| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2024 |
Run |
|
Trail |
4.2 mi |
51:23 |
12:23 |
 |
| 4/14/2024 |
Run |
|
Trail |
10.8 mi |
3:00:20 |
16:39 |
|
| 4/7/2024 |
Run |
|
Trail Long Run |
30.3 mi |
8:12:54 |
16:16 |
|
| 3/31/2024 |
Run |
|
Trail Long Run |
28.7 mi |
7:59:45 |
16:44 |
|
| 3/24/2024 |
Run |
|
Trail Long Run |
28.8 mi |
7:53:56 |
16:29 |
|
| 3/17/2024 |
Run |
|
Trail |
10.2 mi |
2:50:31 |
16:45 |
|
| 3/10/2024 |
Run |
|
Trail Long Run |
27.5 mi |
7:31:16 |
16:25 |
|
| 3/7/2024 |
Run |
|
Trail |
6.2 mi |
1:40:27 |
16:06 |
|
| 3/3/2024 |
Run |
|
Trail Long Run |
27.3 mi |
7:21:59 |
16:12 |
|
| 2/25/2024 |
Run |
|
Trail Long Run |
26.3 mi |
7:06:46 |
16:15 |
|
| 2/18/2024 |
Run |
|
Trail |
6.6 mi |
1:40:53 |
15:25 |
|
| 2/11/2024 |
Run |
|
Trail Long Run |
22.8 mi |
6:00:17 |
15:50 |
|
| 2/4/2024 |
Run |
|
Trail Long Run |
25.3 mi |
6:44:19 |
15:58 |
|
| 1/28/2024 |
Run |
|
Trail |
12.0 mi |
3:09:57 |
15:49 |
|
| 1/21/2024 |
Run |
|
Race |
22.9 mi |
5:39:04 |
14:49 |
|
| 1/7/2024 |
Run |
|
Trail Long Run |
22.1 mi |
5:57:23 |
16:09 |
|
| 12/31/2023 |
Run |
|
Trail Long Run |
23.0 mi |
6:04:50 |
15:52 |
|
| 12/24/2023 |
Run |
|
Trail |
6.9 mi |
1:47:54 |
15:33 |
|
| 12/17/2023 |
Run |
|
Trail Long Run |
20.0 mi |
5:29:00 |
16:27 |
|
| 12/10/2023 |
Run |
|
Trail Long Run |
18.3 mi |
4:46:45 |
15:39 |
|
| 11/26/2023 |
Run |
|
Trail Long Run |
18.0 mi |
4:43:04 |
15:42 |
|
| 11/23/2023 |
Run |
|
Trail |
4.4 mi |
53:04 |
12:12 |
|
| 11/19/2023 |
Run |
|
Trail |
5.3 mi |
1:18:28 |
14:52 |
|
| 11/11/2023 |
Run |
|
Race |
15.0 mi |
3:33:51 |
14:15 |
|
| 11/5/2023 |
Run |
|
Trail Long Run |
16.2 mi |
4:12:44 |
15:37 |
|
| 10/29/2023 |
Run |
|
Trail |
6.8 mi |
1:48:15 |
16:00 |
|
| 10/15/2023 |
Run |
|
Trail Long Run |
17.0 mi |
4:20:03 |
15:18 |
|
| 10/8/2023 |
Run |
|
Trail Long Run |
16.0 mi |
4:20:58 |
16:18 |
|
| 10/1/2023 |
Run |
|
Trail |
7.7 mi |
1:54:41 |
14:55 |
|
| 9/28/2023 |
Run |
|
Trail |
4.8 mi |
1:05:19 |
13:46 |
|
| 9/24/2023 |
Run |
|
Trail Long Run |
14.4 mi |
3:47:14 |
15:51 |
|
| 9/17/2023 |
Run |
|
Trail |
6.6 mi |
1:52:54 |
17:01 |
|
| 9/17/2023 |
Run |
|
Trail |
4.7 mi |
1:05:53 |
14:03 |
|
| 9/3/2023 |
Run |
|
Trail |
13.0 mi |
3:05:46 |
14:17 |
|
| 8/27/2023 |
Run |
|
Trail |
10.3 mi |
2:42:10 |
15:48 |
|
| 8/20/2023 |
Run |
|
Easy |
5.8 mi |
1:03:25 |
10:58 |
|
| 8/13/2023 |
Run |
|
Easy |
6.1 mi |
1:04:40 |
10:42 |
|
| 8/6/2023 |
Run |
|
Trail |
8.6 mi |
2:03:55 |
14:28 |
|
| 7/15/2023 |
Run |
|
Trail |
10.5 mi |
2:39:50 |
15:16 |
|
| 7/13/2023 |
Run |
|
Trail |
4.1 mi |
54:24 |
13:25 |
|
| 7/6/2023 |
Run |
|
Trail |
4.9 mi |
1:09:36 |
14:07 |
|
| 6/29/2023 |
Run |
|
Trail Long Run |
18.8 mi |
4:59:43 |
15:56 |
|
| 6/19/2023 |
Run |
|
Trail Long Run |
14.4 mi |
3:43:36 |
15:33 |
|
| 6/13/2023 |
Run |
|
Trail |
8.1 mi |
1:59:14 |
14:45 |
|
| 6/5/2023 |
Run |
|
Easy |
2.5 mi |
26:21 |
10:35 |
|
| 6/3/2023 |
Run |
|
Race |
24.8 mi |
6:26:54 |
15:38 |
|
| 5/31/2023 |
Run |
|
Easy |
3.5 mi |
36:52 |
10:31 |
|
| 5/29/2023 |
