| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2013 |
Run |
47 - mostly flat |
walk/run |
4.4 mi |
1:16:14 |
17:32 |
 |
| 2/9/2013 |
Run |
47 - mostly flat |
Easy |
8.6 mi |
1:36:06 |
11:09 |
|
| 7/10/2012 |
Run |
47 - mostly flat |
Easy |
2.2 mi |
48:50 |
22:31 |
|
| 6/30/2012 |
Run |
47 - mostly flat |
Easy |
4.7 mi |
1:09:21 |
14:55 |
|
| 6/28/2012 |
Run |
47 - mostly flat |
Easy |
2.0 mi |
23:19 |
11:30 |
|
| 6/26/2012 |
Run |
47 - mostly flat |
Easy |
4.0 mi |
44:48 |
11:12 |
|
| 6/19/2012 |
Run |
47 - mostly flat |
Easy |
4.1 mi |
44:27 |
10:54 |
|
| 6/12/2012 |
Run |
47 - mostly flat |
Easy |
4.0 mi |
44:08 |
11:04 |
|
| 5/7/2012 |
Run |
47 - mostly flat |
Easy |
6.4 mi |
1:08:44 |
10:41 |
|
| 4/29/2012 |
Run |
47 - mostly flat |
Easy |
7.3 mi |
1:14:03 |
10:07 |
|
| 4/9/2012 |
Run |
47 - mostly flat |
Easy |
6.7 mi |
1:12:12 |
10:51 |
|
| 3/9/2012 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:13:05 |
10:33 |
|
| 1/12/2012 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:08:58 |
10:03 |
|
| 1/3/2012 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:13:01 |
10:37 |
|
| 1/2/2012 |
Run |
47 - mostly flat |
Easy |
7.0 mi |
1:14:17 |
10:41 |
|
| 12/31/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:16:55 |
11:13 |
|
| 12/14/2011 |
Run |
47 - mostly flat |
Easy |
2.8 mi |
31:12 |
11:14 |
|
| 12/4/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:16:42 |
11:10 |
|
| 11/13/2011 |
Run |
47 - mostly flat |
Easy |
3.6 mi |
46:24 |
12:56 |
|
| 11/12/2011 |
Run |
47 - mostly flat |
Easy |
9.1 mi |
1:39:06 |
10:57 |
|
| 11/10/2011 |
Run |
47 - mostly flat |
Easy |
5.0 mi |
1:02:47 |
12:37 |
|
| 11/9/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:13:20 |
10:41 |
|
| 11/1/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:17:20 |
11:11 |
|
| 10/7/2011 |
Run |
47 - mostly flat |
Medium |
8.0 mi |
1:25:44 |
10:45 |
|
| 9/12/2011 |
Run |
47 - mostly flat |
Tempo |
6.0 mi |
58:54 |
9:50 |
|
| 9/11/2011 |
Run |
47 - mostly flat |
Tempo |
1.4 mi |
13:00 |
9:30 |
|
| 9/10/2011 |
Run |
47 - mostly flat |
Long |
13.6 mi |
2:37:53 |
11:37 |
|
| 8/31/2011 |
Run |
47 - mostly flat |
Easy |
8.5 mi |
1:34:38 |
11:11 |
|
| 8/15/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:19:27 |
11:33 |
|
| 8/14/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:16:08 |
11:05 |
|
| 7/4/2011 |
Run |
47 - mostly flat |
TheBestICould |
2.5 mi |
43:42 |
17:13 |
|
| 7/4/2011 |
Run |
47 - mostly flat |
walk/run |
1.1 mi |
13:21 |
12:02 |
|
| 7/4/2011 |
Run |
47 - mostly flat |
Easy |
1.3 mi |
15:10 |
11:20 |
|
| 7/1/2011 |
Run |
47 - mostly flat |
Easy |
7.2 mi |
1:27:52 |
12:14 |
|
| 6/29/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:12:07 |
10:30 |
|
| 6/27/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:24:57 |
12:20 |
|
| 6/13/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:13:48 |
10:44 |
|
| 6/5/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:15:31 |
10:58 |
|
| 6/3/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:15:35 |
10:59 |
|
| 6/1/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:18:07 |
11:22 |
|
| 5/31/2011 |
Run |
47 - mostly flat |
Easy |
5.1 mi |
58:14 |
11:32 |
|
| 5/30/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:13:49 |
10:45 |
|
| 5/29/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:15:59 |
11:01 |
|
| 5/24/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:13:05 |
10:36 |
|
| 5/23/2011 |
Run |
47 - mostly flat |
Medium |
7.0 mi |
1:10:59 |
10:12 |
|
| 5/22/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:15:04 |
10:52 |
|
| 5/21/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:13:14 |
10:37 |
|
| 5/20/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:15:37 |
11:00 |
|
| 2/8/2011 |
Run |
47 - mostly flat |
Medium |
6.9 mi |
1:07:46 |
9:50 |
|
| 2/4/2011 |
Run |
47 - mostly flat |
Easy |
7.7 mi |
