Run: Easy Previous Next

7/6/2010

6:00 AM

3.2 mi

30:00

9:18 mi

Health

142.6 lb
1458
  • Map

Treadmill 1%

Notes

Since I was on the treadmill I did a quick HR check through the "easy pace" range and looks good. Recovery good. all systems go.

Legs still a bit tired from Saturday, but nothing major

serratus a bit annoyed from yesterday, may need to watch it on Thursday.

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