| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
5.6 mi |
58:44 |
10:36 |
 |
| 12/9/2011 |
Run |
Random Route |
Recovery/warmup |
1.5 mi |
21:30 |
14:26 |
|
| 12/2/2011 |
Run |
Random Route |
Recovery/warmup |
2.0 mi |
23:28 |
11:34 |
|
| 7/7/2010 |
Walking |
Random Route |
Default |
1.5 mi |
|
|
|
| 5/31/2010 |
Run |
Random Route |
Recovery/warmup |
1.2 mi |
12:08 |
10:12 |
|
| 5/27/2010 |
Run |
Random Route |
Recovery/warmup |
5.0 mi |
53:27 |
10:38 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:10:44 |
9:48 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
14.4 mi |
2:26:24 |
10:13 |
|
| 4/26/2010 |
Eliptical |
Random Route |
Default |
|
5:00 |
|
|
| 4/23/2010 |
Eliptical |
Random Route |
Default |
|
20:00 |
|
|
| 4/22/2010 |
Eliptical |
Random Route |
Default |
|
35:00 |
|
|
| 4/21/2010 |
Eliptical |
Random Route |
Default |
|
35:00 |
|
|
| 4/21/2010 |
Eliptical |
Random Route |
Default |
|
40:00 |
|
|
| 4/20/2010 |
Walking |
Random Route |
Default |
4.0 mi |
1:15:00 |
18:45 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
51:24 |
10:12 |
|
| 4/3/2010 |
Run |
Random Route |
Recovery/warmup |
0.7 mi |
7:06 |
10:27 |
|
| 3/28/2010 |
Run |
Random Route |
Recovery/warmup |
5.7 mi |
1:01:07 |
10:44 |
|
| 3/27/2010 |
Run |
Random Route |
Long |
14.5 mi |
2:29:02 |
10:17 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
2.3 mi |
25:23 |
11:11 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
11.3 mi |
1:57:13 |
10:25 |
|
| 2/22/2010 |
Run |
Random Route |
Stroller |
2.8 mi |
30:00 |
10:50 |
|
| 2/22/2010 |
Walking |
Random Route |
Default |
2.5 mi |
|
|
|
| 11/23/2009 |
Walking |
Random Route |
Default |
3.0 mi |
|
|
|
| 8/10/2009 |
Eliptical |
Random Route |
Default |
|
40:00 |
|
|
| 8/5/2009 |
Eliptical |
Random Route |
Default |
|
45:00 |
|
|
| 7/11/2009 |
Run |
Random Route |
Recovery/warmup |
1.3 mi |
12:52 |
10:18 |
|
| 7/10/2009 |
Run |
Random Route |
Recovery/warmup |
3.2 mi |
34:30 |
10:51 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
1.9 mi |
18:27 |
9:49 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:12:24 |
9:42 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
3.9 mi |
38:01 |
9:42 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:24:53 |
9:58 |
|
| 7/4/2009 |
Run |
Random Route |
Recovery/warmup |
1.9 mi |
19:04 |
9:56 |
|
| 6/13/2009 |
Run |
Random Route |
Recovery/warmup |
1.9 mi |
18:26 |
9:49 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:59 |
10:45 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:13:24 |
10:46 |
|
| 6/6/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:24:37 |
10:19 |
|
| 6/6/2009 |
Run |
Random Route |
Recovery/warmup |
3.8 mi |
43:24 |
11:29 |
|
| 5/25/2009 |
Run |
Random Route |
Recovery/warmup |
2.0 mi |
21:10 |
10:48 |
|
| 5/25/2009 |
Run |
Random Route |
Recovery/warmup |
2.0 mi |
20:45 |
10:14 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 5/13/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:03 |
10:31 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
10.9 mi |
1:50:14 |
10:06 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
3.7 mi |
36:53 |
9:54 |
|
| 5/2/2009 |
Run |
Random Route |
Recovery/warmup |
0.7 mi |
7:30 |
11:12 |
|
| 4/28/2009 |
Run |
Random Route |
Fartlek |
6.7 mi |
1:07:52 |
10:08 |
|
| 4/19/2009 |
Run |
Random Route |
Fast finish |
1.7 yd |
0:02 |
35:08 |
|
| 4/19/2009 |
Run |
Random Route |
Recovery/warmup |
1.0 mi |
11:27 |
11:14 |
|
| 4/19/2009 |
Run |
Random Route |
Race |
0.6 mi |
