Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/4/2023 Run
Sunshine festival 5k
 Race 3.1 mi 37:32 12:07
12/5/2022 Run   just a run 2.6 mi 30:52 11:47
5/17/2022 Weights       30:00  
5/15/2022 Weights       51:00  
5/13/2022 Weights       46:00  
5/10/2022 Weights       59:00  
5/6/2022 Weights       30:00  
5/1/2022 Weights       51:00  
3/11/2022 Run   just a run 2.0 mi 21:34 10:41
3/3/2022 Weights       1:17:00  
3/1/2022 Weights       1:00:00  
2/27/2022 Weights       49:00  
2/23/2022 Weights       1:10:00  
2/17/2022 Weights       1:05:00  
2/16/2022 Run   just a run 3.1 mi 35:00 11:13
2/14/2022 Weights       58:00  
2/11/2022 Weights       1:03  
2/10/2022 Run   just a run 3.9 mi 43:17 11:00
2/8/2022 Run   Easy 5.4 mi 1:01:51 11:33
2/3/2022 Run   Easy 6.3 mi 1:11:55 11:31
1/25/2022 Run   just a run 4.0 mi 46:38 11:35
1/25/2022 Bike   Default 2.8 mi 25:05 9:04
1/23/2022 Run   Long 7.5 mi 1:30:02 11:57
1/20/2022 Run   Easy 4.3 mi 49:04 11:28
1/17/2022 Run   Easy 4.1 mi 46:12 11:10
1/15/2022 Run   Long 7.2 mi 1:25:40 11:53
1/13/2022 Weights       54:00  
1/12/2022 Run   Easy 5.2 mi 1:01:13 11:46
1/11/2022 Weights       51:00  
1/10/2022 Run   just a run 4.0 mi 42:13 10:27
1/8/2022 Run   Tempo 3.6 mi 35:14 9:56
1/7/2022 Weights       51:00  
1/2/2022 Weights       57:00  
1/2/2022 Bike   Default 3.3 mi 29:19 8:47
1/1/2022 Run   just a run 4.0 mi 41:24 10:20
12/20/2021 Weights       48:00  
12/18/2021 Run   Hill 3.8 mi 45:39 11:56
12/17/2021 Weights       1:04:00  
12/15/2021 Run   just a run 4.5 mi 46:26 10:25
12/14/2021 Weights       1:10:00  
12/11/2021 Weights       1:08:00  
12/10/2021 Run   Long 6.3 mi 1:08:51 11:01
12/9/2021 Weights       1:11:00  
12/6/2021 Run   Easy 4.0 mi 46:02 11:31
12/5/2021 Weights       1:14:00  
12/4/2021 Run   just a run 4.7 mi 50:20 10:40
12/3/2021 Weights          
12/1/2021 Run   Easy 5.1 mi 1:01:33 12:00
11/30/2021 Weights       48:00  
11/29/2021 Run   just a run 4.0 mi 38:47 9:41
11/28/2021 Weights       43:00  
11/24/2021 Run   just a run 2.8 mi 29:14 10:23
11/24/2021 Weights          
11/21/2021 Run   Long 5.0 mi 57:26 11:28
11/21/2021 Weights       45:00  
11/20/2021 Bike   Default 1.0 mi 7:18 7:19
11/19/2021 Run   just a run 4.0 mi 42:09 10:31
11/18/2021 Weights       45:00  
11/16/2021 Weights          
11/15/2021 Run   just a run 4.0 mi 41:12 10:18
11/14/2021 Weights          
11/2/2021 Run   just a run 4.0 mi 42:59 10:45
11/2/2021 Weights          
10/31/2021 Run   Long 6.3 mi 1:11:36 11:25
10/28/2021 Weights          
10/27/2021 Run   just a run 4.0 mi 41:56 10:28
10/26/2021 Weights          
10/23/2021 Bike   Default 1.9 mi 12:25 6:43
10/23/2021 Run   Long 5.4 mi 1:00:16 11:14
10/22/2021 Weights          
10/21/2021 Bike   Default 2.6 mi 21:28 8:22
10/20/2021 Run   just a run 4.5 mi 47:33 10:39
10/19/2021 Bike   Default 2.4 mi 21:30 9:07
10/18/2021 Run   just a run 4.1 mi 43:18 10:36
10/17/2021 Bike   Default 5.5 mi 37:14 6:47
10/16/2021 Run   just a run 4.0 mi 46:51 11:41
10/12/2021 Run   just a run 4.0 mi 48:22 12:06
10/9/2021 Run   just a run 4.5 mi 55:37 12:20
10/5/2021 Run   just a run 3.6 mi 47:44 13:20
9/29/2021 Run   just a run 3.0 mi 36:17 12:04
9/26/2021 Run   just a run 4.2 mi 49:36 11:49
9/24/2021 Run   just a run 3.9 mi 48:50 12:32
9/21/2021 Run   just a run 3.0 mi 38:49 12:47
9/19/2021 Run   just a run 3.2 mi 41:48 13:04
8/27/2021 Bike   Easy 4.0 mi    
7/12/2020 Run   Default 1.0 mi 23:47 24:31
2/7/2020 Run   Default 3.3 mi 38:18 11:31
1/31/2020 Run   Default 4.0 mi 47:14 11:47
1/26/2020 Run   Default 4.1 mi 47:01 11:28
1/24/2020 Run   Default 4.0 mi 48:08 11:57
1/18/2020 Run   Default 4.0 mi 49:33 12:22
1/15/2020 Run   Default 3.1 mi 37:37 12:21
1/13/2020 Run   Default 3.0 mi 43:43 14:23
4/14/2018 Run   just a run 3.3 mi 39:36 12:11
4/8/2018 Run   just a run 4.1 mi 45:46 11:18
3/10/2018 Run
neighborhood loop
 just a run 3.3 mi 39:40 12:13
3/4/2018 Run
WinnDixie O & B
 just a run 3.3 mi 38:53 11:45
2/24/2018 Run
2018 Super Dolphin Days 5K course
 Warm/cool 0.5 mi    
2/24/2018 Run
2018 Super Dolphin Days 5K course
 Race 3.2 mi 54:20 16:53
1/10/2016 Run   just a run 4.1 mi 41:36:16 10:02:58
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help