Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/13/2013 |
Run |
Neighborhood |
walk/run |
8.3 mi |
1:55:46 |
13:57 |
|
10/12/2013 |
Run |
Neighborhood |
walk/run |
1.9 mi |
31:17 |
16:13 |
|
10/11/2013 |
Run |
Neighborhood |
walk/run |
5.7 mi |
1:25:07 |
15:00 |
|
10/10/2013 |
Run |
Neighborhood |
Easy |
3.1 mi |
39:36 |
12:50 |
|
10/9/2013 |
Run |
Neighborhood |
walk/run |
2.0 mi |
40:00 |
20:00 |
|
10/7/2013 |
Run |
Neighborhood |
walk/run |
5.2 mi |
1:13:43 |
14:19 |
|
10/6/2013 |
Run |
Neighborhood |
walk/run |
5.1 mi |
1:11:51 |
14:11 |
|
10/5/2013 |
Run |
Neighborhood |
walk/run |
1.9 mi |
36:14 |
19:05 |
|
10/5/2013 |
Run |
Neighborhood |
walk/run |
6.0 mi |
1:24:07 |
14:07 |
|
10/3/2013 |
Run |
Neighborhood |
walk/run |
3.6 mi |
1:04:00 |
17:47 |
|
10/1/2013 |
Run |
Neighborhood |
walk/run |
5.1 mi |
1:18:03 |
15:15 |
|
9/26/2013 |
Run |
Neighborhood |
walk/run |
3.7 mi |
1:03:40 |
17:07 |
|
9/25/2013 |
Run |
Neighborhood |
walk/run |
3.3 mi |
55:41 |
16:56 |
|
9/24/2013 |
Run |
Neighborhood |
walk/run |
3.6 mi |
1:02:55 |
17:44 |
|
9/23/2013 |
Run |
Neighborhood |
walk/run |
3.5 mi |
1:08:00 |
19:23 |
|
9/19/2013 |
Run |
Neighborhood |
walk/run |
3.3 mi |
59:32 |
18:06 |
|
9/16/2013 |
Run |
Neighborhood |
walk/run |
3.6 mi |
1:04:16 |
18:01 |
|
9/16/2013 |
Run |
Neighborhood |
walk/run |
5.2 mi |
1:14:00 |
14:19 |
|
9/15/2013 |
Run |
Neighborhood |
walk/run |
5.2 mi |
1:14:06 |
14:22 |
|
9/11/2013 |
Run |
Neighborhood |
walk/run |
3.5 mi |
59:42 |
16:55 |
|
9/10/2013 |
Run |
Neighborhood |
walk/run |
1.5 mi |
25:24 |
16:56 |
|
9/9/2013 |
Run |
Neighborhood |
walk/run |
4.5 mi |
1:20:34 |
17:55 |
|
9/9/2013 |
Run |
Neighborhood |
walk/run |
4.6 mi |
1:17:37 |
16:44 |
|
9/8/2013 |
Run |
Neighborhood |
walk/run |
6.8 mi |
1:39:04 |
14:31 |
|
9/7/2013 |
Run |
Neighborhood |
walk/run |
5.2 mi |
1:16:05 |
14:43 |
|
9/5/2013 |
Run |
Neighborhood |
walk/run |
4.0 mi |
1:10:00 |
17:30 |
|
9/3/2013 |
Run |
Neighborhood |
walk/run |
5.3 mi |
1:18:48 |
14:58 |
|
4/26/2013 |
Run |
Neighborhood |
walk/run |
6.0 mi |
1:15:35 |
12:41 |
|
4/1/2013 |
Run |
Neighborhood |
walk/run |
2.4 mi |
33:54 |
14:22 |
|
3/31/2013 |
Run |
Neighborhood |
walk/run |
0.8 mi |
16:11 |
19:31 |
|
3/30/2013 |
Run |
Neighborhood |
walk/run |
4.4 mi |
53:08 |
11:59 |
|
3/25/2013 |
Run |
Neighborhood |
walk/run |
5.3 mi |
1:49:49 |
20:37 |
|
3/21/2013 |
Run |
Neighborhood |
walk/run |
