Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/14/2010 Run
Treadmill 1%
Easy 3.1 mi 30:00 9:34
7/14/2010 Run
Zoo
Easy 9.1 mi 1:31:24 10:01
7/21/2010 Run
47 - mostly flat
Recovery/warmup 4.8 mi 52:19 10:56
7/21/2010 Run
Treadmill 1%
Easy 3.2 mi 30:00 9:18
8/25/2010 Run
Treadmill 1%
TheBestICould 2.2 mi 25:00 11:29
10/4/2010 Run
Treadmill 1%
TheBestICould 1.0 mi 13:30 13:30
10/5/2010 Run
Treadmill 1%
TheBestICould 1.9 mi 30:05 15:55
10/5/2010 Run
Neighborhood
TheBestICould 1.2 mi 21:38 18:49
10/5/2010 Run
Treadmill 1%
TheBestICould 1.6 mi 30:32 19:13
11/7/2010 Run
Neighborhood
Easy 3.3 mi 41:45 12:46
11/9/2010 Run
Treadmill 1%
Easy 2.0 mi 19:33 9:47
11/13/2010 Run
Treadmill 1%
Easy 2.2 mi 22:10 10:16
11/19/2010 Run
Somewhere in Nashville
Easy 4.4 mi 41:59 9:30
11/24/2010 Run
Treadmill 1%
Easy 3.0 mi 30:00 9:55
12/4/2010 Run
Vegas
Easy 3.1 mi 31:12 10:12
12/5/2010 Run
Las Vegas R&R
Race 13.1 mi 2:14:49 10:18
12/8/2010 Run
Treadmill 1%
Easy 5.0 mi 51:06 10:14
12/10/2010 Run
Treadmill 1%
Medium 5.0 mi 48:11 9:39
12/12/2010 Run
Neighborhood
Easy 6.8 mi 1:10:36 10:27
12/24/2010 Run
Neighborhood
Easy 3.2 mi 34:28 10:53
1/1/2011 Run
Neighborhood
Easy 3.8 mi 39:45 10:37
1/2/2011 Run
Y2K
Race 10.0 km 1:04:42 10:25
1/2/2011 Run
Neighborhood
Recovery/warmup 1.1 mi 14:26 13:01
1/10/2011 Run
Neighborhood
Easy 2.1 mi 21:44 10:10
1/11/2011 Run
Neighborhood
Medium 6.9 mi 1:12:20 10:30
1/12/2011 Run
Neighborhood
Easy 3.0 mi 39:07 13:03
1/13/2011 Run
47 - mostly flat
Easy 6.9 mi 1:19:00 11:27
1/15/2011 Run
Neighborhood
Easy 3.8 mi 41:38 11:05
1/16/2011 Run
Neighborhood
Easy 8.2 mi 1:29:12 10:53
1/19/2011 Run
47-stringtown-ritchie
Easy 9.6 mi 1:43:46 10:51
1/23/2011 Run
47-stringtown-ritchie
Long 10.5 mi 1:54:35 10:57
1/26/2011 Run
Treadmill 1%
Easy 5.6 mi 1:00:00 10:41
1/26/2011 Run
Neighborhood
Easy 5.0 mi 55:29 11:01
1/28/2011 Run
Treadmill 1%
Easy 1.0 mi 10:55 10:55
1/28/2011 Run
Treadmill 1%
Progression 5.8 mi 1:00:00 10:27
1/29/2011 Run
47 - mostly flat
Easy 6.9 mi 1:15:30 11:00
1/30/2011 Run
47-stringtown-ritchie
Long 10.8 mi 1:58:28 10:57
2/1/2011 Run
47 - mostly flat
Easy 6.9 mi 1:13:36 10:42
2/2/2011 Run
Treadmill 1%
Easy 5.7 mi 1:00:00 10:30
2/4/2011 Run
47 - mostly flat
Easy 7.7 mi 1:20:23 10:24
2/5/2011 Run
Treadmill 1%
Recovery/warmup 3.0 mi 34:09 11:23
2/6/2011 Run
47-stringtown-ritchie
Long 11.4 mi 2:05:29 11:02
