Repeats |
1600.0 m |
|
|
|
| 4/22/2022 |
Run |
random |
Warmup/Cool dwn |
300.0 m |
|
|
|
| 5/2/2022 |
Run |
random |
Repeats |
2200.0 m |
|
|
|
| 5/3/2022 |
Run |
random |
Warmup/Cool dwn |
300.0 m |
|
|
|
| 5/5/2022 |
Run |
random |
Repeats |
3600.0 m |
|
|
|
| 5/14/2022 |
Run |
random |
Warmup/Cool dwn |
0.3 mi |
|
|
|
| 5/18/2022 |
Run |
random |
Tempo |
0.1 mi |
|
|
|
| 5/18/2022 |
Run |
random |
Repeats |
2400.0 m |
|
|
|
| 5/20/2022 |
Run |
random |
Repeats |
3600.0 m |
|
|
|
| 5/23/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 5/29/2022 |
Run |
29May22 |
Hill |
0.9 mi |
|
|
|
| 5/30/2022 |
Run |
random |
Tempo |
2.0 mi |
|
|
|
| 5/31/2022 |
Run |
random |
Repeats |
2000.0 m |
|
|
|
| 6/7/2022 |
Run |
random |
Repeats |
2000.0 m |
|
|
|
| 6/16/2022 |
Run |
random |
Warmup/Cool dwn |
0.4 mi |
|
|
|
| 6/16/2022 |
Run |
random |
Repeats |
2400.0 m |
|
|
|
| 6/17/2022 |
Run |
random |
Easy |
1.0 mi |
|
|
|
| 7/6/2022 |
Run |
random |
Easy |
800.0 m |
|
|
|
|