| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2011 |
Run |
Neighborhood |
walk/run |
0.4 mi |
8:20 |
20:20 |
 |
| 8/17/2011 |
Run |
Neighborhood |
walk/run |
2.8 mi |
51:48 |
18:51 |
|
| 8/15/2011 |
Run |
Track |
walk/run |
3.5 mi |
1:04:24 |
18:37 |
|
| 2/8/2011 |
Run |
Treadmill 1% |
Recovery/warmup |
1.0 mi |
11:04 |
11:04 |
|
| 2/10/2011 |
Run |
Treadmill 1% |
Recovery/warmup |
1.3 mi |
15:00 |
12:00 |
|
| 2/11/2011 |
Run |
Treadmill 1% |
Recovery/warmup |
1.0 mi |
11:00 |
11:00 |
|
| 2/14/2011 |
Run |
Treadmill 1% |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/25/2011 |
Run |
Treadmill 1% |
walk/run |
4.2 mi |
57:45 |
13:49 |
|
|