2/8/2011 Run
47 - mostly flat
Medium 6.9 mi 1:07:46 9:50
2/9/2011 Run
47-stringtown-ritchie
Easy 10.3 mi 1:50:55 10:50
4/17/2011 Run
Neighborhood
Easy 3.6 mi 38:39 10:50
4/18/2011 Run
Neighborhood
Easy 2.8 mi 30:32 10:50
4/19/2011 Run
Neighborhood
Easy 1.7 mi 35:53 21:22
4/20/2011 Run
Neighborhood
Easy 1.5 mi 20:02 13:49
5/4/2011 Run
Neighborhood
Easy 5.5 mi 1:00:16 10:59
5/5/2011 Run
Neighborhood
Easy 3.6 mi 39:21 10:49
5/6/2011 Run
Neighborhood
Easy 4.0 mi 46:40 11:37
5/8/2011 Run
Neighborhood
Easy 5.6 mi 1:06:47 11:53
5/9/2011 Run
Neighborhood
Easy 3.6 mi 39:37 10:57
5/15/2011 Run
Neighborhood
Easy 3.6 mi 39:10 10:46
5/16/2011 Run
Neighborhood
Easy 2.9 mi 33:18 11:34
5/18/2011 Run
Neighborhood
Easy 3.6 mi 39:30 10:59
5/20/2011 Run
47 - mostly flat
Easy 6.9 mi 1:15:37 11:00
5/21/2011 Run
47 - mostly flat
Easy 6.9 mi 1:13:14 10:37
5/22/2011 Run
47 - mostly flat
Easy 6.9 mi 1:15:04 10:52
5/23/2011 Run
47 - mostly flat
Medium 7.0 mi 1:10:59 10:12
5/24/2011 Run
47 - mostly flat
Easy 6.9 mi 1:13:05 10:36
5/29/2011 Run
47 - mostly flat
Easy 6.9 mi 1:15:59 11:01
5/30/2011 Run
47 - mostly flat
Easy 6.9 mi 1:13:49 10:45
5/31/2011 Run
47 - mostly flat
Easy 5.1 mi 58:14 11:32
6/1/2011 Run
47 - mostly flat
Easy 6.9 mi 1:18:07 11:22
6/3/2011 Run
47 - mostly flat
Easy 6.9 mi 1:15:35 10:59
6/4/2011 Run
47 -Ritchie -Stringtown variants
Easy 9.5 mi 1:45:20 11:07
6/5/2011 Run
47 - mostly flat
Easy 6.9 mi 1:15:31 10:58
6/6/2011 Run
Neighborhood
Easy 5.4 mi 59:16 10:59
6/7/2011 Run
Neighborhood
Easy 3.6 mi 41:25 11:33
6/12/2011 Run
47 mostly flat
Easy 6.9 mi 1:15:05 10:53
6/13/2011 Run
47 - mostly flat
Easy 6.9 mi 1:13:48 10:44
6/27/2011 Run
47 - mostly flat
Easy 6.9 mi 1:24:57 12:20
7/4/2011 Run
47 - mostly flat
TheBestICould 2.5 mi 43:42 17:13
7/4/2011 Run
47 - mostly flat
Easy 1.3 mi 15:10 11:20
7/4/2011 Run
47 - mostly flat
walk/run 1.1 mi 13:21 12:02
7/12/2011 Run
Forest Gale Heights
Hill 5.0 mi 59:54 11:56
9/4/2011 Run
gym to home
Recovery/warmup 3.9 mi 44:55 11:28
12/12/2011 Run
Treadmill
Easy 4.0 mi 42:29 10:38
12/12/2011 Run
Neighborhood
Easy 2.9 mi 31:54 11:03
12/26/2011 Run
gym
Easy 3.4 mi 39:13 11:39
12/30/2011 Run
Treadmill 1%
Easy 2.9 mi 30:00 10:28
1/13/2012 Run
Treadmill 1%
Tempo 1.0 mi 9:34 9:34
3/5/2012 Run
Treadmill 1%
Easy 2.8 mi 30:00 10:41
5/6/2012 Run
Neighborhood
Recovery/warmup 1.0 mi 11:16 10:50