Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/13/2013 Run
Neighborhood
walk/run 8.3 mi 1:55:46 13:57
10/12/2013 Run
Neighborhood
walk/run 1.9 mi 31:17 16:13
10/11/2013 Run
Neighborhood
walk/run 5.7 mi 1:25:07 15:00
10/10/2013 Run
Neighborhood
Easy 3.1 mi 39:36 12:50
10/9/2013 Run
Neighborhood
walk/run 2.0 mi 40:00 20:00
10/7/2013 Run
Neighborhood
walk/run 5.2 mi 1:13:43 14:19
10/6/2013 Run
Neighborhood
walk/run 5.1 mi 1:11:51 14:11
10/5/2013 Run
Neighborhood
walk/run 1.9 mi 36:14 19:05
10/5/2013 Run
Neighborhood
walk/run 6.0 mi 1:24:07 14:07
10/3/2013 Run
Neighborhood
walk/run 3.6 mi 1:04:00 17:47
10/1/2013 Run
Neighborhood
walk/run 5.1 mi 1:18:03 15:15
9/26/2013 Run
Neighborhood
walk/run 3.7 mi 1:03:40 17:07
9/25/2013 Run
Neighborhood
walk/run 3.3 mi 55:41 16:56
9/24/2013 Run
Neighborhood
walk/run 3.6 mi 1:02:55 17:44
9/23/2013 Run
Neighborhood
walk/run 3.5 mi 1:08:00 19:23
9/19/2013 Run
Neighborhood
walk/run 3.3 mi 59:32 18:06
9/16/2013 Run
Neighborhood
walk/run 3.6 mi 1:04:16 18:01
9/16/2013 Run
Neighborhood
walk/run 5.2 mi 1:14:00 14:19
9/15/2013 Run
Neighborhood
walk/run 5.2 mi 1:14:06 14:22
9/11/2013 Run
Neighborhood
walk/run 3.5 mi 59:42 16:55
9/10/2013 Run
Neighborhood
walk/run 1.5 mi 25:24 16:56
9/9/2013 Run
Neighborhood
walk/run 4.5 mi 1:20:34 17:55
9/9/2013 Run
Neighborhood
walk/run 4.6 mi 1:17:37 16:44
9/8/2013 Run
Neighborhood
walk/run 6.8 mi 1:39:04 14:31
9/7/2013 Run
Neighborhood
walk/run 5.2 mi 1:16:05 14:43
9/5/2013 Run
Neighborhood
walk/run 4.0 mi 1:10:00 17:30
9/3/2013 Run
Neighborhood
walk/run 5.3 mi 1:18:48 14:58
4/26/2013 Run
Neighborhood
walk/run 6.0 mi 1:15:35 12:41
4/1/2013 Run
Neighborhood
walk/run 2.4 mi 33:54 14:22
3/31/2013 Run
Neighborhood
walk/run 0.8 mi 16:11 19:31
3/30/2013 Run
Neighborhood
walk/run 4.4 mi 53:08 11:59
3/25/2013 Run
Neighborhood
walk/run 5.3 mi 1:49:49 20:37
3/21/2013 Run
Neighborhood
walk/run 7.8 mi 2:16:50 17:29
3/20/2013 Run
Neighborhood
walk/run 5.6 mi 1:37:19 17:33
3/18/2013 Run
Neighborhood
walk/run 2.4 mi 42:39 17:47
3/18/2013 Run
Neighborhood
walk/run 5.4 mi 1:34:18 17:21
3/16/2013 Run
Neighborhood
walk/run 3.4 mi 59:40 17:27
3/12/2013 Run
Neighborhood
walk/run 3.1 mi 37:41 12:12
3/11/2013 Run
Neighborhood
walk/run 2.7 mi 34:50 12:55
3/7/2013 Run
Neighborhood
walk/run 1.7 mi 23:18 13:33
3/6/2013 Run
Neighborhood
walk/run 1.6 mi 19:27 11:56
2/23/2013 Run
Neighborhood
TheBestICould 3.4 mi 42:56 12:34
2/21/2013 Run
Neighborhood
Easy 4.7 mi 50:22 10:46
2/21/2013 Run
Neighborhood
Easy 3.6 mi 41:10 11:29
2/20/2013 Walking
Neighborhood
Default 3.6 mi 1:00:00 16:40
2/19/2013 Run
Neighborhood
Easy 1.3 mi 16:00 12:02
2/19/2013 Walking
Neighborhood
Default 3.6 mi 1:00:00 16:40
2/18/2013 Run
Neighborhood
Tempo 4.8 mi 50:11 10:32
2/18/2013 Eliptical
