11/11/2010
10:30 AM
2 mi
19:52
9:56 mi
Brooks Adrenaline GTS-8 (09A)
0.25 walking warmup then ramp 5.8 6.0, 6.2 6.4 6.4 6.0 6.6 6.0 roughly on the 0.25
Post PT, diagnosis hip and spinal derangement