5:15 |
9:23 |
|
| 4/8/2009 |
Run |
Random Route |
Weight Int/wu |
1.2 mi |
12:12 |
10:05 |
|
| 3/30/2009 |
Eliptical |
Random Route |
Default |
|
10:00 |
|
|
| 3/20/2009 |
Eliptical |
Random Route |
Default |
|
10:00 |
|
|
| 3/18/2009 |
Eliptical |
Random Route |
Default |
|
10:00 |
|
|
| 3/17/2009 |
Eliptical |
Random Route |
Default |
|
30:00 |
|
|
| 3/16/2009 |
Eliptical |
Random Route |
Default |
|
8:00 |
|
|
| 3/14/2009 |
Eliptical |
Random Route |
|
|
30:00 |
|
|
| 3/12/2009 |
Eliptical |
Random Route |
Default |
|
33:00 |
|
|
| 1/23/2009 |
Run |
Random Route |
Recovery/warmup |
4.1 mi |
50:07 |
12:07 |
|
| 1/4/2009 |
Run |
Random Route |
Recovery/warmup |
1.3 mi |
13:04 |
10:04 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:50 |
9:59 |
|
| 11/15/2008 |
Run |
Random Route |
Recovery/warmup |
2.0 mi |
20:25 |
10:10 |
|
| 8/9/2008 |
Run |
Random Route |
Recovery/warmup |
2.0 mi |
19:20 |
9:40 |
|
| 7/10/2008 |
Walking |
Random Route |
Default |
4.0 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Recovery/warmup |
2.5 mi |
25:00 |
10:00 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:01 |
7:45 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
1.1 mi |
11:28 |
10:26 |
|
| 5/26/2008 |
Run |
Random Route |
Recovery/warmup |
2.0 mi |
21:25 |
10:49 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:41 |
10:09 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:02 |
9:46 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:07 |
10:01 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
4.1 mi |
41:50 |
10:08 |
|
| 1/19/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
57:12 |
9:09 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
3.6 mi |
35:40 |
10:02 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
5.9 mi |
1:01:07 |
10:25 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
7.2 mi |
1:11:52 |
9:59 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:44 |
9:42 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/4/2008 |
Run |
Random Route |
Easy |
2.8 mi |
28:48 |
10:15 |
|
| 1/2/2008 |
Run |
Random Route |
Tempo |
5.4 mi |
51:44 |
9:31 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
4.2 mi |
44:18 |
10:36 |
|
| 12/29/2007 |
Run |
Random Route |
Steady State |
6.0 mi |
58:22 |
9:40 |
|
| 12/27/2007 |
Run |
Random Route |
Interval |
6.1 mi |
1:01:22 |
10:05 |
|
| 12/26/2007 |
Run |
Random Route |
Steady State |
1.2 mi |
16:23 |
13:47 |
|
| 12/24/2007 |
Run |
Random Route |
Steady State |
3.7 mi |
36:10 |
9:49 |
|
| 12/23/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:30:40 |
10:08 |
|
| 12/22/2007 |
Run |
Random Route |
Steady State |
5.1 mi |
54:26 |
10:41 |
|
| 12/20/2007 |
Run |
Random Route |
Steady State |
5.5 mi |
54:17 |
9:57 |
|
| 12/19/2007 |
Run |
Random Route |
Steady State |
2.0 mi |
23:49 |
11:55 |
|
| 12/18/2007 |
Run |
Random Route |
Steady State |
5.5 mi |
54:45 |
10:03 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:17:06 |
9:38 |
|
| 12/15/2007 |
Run |
Random Route |
Steady State |
5.0 mi |
50:49 |
10:15 |
|
| 12/13/2007 |
Run |
Random Route |
Steady State |
3.6 mi |
35:33 |
9:58 |
|
| 12/12/2007 |
Run |
Random Route |
Interval |
5.6 mi |
57:49 |
10:23 |
|
| 12/11/2007 |
Run |
Random Route |
Steady State |
5.1 mi |
51:43 |
10:04 |
|
| 12/8/2007 |
Run |
Random Route |
Steady State |
4.4 mi |
45:59 |
10:30 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
3.6 mi |
36:23 |
10:12 |
|
| 12/5/2007 |
Run |
Random Route |
Tempo |
6.3 mi |
57:07 |
9:04 |
|
|