4/26/2010
5:40 AM
30:00
No additional information was recorded for this entry.
Dumbell press - 12@20, 11@ 25, 10 @ 25, 6 @ 30
Pushups 8, 10, 9
Back extension 90 lbs 3 x 12 - hurt on nerve bundle
Tricep cable extension 50/60/ 60 15, 8,8
Alternating side and lateral raises 8,10 10