Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/20/2013 |
Run |
Forest Gale Heights |
Hill |
6.3 mi |
1:13:51 |
11:45 |
|
1/9/2013 |
Run |
Forest Gale Heights |
Hill |
5.0 mi |
1:06:08 |
13:09 |
|
12/3/2011 |
Run |
Forest Gale Heights |
Hill |
5.5 mi |
1:05:08 |
11:51 |
|
10/18/2011 |
Run |
Forest Gale Heights |
Hill |
5.6 mi |
1:04:42 |
11:39 |
|
9/19/2011 |
Run |
Forest Gale Heights |
Hill |
6.1 mi |
1:09:49 |
11:26 |
|
9/5/2011 |
Run |
Forest Gale Heights |
Hill |
5.2 mi |
1:04:21 |
12:17 |
|
8/23/2011 |
Run |
Forest Gale Heights |
Hill |
6.1 mi |
1:10:18 |
11:37 |
|
8/7/2011 |
Run |
Forest Gale Heights |
Hill |
3.5 mi |
55:37 |
15:57 |
|
7/12/2011 |
Run |
Forest Gale Heights |
Hill |
5.0 mi |
59:54 |
11:56 |
|
7/27/2010 |
Run |
Forest Gale Heights |
Hill |
8.3 mi |
1:24:39 |
10:10 |
|
6/15/2010 |
Run |
Forest Gale Heights |
Hill |
7.1 mi |
1:15:19 |
10:33 |
|
6/8/2010 |
Run |
Forest Gale Heights |
Hill |
6.6 mi |
1:09:13 |
10:33 |
|
5/26/2010 |
Run |
Forest Gale Heights |
Hill |
8.2 mi |
1:28:24 |
10:45 |
|
5/11/2010 |
Run |
Forest Gale Heights |
Hill |
6.6 mi |
1:11:15 |
10:49 |
|
5/4/2010 |
Run |
Forest Gale Heights |
Hill |
5.0 mi |
53:44 |
10:40 |
|
4/10/2010 |
Run |
Forest Gale Heights |
Hill |
6.5 mi |
1:06:33 |
10:16 |
|
3/7/2010 |
Run |
Forest Gale Heights |
Long +Hills |
15.8 mi |
2:52:27 |
10:57 |
|
2/9/2010 |
Run |
Forest Gale Heights |
Hill |
8.5 mi |
1:27:12 |
10:16 |
|
1/26/2010 |
Run |
Forest Gale Heights |
Hill |
8.8 mi |
1:31:18 |
10:22 |
|
12/27/2009 |
Run |
Forest Gale Heights |
Easy |
7.0 mi |
1:12:35 |
10:27 |
|
12/8/2009 |
Run |
Forest Gale Heights |
Medium |
6.7 mi |
1:05:38 |
9:47 |
|
6/30/2009 |
Run |
Forest Gale Heights |
Hill |
5.8 mi |
1:00:52 |
10:31 |
|
6/16/2009 |
Run |
Forest Gale Heights |
Hill |
10.0 mi |
1:50:35 |
11:03 |
|
|