7/30/2010
6:00 AM
40:00
No additional information was recorded for this entry.
incline dumbbell press - 25/30/35 (woohooo! 8 @ 35!)/rows - 35-40-40
Pushups (regular, medicine ball pass, decline) /lat pulldown - 40-45-45
Bicep 20/20/25drop /Tricep ext with hyperext 10/10/10