| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2009 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:06:10 |
10:22 |
 |
| 7/25/2009 |
Run |
47 - mostly flat |
Easy |
3.9 mi |
37:49 |
9:38 |
|
| 7/29/2009 |
Run |
Neighborhood |
Easy |
4.8 mi |
50:11 |
10:26 |
|
| 7/30/2009 |
Run |
Neighborhood |
Recovery/warmup |
3.2 mi |
32:07 |
10:08 |
|
| 8/25/2009 |
Run |
Neighborhood |
Recovery/warmup |
6.1 mi |
1:02:13 |
10:17 |
|
| 9/1/2009 |
Run |
Fort Wayne |
Recovery/warmup |
6.6 mi |
1:07:27 |
10:16 |
|
| 9/2/2009 |
Run |
Fort Wayne |
Recovery/warmup |
6.9 mi |
1:13:58 |
10:42 |
|
| 9/5/2009 |
Run |
Fort Wayne |
Recovery/warmup |
1.5 mi |
|
|
|
| 9/14/2009 |
Run |
Neighborhood |
Easy |
3.5 mi |
37:25 |
10:35 |
|
| 9/16/2009 |
Run |
From gym around 47 |
Easy |
3.6 mi |
35:33 |
9:46 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 9/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 9/20/2009 |
Run |
ritchey/47 |
Recovery/warmup |
1.8 mi |
30:27 |
16:44 |
|
| 9/20/2009 |
Run |
ritchey/47 |
Easy |
7.8 mi |
1:18:38 |
10:06 |
|
| 9/26/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
36:45 |
9:52 |
|
| 9/27/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
36:00 |
9:40 |
|
| 10/4/2009 |
Run |
Neighborhood |
Easy |
5.2 mi |
50:25 |
9:41 |
|
| 10/5/2009 |
Run |
Neighborhood |
Easy |
5.2 mi |
51:54 |
9:56 |
|
| 10/7/2009 |
Run |
Neighborhood |
Easy |
5.5 mi |
56:14 |
10:11 |
|
| 10/9/2009 |
Run |
47 - mostly flat |
Easy |
5.7 mi |
57:24 |
10:10 |
|
| 10/10/2009 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
10.4 mi |
1:48:54 |
10:29 |
|
| 10/12/2009 |
Run |
Neighborhood |
Easy |
4.6 mi |
46:15 |
10:09 |
|
| 10/19/2009 |
Run |
47 - mostly flat |
Easy |
5.3 mi |
53:23 |
10:01 |
|
| 10/22/2009 |
Run |
47 - mostly flat |
Easy |
6.2 mi |
1:00:07 |
9:44 |
|
| 10/27/2009 |
Run |
Treadmill |
Medium |
4.0 mi |
37:07 |
9:17 |
|
| 10/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:07 |
9:52 |
|
| 11/4/2009 |
Run |
Treadmill 1% |
Easy |
6.3 mi |
1:00:02 |
9:36 |
|
| 11/8/2009 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
11.0 mi |
1:55:25 |
10:32 |
|
| 11/26/2009 |
Run |
Neighborhood |
Recovery/warmup |
2.6 mi |
28:40 |
11:05 |
|
| 11/28/2009 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:08:07 |
9:50 |
|
| 12/5/2009 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:05:51 |
9:31 |
|
| 12/8/2009 |
Run |
Forest Gale Heights |
Medium |
6.7 mi |
1:05:38 |
9:47 |
|
| 12/26/2009 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:06:29 |
9:35 |
|
| 12/28/2009 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:09:01 |
10:46 |
|
| 12/28/2009 |
Run |
Treadmill 1% |
Weight Int/wu |
0.5 mi |
4:07 |
8:14 |
|
| 1/1/2010 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:09:40 |
10:04 |
|
| 1/15/2010 |
Run |
Treadmill 1% |
Easy |
8.7 mi |
1:25:25 |
9:52 |
|
| 1/18/2010 |
Run |
Neighborhood |
Easy |
5.8 mi |
1:00:35 |
10:24 |
|
| 1/20/2010 |
Run |
Neighborhood |
Easy |
8.3 mi |
1:27:25 |
10:29 |
|
| 1/25/2010 |
Run |
Treadmill 1% |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 1/30/2010 |
Run |
47 - mostly flat |
Medium |
9.9 mi |