Run |
|
Trail |
6.0 mi |
1:25:27 |
14:11 |
|
| 5/26/2023 |
Run |
|
Trail Long Run |
18.8 mi |
5:04:03 |
16:13 |
|
| 5/21/2023 |
Run |
|
Trail |
5.6 mi |
1:20:00 |
14:18 |
|
| 5/18/2023 |
Run |
|
Trail Long Run |
14.4 mi |
3:32:06 |
14:46 |
|
| 5/16/2023 |
Run |
|
Easy |
1.6 mi |
17:04 |
10:52 |
|
| 5/13/2023 |
Run |
|
Easy |
3.7 mi |
39:30 |
10:46 |
|
| 5/10/2023 |
Run |
|
Trail |
8.0 mi |
1:56:14 |
14:31 |
|
| 5/7/2023 |
Run |
|
Trail |
12.4 mi |
2:49:36 |
13:42 |
|
| 5/4/2023 |
Run |
|
Easy |
3.2 mi |
32:29 |
10:17 |
|
| 5/2/2023 |
Run |
|
Trail |
8.7 mi |
2:01:06 |
13:55 |
|
| 4/30/2023 |
Run |
|
Easy |
3.1 mi |
31:04 |
10:08 |
|
| 4/25/2023 |
Run |
|
Easy |
2.2 mi |
22:54 |
10:34 |
|
| 4/22/2023 |
Run |
|
Race |
6.0 mi |
1:04:56 |
10:49 |
|
| 4/20/2023 |
Run |
|
Easy |
2.5 mi |
26:46 |
10:45 |
|
| 4/16/2023 |
Run |
|
Easy |
1.7 mi |
17:45 |
10:27 |
|
| 4/15/2023 |
Run |
|
Easy |
3.0 mi |
31:59 |
10:32 |
|
| 4/14/2023 |
Run |
|
Easy |
6.4 mi |
1:09:16 |
10:50 |
|
| 4/8/2023 |
Run |
|
Easy |
3.8 mi |
41:28 |
11:04 |
|
| 4/6/2023 |
Run |
|
Easy |
5.0 mi |
53:30 |
10:41 |
|
| 4/3/2023 |
Run |
|
Easy |
1.6 mi |
16:55 |
10:39 |
|
| 4/2/2023 |
Run |
|
Easy |
3.0 mi |
32:14 |
10:43 |
|
| 3/29/2023 |
Run |
|
Easy |
1.7 mi |
17:23 |
10:25 |
|
| 3/28/2023 |
Run |
|
Easy |
3.8 mi |
42:40 |
11:12 |
|
| 3/25/2023 |
Run |
|
Easy |
2.8 mi |
30:31 |
10:50 |
|
| 3/21/2023 |
Run |
|
Trail |
5.0 mi |
1:22:43 |
16:25 |
|
| 2/26/2023 |
Run |
|
Easy |
2.1 mi |
22:16 |
10:34 |
|
| 1/29/2023 |
Run |
|
Easy |
2.7 mi |
29:53 |
11:04 |
|
| 1/8/2023 |
Run |
|
Easy |
2.0 mi |
21:29 |
10:42 |
|
| 1/2/2023 |
Run |
|
Easy |
1.7 mi |
18:57 |
11:17 |
|
| 1/1/2023 |
Run |
|
Easy |
2.6 mi |
28:16 |
10:48 |
|
| 12/11/2022 |
Run |
|
Easy |
2.2 mi |
22:52 |
10:33 |
|
| 11/11/2022 |
Run |
|
Easy |
1.2 mi |
12:43 |
10:16 |
|
| 11/6/2022 |
Run |
|
Easy |
2.0 mi |
21:33 |
10:44 |
|
| 10/30/2022 |
Run |
|
Easy |
3.0 mi |
32:12 |
10:36 |
|
| 10/29/2022 |
Run |
|
Easy |
1.6 mi |
15:49 |
10:05 |
|
| 10/29/2022 |
Default_30 |
|
Default |
|
1:14:44 |
|
|
| 10/28/2022 |
Default_30 |
|
Default |
|
1:04:01 |
|
|
| 10/16/2022 |
Run |
|
Easy |
1.2 mi |
12:42 |
10:15 |
|
| 10/9/2022 |
Run |
|
Easy |
3.5 mi |
37:35 |
10:54 |
|
| 10/2/2022 |
Run |
|
Easy |
1.3 mi |
12:46 |
10:08 |
|
| 9/18/2022 |
Bike |
|
Easy |
6.9 mi |
34:38 |
5:01 |
|
| 9/16/2022 |
Run |
|
Easy |
1.1 mi |
11:34 |
10:26 |
|
| 9/11/2022 |
Run |
|
Easy |
1.4 mi |
15:11 |
10:37 |
|
| 9/8/2022 |
Bike |
|
Default |
3.9 mi |
23:37 |
6:01 |
|
| 9/4/2022 |
Run |
|
Easy |
3.7 mi |
39:03 |
10:39 |
|
| 9/2/2022 |
Run |
|
Easy |
3.3 mi |
35:37 |
10:52 |
|
| 8/31/2022 |
Run |
|
Easy |
1.8 mi |
18:37 |
10:39 |
|
| 7/16/2022 |
Run |
|
Easy |
3.4 mi |
37:38 |
10:57 |
|
| 7/15/2022 |
Run |
|
Easy |
4.1 mi |
45:27 |
11:07 |
|
| 7/12/2022 |
Bike |
|
Easy |
8.2 mi |
43:00 |
5:14 |
|
| 9/26/2021 |
Bike |
|
Easy |
11.9 mi |
1:03:24 |
5:21 |
|
| 9/25/2021 |
Bike |
|
Easy |
13.6 mi |
1:13:10 |
5:24 |
|
| 9/21/2021 |
Bike |
|
Easy |
6.7 mi |
38:04 |
5:43 |
|
|