| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
2.7 mi |
28:51 |
10:44 |
 |
| 4/10/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:06:05 |
10:09 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:34 |
10:33 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:14:17 |
10:30 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
5.1 mi |
52:38 |
10:17 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
7.7 mi |
1:19:01 |
10:20 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
16.0 mi |
2:49:09 |
10:33 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
4.1 mi |
40:39 |
10:01 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
0.7 mi |
|
|
|
| 6/12/2007 |
Run |
Random Route |
Easy |
4.9 mi |
45:47 |
9:26 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:05 |
9:54 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
14.5 mi |
2:30:08 |
10:20 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:13:36 |
9:52 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
16.2 mi |
2:51:48 |
10:37 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
9.6 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:14 |
10:08 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:26:06 |
10:05 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:15 |
9:54 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
3.5 mi |
37:36 |
10:47 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
9.1 mi |
1:35:12 |
10:30 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
18.2 mi |
3:08:24 |
10:23 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
9.4 mi |
1:36:55 |
10:16 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
14.0 mi |
2:29:07 |
10:39 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
10.2 mi |
1:45:03 |
10:21 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
9.8 mi |
1:38:43 |
10:05 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
15.1 mi |
2:34:56 |
10:16 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
1.7 mi |
|
|
|
| 9/8/2007 |
Run |
Random Route |
Easy |
19.0 mi |
3:18:54 |
10:28 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
22.2 mi |
3:46:46 |
10:13 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 5/22/2007 |
Run |
Random Route |
Hill |
4.8 mi |
50:13 |
10:33 |
|
| 5/26/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:29:16 |
10:40 |
|
| 6/9/2007 |
Run |
Helvetia Half Marathon [2] |
Race |
13.1 mi |
1:56:51 |
8:56 |
|
| 7/4/2007 |
Run |
Sauvie Island Half Marathon |
Race |
13.1 mi |
1:57:54 |
9:00 |
|
| 8/24/2007 |
Run |
Hood to Coast |
Race |
6.2 mi |
57:34 |
9:16 |
|
| 8/25/2007 |
Run |
Hood to Coast |
Race |
6.9 mi |
58:27 |
8:30 |
|
| 8/25/2007 |
Run |
Hood to Coast |
Race |
4.3 mi |
39:05 |
9:11 |
|
| 9/2/2007 |
Run |
Champoeg Half Marathon |
Race |
13.1 mi |
1:54:36 |
8:45 |
|