1:32:18 |
9:21 |
|
| 1/31/2010 |
Run |
Neighborhood |
Easy |
12.0 mi |
2:04:33 |
10:21 |
|
| 2/2/2010 |
Run |
Neighborhood |
Easy |
8.6 mi |
1:28:01 |
10:18 |
|
| 2/6/2010 |
Run |
Neighborhood |
Easy |
8.5 mi |
1:30:06 |
10:36 |
|
| 2/14/2010 |
Run |
47 - mostly flat |
Easy |
14.8 mi |
2:29:27 |
10:06 |
|
| 2/17/2010 |
Run |
Treadmill 1% |
Medium |
9.3 mi |
1:30:09 |
9:41 |
|
| 2/27/2010 |
Run |
Neighborhood |
Easy |
5.2 mi |
53:12 |
10:11 |
|
| 3/1/2010 |
Run |
47 -Ritchie -Stringtown variants |
Medium |
8.5 mi |
1:28:28 |
10:24 |
|
| 3/5/2010 |
Run |
Treadmill 1% |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 3/31/2010 |
Run |
47 - mostly flat |
Easy |
7.4 mi |
1:14:59 |
10:08 |
|
| 4/4/2010 |
Run |
Neighborhood |
Recovery/warmup |
5.3 mi |
55:26 |
10:34 |
|
| 4/5/2010 |
Run |
Treadmill 1% |
Easy |
6.6 mi |
1:03:38 |
9:43 |
|
| 4/15/2010 |
Run |
Treadmill 1% |
Recovery/warmup |
3.9 mi |
40:00 |
10:19 |
|
| 4/17/2010 |
Run |
Somewhere in Boston |
Easy |
2.3 mi |
25:43 |
11:00 |
|
| 4/18/2010 |
Run |
Somewhere in Boston |
Easy |
4.2 mi |
44:31 |
10:43 |
|
| 4/24/2010 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:12:33 |
10:29 |
|
| 4/30/2010 |
Run |
Treadmill 1% |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 5/3/2010 |
Run |
IDT |
Easy |
8.2 mi |
1:22:42 |
10:08 |
|
| 5/6/2010 |
Run |
Neighborhood |
Easy |
5.2 mi |
53:51 |
10:17 |
|
| 5/9/2010 |
Run |
To Gym |
Easy |
1.7 mi |
18:11 |
10:50 |
|
| 5/9/2010 |
Run |
gym |
Easy |
1.7 mi |
18:21 |
10:56 |
|
| 5/13/2010 |
Run |
47 - mostly flat |
Easy |
4.8 mi |
47:50 |
9:58 |
|
| 5/13/2010 |
Run |
Treadmill 1% |
Easy |
2.5 mi |
25:00 |
9:51 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:10:44 |
9:48 |
|
| 5/24/2010 |
Run |
47 - mostly flat |
Easy |
7.2 mi |
1:10:56 |
9:49 |
|
| 5/28/2010 |
Run |
Treadmill 1% |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 5/30/2010 |
Run |
Neighborhood |
Easy |
5.2 mi |
50:20 |
9:45 |
|
| 6/4/2010 |
Run |
Neighborhood |
Easy |
6.9 mi |
1:10:30 |
10:10 |
|
| 6/5/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
14.6 mi |
2:26:44 |
10:04 |
|
| 6/7/2010 |
Run |
Treadmill 1% |
Easy |
4.9 mi |
45:00 |
9:17 |
|
| 6/18/2010 |
Run |
Neighborhood |
TheBestICould |
2.9 mi |
38:34 |
13:30 |
|
| 6/19/2010 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:01:33 |
10:03 |
|
| 6/27/2010 |
Run |
47 -Ritchie -Stringtown variants |
TheBestICould |
10.4 mi |
1:54:22 |
10:59 |
|
| 6/29/2010 |
Run |
gym |
Easy |
2.1 mi |
20:59 |
10:14 |
|
| 6/29/2010 |
Run |
Treadmill 1% |
Weight Int/wu |
0.5 mi |
5:00 |
10:00 |
|
| 6/30/2010 |
Run |
Treadmill 1% |
Weight Int/wu |
1.3 mi |
13:30 |
10:24 |
|
| 7/12/2010 |
Run |
Treadmill 1% |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 11/30/2011 |
Run |
Treadmill 1% |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 12/5/2011 |
Run |
Treadmill 1% |
Recovery/warmup |
2.6 mi |
30:00 |
11:22 |
|
| 12/11/2011 |
Run |
Treadmill |
Easy |
6.4 mi |
1:10:00 |
10:57 |
|
| 1/3/2012 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:13:01 |
10:37 |
|
| 1/23/2012 |
Run |
Treadmill 1% |
Easy |
3.0 mi |
30:00 |
10:03 |
|