Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/20/2013 Run
Forest Gale Heights
Hill 6.3 mi 1:13:51 11:45
1/9/2013 Run
Forest Gale Heights
Hill 5.0 mi 1:06:08 13:09
12/3/2011 Run
Forest Gale Heights
Hill 5.5 mi 1:05:08 11:51
10/18/2011 Run
Forest Gale Heights
Hill 5.6 mi 1:04:42 11:39
9/19/2011 Run
Forest Gale Heights
Hill 6.1 mi 1:09:49 11:26
9/5/2011 Run
Forest Gale Heights
Hill 5.2 mi 1:04:21 12:17
8/23/2011 Run
Forest Gale Heights
Hill 6.1 mi 1:10:18 11:37
8/7/2011 Run
Forest Gale Heights
Hill 3.5 mi 55:37 15:57
7/12/2011 Run
Forest Gale Heights
Hill 5.0 mi 59:54 11:56
7/27/2010 Run
Forest Gale Heights
Hill 8.3 mi 1:24:39 10:10
6/15/2010 Run
Forest Gale Heights
Hill 7.1 mi 1:15:19 10:33
6/8/2010 Run
Forest Gale Heights
Hill 6.6 mi 1:09:13 10:33
5/26/2010 Run
Forest Gale Heights
Hill 8.2 mi 1:28:24 10:45
5/11/2010 Run
Forest Gale Heights
Hill 6.6 mi 1:11:15 10:49
5/4/2010 Run
Forest Gale Heights
Hill 5.0 mi 53:44 10:40
4/10/2010 Run
Forest Gale Heights
Hill 6.5 mi 1:06:33 10:16
3/7/2010 Run
Forest Gale Heights
Long +Hills 15.8 mi 2:52:27 10:57
2/9/2010 Run
Forest Gale Heights
Hill 8.5 mi 1:27:12 10:16
1/26/2010 Run
Forest Gale Heights
Hill 8.8 mi 1:31:18 10:22
12/27/2009 Run
Forest Gale Heights
Easy 7.0 mi 1:12:35 10:27
12/8/2009 Run
Forest Gale Heights
Medium 6.7 mi 1:05:38 9:47
6/30/2009 Run
Forest Gale Heights
Hill 5.8 mi 1:00:52 10:31
6/16/2009 Run
Forest Gale Heights
Hill 10.0 mi 1:50:35 11:03