7.8 mi |
2:16:50 |
17:29 |
|
3/20/2013 |
Run |
Neighborhood |
walk/run |
5.6 mi |
1:37:19 |
17:33 |
|
3/18/2013 |
Run |
Neighborhood |
walk/run |
2.4 mi |
42:39 |
17:47 |
|
3/18/2013 |
Run |
Neighborhood |
walk/run |
5.4 mi |
1:34:18 |
17:21 |
|
3/16/2013 |
Run |
Neighborhood |
walk/run |
3.4 mi |
59:40 |
17:27 |
|
3/12/2013 |
Run |
Neighborhood |
walk/run |
3.1 mi |
37:41 |
12:12 |
|
3/11/2013 |
Run |
Neighborhood |
walk/run |
2.7 mi |
34:50 |
12:55 |
|
3/7/2013 |
Run |
Neighborhood |
walk/run |
1.7 mi |
23:18 |
13:33 |
|
3/6/2013 |
Run |
Neighborhood |
walk/run |
1.6 mi |
19:27 |
11:56 |
|
2/23/2013 |
Run |
Neighborhood |
TheBestICould |
3.4 mi |
42:56 |
12:34 |
|
2/21/2013 |
Run |
Neighborhood |
Easy |
4.7 mi |
50:22 |
10:46 |
|
2/21/2013 |
Run |
Neighborhood |
Easy |
3.6 mi |
41:10 |
11:29 |
|
2/20/2013 |
Walking |
Neighborhood |
Default |
3.6 mi |
1:00:00 |
16:40 |
|
2/19/2013 |
Run |
Neighborhood |
Easy |
1.3 mi |
16:00 |
12:02 |
|
2/19/2013 |
Walking |
Neighborhood |
Default |
3.6 mi |
1:00:00 |
16:40 |
|
2/18/2013 |
Run |
Neighborhood |
Tempo |
4.8 mi |
50:11 |
10:32 |
|
2/18/2013 |
Eliptical |
Neighborhood |
Default |
|
20:00 |
|
|
2/17/2013 |
Run |
Neighborhood |
Easy |
2.7 mi |
31:35 |
11:45 |
|
2/15/2013 |
Run |
Neighborhood |
Fartlek |
4.2 mi |
46:41 |
11:14 |
|
2/14/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
44:16 |
11:03 |
|
2/14/2013 |
Walking |
Neighborhood |
Default |
3.6 mi |
1:00:00 |
16:40 |
|
2/14/2013 |
Run |
Neighborhood |
Recovery/warmup |
1.7 mi |
25:30 |
15:01 |
|
2/13/2013 |
Walking |
Neighborhood |
Default |
3.6 mi |
1:03:05 |
17:29 |
|
2/13/2013 |
Run |
Neighborhood |
Hill |
6.1 mi |
1:15:43 |
12:26 |
|
2/12/2013 |
Walking |
Neighborhood |
Default |
3.6 mi |
1:00:00 |
16:40 |
|
2/12/2013 |
Run |
Neighborhood |
Easy |
2.5 mi |
29:35 |
11:56 |
|
2/11/2013 |
Run |
Neighborhood |
Tempo |
4.4 mi |
47:46 |
10:50 |
|
2/10/2013 |
Run |
Neighborhood |
Easy |
3.4 mi |
39:02 |
11:40 |
|
2/8/2013 |
Run |
Neighborhood |
Easy |
1.2 mi |
13:57 |
11:43 |
|
2/7/2013 |
Run |
Neighborhood |
Medium |
4.6 mi |
51:37 |
11:14 |
|
2/4/2013 |
Run |
Neighborhood |
Easy |
2.5 mi |
29:36 |
12:03 |
|
2/3/2013 |
Run |
Neighborhood |
Easy |
2.7 mi |
31:57 |
11:59 |
|
2/2/2013 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:08:49 |
12:31 |
|
2/1/2013 |
Run |
Neighborhood |
Easy |
2.1 mi |
25:01 |
11:42 |
|
1/31/2013 |
Run |
Neighborhood |
walk/run |