1:20:23 |
10:24 |
|
| 2/1/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:13:36 |
10:42 |
|
| 1/29/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:15:30 |
11:00 |
|
| 1/25/2011 |
Run |
47 - mostly flat |
Medium |
6.9 mi |
1:11:30 |
10:22 |
|
| 1/13/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:19:00 |
11:27 |
|
| 1/3/2011 |
Run |
47 - mostly flat |
Easy |
7.0 mi |
1:11:53 |
10:19 |
|
| 10/6/2010 |
Eliptical |
47 - mostly flat |
Default |
|
5:00 |
|
|
| 10/6/2010 |
Eliptical |
47 - mostly flat |
Default |
|
30:00 |
|
|
| 10/5/2010 |
Eliptical |
47 - mostly flat |
Default |
|
1:00:00 |
|
|
| 10/4/2010 |
Eliptical |
47 - mostly flat |
Default |
|
5:00 |
|
|
| 9/27/2010 |
Run |
47 - mostly flat |
TheBestICould |
4.2 mi |
1:01:23 |
14:44 |
|
| 9/26/2010 |
Run |
47 - mostly flat |
TheBestICould |
8.2 mi |
2:00:02 |
14:41 |
|
| 9/25/2010 |
Run |
47 - mostly flat |
TheBestICould |
4.1 mi |
1:04:45 |
15:53 |
|
| 7/23/2010 |
Run |
47 - mostly flat |
Tempo |
8.4 mi |
1:13:55 |
8:49 |
|
| 7/21/2010 |
Run |
47 - mostly flat |
Recovery/warmup |
4.8 mi |
52:19 |
10:56 |
|
| 7/16/2010 |
Run |
47 - mostly flat |
Easy |
8.5 mi |
1:21:33 |
9:35 |
|
| 7/13/2010 |
Run |
47 - mostly flat |
Easy |
5.6 mi |
55:58 |
10:00 |
|
| 7/11/2010 |
Run |
47 - mostly flat |
Recovery/warmup |
7.3 mi |
1:13:36 |
10:04 |
|
| 7/10/2010 |
Run |
47 - mostly flat |
Recovery/warmup |
6.2 mi |
1:04:00 |
10:22 |
|
| 7/9/2010 |
Run |
47 - mostly flat |
Easy |
8.0 mi |
1:14:34 |
9:20 |
|
| 7/7/2010 |
Run |
47 - mostly flat |
Easy |
10.0 mi |
1:37:55 |
9:47 |
|
| 6/29/2010 |
Run |
47 - mostly flat |
Interval |
6.6 mi |
57:42 |
8:47 |
|
| 6/22/2010 |
Run |
47 - mostly flat |
Easy |
5.3 mi |
52:02 |
9:54 |
|
| 6/22/2010 |
Run |
47 - mostly flat |
Easy |
5.4 mi |
55:29 |
10:20 |
|
| 5/24/2010 |
Run |
47 - mostly flat |
Easy |
7.2 mi |
1:10:56 |
9:49 |
|
| 5/15/2010 |
Run |
47 - mostly flat |
Tempo |
8.4 mi |
1:16:46 |
9:12 |
|
| 5/13/2010 |
Run |
47 - mostly flat |
Easy |
4.8 mi |
47:50 |
9:58 |
|
| 5/12/2010 |
Run |
47 - mostly flat |
Easy |
7.9 mi |
1:17:50 |
9:54 |
|
| 5/9/2010 |
Run |
47 - mostly flat |
Easy |
10.7 mi |
1:52:53 |
10:34 |
|
| 4/29/2010 |
Run |
47 - mostly flat |
Easy |
7.2 mi |
1:17:25 |
10:42 |
|
| 4/29/2010 |
Eliptical |
47 - mostly flat |
Default |
|
10:00 |
|
|
| 4/27/2010 |
Run |
47 - mostly flat |
Easy |
7.2 mi |
1:15:34 |
10:28 |
|
| 4/27/2010 |
Eliptical |
47 - mostly flat |
Default |
|
25:00 |
|
|
| 4/24/2010 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:12:33 |
10:29 |
|
| 3/31/2010 |
Run |
47 - mostly flat |
Easy |
7.4 mi |
1:14:59 |
10:08 |
|
| 3/29/2010 |
Run |
47 - mostly flat |
Easy |
6.8 mi |
1:12:02 |
10:41 |
|
| 3/6/2010 |
Run |
47 - mostly flat |
Easy |
8.0 mi |
1:23:32 |
10:26 |
|
| 2/14/2010 |
Run |
47 - mostly flat |
Easy |
14.8 mi |
2:29:27 |
10:06 |
|
| 2/8/2010 |
Run |
47 - mostly flat |
Easy |
5.7 mi |
59:51 |
10:35 |
|
| 2/7/2010 |
Run |
47 - mostly flat |
Easy |
12.8 mi |
2:10:10 |
10:10 |
|
| 1/30/2010 |
Run |
47 - mostly flat |
Medium |
9.9 mi |
1:32:18 |
9:21 |
|
| 1/13/2010 |
Run |
47 - mostly flat |
Medium |
6.9 mi |
1:10:14 |
10:09 |
|
| 1/4/2010 |
Run |
47 - mostly flat |
Recovery/warmup |
6.3 mi |
1:06:07 |
10:35 |
|
| 1/1/2010 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:09:40 |
10:04 |
|
| 12/26/2009 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:06:29 |
9:35 |
|
| 12/19/2009 |
Run |
47 - mostly flat |
Easy |
4.1 mi |
42:04 |
10:13 |
|
| 12/5/2009 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:05:51 |
9:31 |
|
| 12/2/2009 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:12:27 |
10:30 |
|
| 11/28/2009 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:08:07 |
9:50 |
|
| 11/27/2009 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:11:59 |
10:24 |
|
| 10/25/2009 |
Run |
47 - mostly flat |
Easy |
4.1 mi |
41:48 |
10:20 |
|
|