Run: Tempo Previous Next

6/23/2009

10.1 mi

1:39:37

9:53 mi

Health

143.8 lb
4590
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Neighborhood

Notes

Was supposed to be 2 warm then 5min tempo on 2 min rest. Did 3 good tempo intervals and died on the 4th and shuffled my way the rest of the 10 miles.

Comments