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7/26/2009

13.1 mi

1:54:28

8:45 mi

Health

140.2 lb
5815
38.5

Race Result

156 / 635 (24.6%)
24 / 167 (14.4%)
51 / 380 (13.4%)
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Lacamas Lake

Notes

Hot and hilly. Still struggling with lack of motivation from about mile 8 on. When it starts to hurt I am backing off. Metatarsalgia flared today, odd, havent had that in years. Maybe the steep downhills? Pool party made this worth it!

Walked the 2 steepest uphills. Mile 6 was borderline, but Mile 13 everyone walked. Walkers were having a tough time getting up the hill at all, runners were walking it. I looked up the hill and saw no running.

Modified because that 5 seconds counts.

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