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1/5/2013

9:36 AM

10 km

1:07:05.02

10:48 mi

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Y2K

Notes

Good basepoint.

First mile was faster than I expected but I was barely breathing. Stayed conversational pace the whole way to mile 5, then was maybe HM effort to just before end. But I could feel it in my legs the whole way Legs are weak. Legs were done by about 4.5 and metatarsals. Pretty good indicator of where I am and where I need to go. This is all about weight and consistency. Get the base back and the rest will follow.

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