Neighborhood
Default   20:00  
2/17/2013 Run
Neighborhood
Easy 2.7 mi 31:35 11:45
2/15/2013 Run
Neighborhood
Fartlek 4.2 mi 46:41 11:14
2/14/2013 Run
Neighborhood
Easy 4.0 mi 44:16 11:03
2/14/2013 Walking
Neighborhood
Default 3.6 mi 1:00:00 16:40
2/14/2013 Run
Neighborhood
Recovery/warmup 1.7 mi 25:30 15:01
2/13/2013 Walking
Neighborhood
Default 3.6 mi 1:03:05 17:29
2/13/2013 Run
Neighborhood
Hill 6.1 mi 1:15:43 12:26
2/12/2013 Walking
Neighborhood
Default 3.6 mi 1:00:00 16:40
2/12/2013 Run
Neighborhood
Easy 2.5 mi 29:35 11:56
2/11/2013 Run
Neighborhood
Tempo 4.4 mi 47:46 10:50
2/10/2013 Run
Neighborhood
Easy 3.4 mi 39:02 11:40
2/8/2013 Run
Neighborhood
Easy 1.2 mi 13:57 11:43
2/7/2013 Run
Neighborhood
Medium 4.6 mi 51:37 11:14
2/4/2013 Run
Neighborhood
Easy 2.5 mi 29:36 12:03
2/3/2013 Run
Neighborhood
Easy 2.7 mi 31:57 11:59
2/2/2013 Run
Neighborhood
Easy 5.5 mi 1:08:49 12:31
2/1/2013 Run
Neighborhood
Easy 2.1 mi 25:01 11:42
1/31/2013 Run
Neighborhood
walk/run 1.7 mi 24:53 14:44
1/29/2013 Run
Neighborhood
TheBestICould 1.7 mi 25:57 15:17
1/28/2013 Run
Neighborhood
TheBestICould 1.0 mi 13:33 13:34
1/25/2013 Run
Neighborhood
TheBestICould 1.9 mi 27:40 14:34
1/20/2013 Run
Neighborhood
Easy 2.7 mi 32:21 12:05
1/19/2013 Run
Neighborhood
Easy 7.8 mi 1:36:57 12:25
1/18/2013 Run
Neighborhood
Easy 5.2 mi 1:00:00 11:37
1/16/2013 Run
Neighborhood
Hill 5.3 mi 1:06:17 12:32
1/15/2013 Run
Neighborhood
Easy 2.9 mi 36:17 12:24
1/13/2013 Run
Neighborhood
Recovery/warmup 2.4 mi 29:58 12:39
1/8/2013 Run
Neighborhood
Easy 3.3 mi 39:56 12:11
1/3/2013 Run
Neighborhood
Easy 2.2 mi 25:59 11:49
1/2/2013 Walking
Neighborhood
Default 1.5 mi 26:40 17:47
1/2/2013 Run
Neighborhood
Easy 3.7 mi 44:39 12:14
1/1/2013 Walking
Neighborhood
Default 3.5 mi 1:05:08 18:28
1/1/2013 Run
Neighborhood
Easy 3.4 mi 41:58 12:23
12/31/2012 Run
Neighborhood
Easy 5.3 mi 1:03:27 12:03
12/30/2012 Run
Neighborhood
Easy 2.9 mi 35:37 12:12
12/29/2012 Run
Neighborhood
Easy 5.6 mi 1:07:57 12:09
12/28/2012 Run
Neighborhood
Easy 1.4 mi 16:15 11:37
12/27/2012 Run
Neighborhood
Easy 3.7 mi 44:53 12:03
12/26/2012 Run
Neighborhood
Easy 1.0 mi 14:12 14:04
12/25/2012 Run
Neighborhood
Easy 1.4 mi 18:38 13:02
12/24/2012 Run
Neighborhood
Easy 2.7 mi 34:29 12:55
12/23/2012 Run
Neighborhood
Easy 3.8 mi 45:03 11:46
12/22/2012 Run
Neighborhood
Easy 2.3 mi 27:54 12:18
12/21/2012 Run
Neighborhood
Easy 2.6 mi 35:40 13:37
12/20/2012 Run
Neighborhood
Easy 1.0 mi 14:00 14:01
12/13/2012 Run
Neighborhood
Easy 2.2 mi 26:49 12:15
12/12/2012 Run
Neighborhood
Easy 2.9 mi 35:39 12:16
12/11/2012 Run
Neighborhood
Easy 2.0 mi 25:07 12:19
12/9/2012 Run
Neighborhood
Easy 1.0 mi 12:34 12:27
12/5/2012 Run
Neighborhood
Easy 5.2 mi 1:01:49 11:54
12/4/2012 Run
Neighborhood
Easy 2.8 mi 33:50 12:00