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Run: Fartlek
Previous
Next
10/16/2009
Date
4:15 PM
Time
3 mi
Distance
27:30
Duration
9:10 mi
Pace
Equipment
Brooks Infiniti
Health
Weight
145.2 lb
kilojoules
1379
Map
Course
Treadmill 1%
Notes
mostly 6.2-6.3 intervals at 7, 7.5 & 8
Comments
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