| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/19/2009 |
Run |
Treadmill |
Disaster |
2.4 mi |
|
|
 |
| 8/23/2008 |
Run |
Hood to Coast |
Race |
5.7 mi |
43:51 |
7:43 |
|
| 11/22/2008 |
Run |
Neighborhood |
Steady State |
1.0 mi |
8:32 |
8:32 |
|
| 10/5/2008 |
Run |
Portland Marathon [2] |
Race |
26.2 mi |
3:44:43 |
8:35 |
|
| 1/27/2010 |
Run |
Treadmill 1% |
Weight Int/wu |
2.0 mi |
18:43 |
9:16 |
|
| 8/12/2008 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:33:13 |
9:18 |
|
| 8/14/2008 |
Run |
47 - mostly flat |
Easy |
7.0 mi |
1:05:37 |
9:21 |
|
| 4/5/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
46:59 |
9:23 |
|
| 4/27/2009 |
Run |
Treadmill 1% |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 9/14/2008 |
Run |
Ritchie/Stringtown/Geiger variants |
Long |
20.3 mi |
3:11:27 |
9:28 |
|
| 10/28/2008 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:17:27 |
9:33 |
|
| 2/3/2010 |
Run |
Treadmill 1% |
Weight Int/wu |
0.8 mi |
7:15 |
9:33 |
|
| 11/2/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long |
13.7 mi |
2:11:12 |
9:33 |
|
| 5/20/2009 |
Run |
47 - mostly flat |
Medium |
10.0 mi |
1:35:45 |
9:36 |
|
| 10/22/2008 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:17:22 |
9:36 |
|
| 9/30/2008 |
Run |
Track |
Interval |
5.6 mi |
54:03 |
9:37 |
|
| 3/8/2010 |
Run |
Treadmill 1% |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 9/28/2008 |
Run |
47 - mostly flat |
Easy |
8.2 mi |
1:19:55 |
9:45 |
|
| 11/13/2009 |
Run |
Treadmill 1% |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 8/30/2008 |
Run |
Neighborhood |
Recovery/warmup |
4.2 mi |
41:05 |
9:46 |
|
| 9/2/2008 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:10:55 |
9:47 |
|
| 11/18/2008 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:20:06 |
9:48 |
|
| 10/17/2009 |
Run |
Treadmill 1% |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 8/31/2008 |
Run |
47 - mostly flat |
Easy |
8.4 mi |
1:22:14 |
9:50 |
|
| 11/22/2008 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:09:08 |
9:51 |
|
| 4/26/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
49:17 |
9:51 |
|
| 8/7/2008 |
Run |
47 - mostly flat |
Easy |
7.2 mi |
1:10:25 |
9:51 |
|
| 11/9/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long +Hills |
14.8 mi |
2:25:37 |
9:52 |
|
| 12/11/2008 |
Run |
Neighborhood |
Easy |
6.0 mi |
59:17 |
9:57 |
|
| 8/26/2008 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:03:50 |
9:58 |
|
| 10/21/2008 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:20:13 |
10:00 |
|
| 8/6/2008 |
Run |
Neighborhood |
Easy |
5.5 mi |
55:07 |
10:01 |
|
| 6/12/2009 |
Run |
Neighborhood |
Easy |
2.4 mi |
24:14 |
10:04 |
|
| 1/17/2009 |
Run |
47 -Ritchie -Stringtown variants |
Long |
14.9 mi |
2:30:47 |
10:09 |
|
| 8/17/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long |
18.0 mi |
3:03:06 |
10:09 |
|
| 11/29/2008 |
Run |
Kick Ass Hills |
Easy |
7.3 mi |
1:14:42 |
10:16 |
|
| 4/29/2009 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:24:35 |
10:17 |
|
| 10/13/2008 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:06:41 |
10:23 |
|
| 2/26/2009 |
Run |
Treadmill 1% |
Easy |
2.9 mi |
30:00 |
10:23 |
|
| 6/11/2009 |
Run |
Neighborhood |
Easy |
3.6 mi |
37:57 |
10:35 |
|
| 11/10/2009 |
Run |
Neighborhood |
Easy |
6.7 mi |
1:10:45 |
10:37 |
|
| 11/17/2009 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
10:48 |
10:42 |
|
| 2/7/2009 |
Run |
Neighborhood |
Recovery/warmup |
15.6 mi |
2:53:39 |
11:07 |
|
| 11/29/2008 |
Run |
Hill Repeats -watercrest |
Hill |
0.9 mi |
11:23 |
12:31 |
|
| 1/31/2009 |
Run |
Neighborhood |
TheBestICould |
6.7 mi |
1:26:47 |
12:54 |
|
| 1/28/2009 |
Run |
Neighborhood |
TheBestICould |
8.9 mi |
1:54:50 |
12:59 |
|