1.7 mi |
24:53 |
14:44 |
|
1/29/2013 |
Run |
Neighborhood |
TheBestICould |
1.7 mi |
25:57 |
15:17 |
|
1/28/2013 |
Run |
Neighborhood |
TheBestICould |
1.0 mi |
13:33 |
13:34 |
|
1/25/2013 |
Run |
Neighborhood |
TheBestICould |
1.9 mi |
27:40 |
14:34 |
|
1/20/2013 |
Run |
Neighborhood |
Easy |
2.7 mi |
32:21 |
12:05 |
|
1/19/2013 |
Run |
Neighborhood |
Easy |
7.8 mi |
1:36:57 |
12:25 |
|
1/18/2013 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:00:00 |
11:37 |
|
1/16/2013 |
Run |
Neighborhood |
Hill |
5.3 mi |
1:06:17 |
12:32 |
|
1/15/2013 |
Run |
Neighborhood |
Easy |
2.9 mi |
36:17 |
12:24 |
|
1/13/2013 |
Run |
Neighborhood |
Recovery/warmup |
2.4 mi |
29:58 |
12:39 |
|
1/8/2013 |
Run |
Neighborhood |
Easy |
3.3 mi |
39:56 |
12:11 |
|
1/3/2013 |
Run |
Neighborhood |
Easy |
2.2 mi |
25:59 |
11:49 |
|
1/2/2013 |
Walking |
Neighborhood |
Default |
1.5 mi |
26:40 |
17:47 |
|
1/2/2013 |
Run |
Neighborhood |
Easy |
3.7 mi |
44:39 |
12:14 |
|
1/1/2013 |
Walking |
Neighborhood |
Default |
3.5 mi |
1:05:08 |
18:28 |
|
1/1/2013 |
Run |
Neighborhood |
Easy |
3.4 mi |
41:58 |
12:23 |
|
12/31/2012 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:03:27 |
12:03 |
|
12/30/2012 |
Run |
Neighborhood |
Easy |
2.9 mi |
35:37 |
12:12 |
|
12/29/2012 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:07:57 |
12:09 |
|
12/28/2012 |
Run |
Neighborhood |
Easy |
1.4 mi |
16:15 |
11:37 |
|
12/27/2012 |
Run |
Neighborhood |
Easy |
3.7 mi |
44:53 |
12:03 |
|
12/26/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
14:12 |
14:04 |
|
12/25/2012 |
Run |
Neighborhood |
Easy |
1.4 mi |
18:38 |
13:02 |
|
12/24/2012 |
Run |
Neighborhood |
Easy |
2.7 mi |
34:29 |
12:55 |
|
12/23/2012 |
Run |
Neighborhood |
Easy |
3.8 mi |
45:03 |
11:46 |
|
12/22/2012 |
Run |
Neighborhood |
Easy |
2.3 mi |
27:54 |
12:18 |
|
12/21/2012 |
Run |
Neighborhood |
Easy |
2.6 mi |
35:40 |
13:37 |
|
12/20/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
14:00 |
14:01 |
|
12/13/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
26:49 |
12:15 |
|
12/12/2012 |
Run |
Neighborhood |
Easy |
2.9 mi |
35:39 |
12:16 |
|
12/11/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
25:07 |
12:19 |
|
12/9/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:34 |
12:27 |
|
12/5/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:01:49 |
11:54 |
|
12/4/2012 |
Run |
Neighborhood |
Easy |
2.8 mi |
33:50 |
12:00 |
|
|