Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/25/2012 Run
Neighborhood
Easy 5.7 mi 58:33 10:17
1/27/2012 Run
47 -Ritchie -Stringtown variants
Long 9.9 mi 1:41:25 10:16
2/2/2012 Run
Neighborhood
Easy 4.0 mi 41:34 10:18
2/3/2012 Run
47 -Ritchie -Stringtown variants
Easy 2.0 mi 21:51 11:13
2/15/2012 Run
Neighborhood
Easy 6.3 mi 1:06:44 10:41
2/20/2012 Run
Neighborhood
Easy 4.1 mi 45:36 11:09
3/4/2012 Run
Neighborhood
Easy 3.5 mi 36:40 10:25
3/13/2012 Run
Neighborhood
Easy 4.6 mi 52:23 11:27
3/18/2012 Run
Neighborhood
Easy 5.4 mi 57:14 10:39
4/7/2012 Run
Neighborhood
Easy 4.7 mi 49:51 10:40
4/14/2012 Run
Neighborhood
Easy 6.2 mi 1:08:48 11:04
4/17/2012 Run
Neighborhood
Easy 4.2 mi 45:53 10:50
4/26/2012 Run
Neighborhood
Easy 4.0 mi 43:48 10:53
10/13/2012 Run
Hagg Lake Hybrid
Race 11.5 mi 2:17:25 11:55
10/14/2012 Run
Treadmill 1%
Recovery/warmup 1.0 mi 12:40 12:40
10/17/2012 Run
Neighborhood
Easy 3.8 mi 45:55 12:05
10/19/2012 Run
Treadmill 1%
Easy 1.0 mi 12:04 12:04
10/20/2012 Run
Neighborhood
Easy 6.1 mi 1:12:13 11:48
10/21/2012 Run
Neighborhood
Easy 1.8 mi 23:48 13:09
10/22/2012 Run
Treadmill 1%
Medium 1.3 mi 12:40 10:08
10/23/2012 Run
Neighborhood
Easy 3.0 mi 34:29 11:32
10/27/2012 Run
Neighborhood
Easy 6.9 mi 1:23:41 12:04
10/28/2012 Run
Treadmill 1%
Easy 1.0 mi 12:00 11:33
10/29/2012 Run
Treadmill 1%
Medium 1.5 mi 14:30 9:40
11/1/2012 Run
Neighborhood
Easy 2.5 mi 30:00 12:00
11/2/2012 Run
Neighborhood
TheBestICould 1.0 mi 11:17 11:11
11/9/2012 Run
Neighborhood
Easy 2.0 mi 22:31 11:12
11/10/2012 Run
Neighborhood
Easy 1.9 mi 21:43 11:26
11/11/2012 Run
Neighborhood
Easy 1.0 mi 12:14 11:53
11/12/2012 Run
Treadmill
Easy 1.0 mi 12:45 12:45
11/13/2012 Run
Treadmill
Easy 1.0 mi 12:35 12:35
11/14/2012 Run
Neighborhood
Medium 1.9 mi 22:29 11:36
11/21/2012 Run
Neighborhood
Easy 2.7 mi 32:37 12:13
11/27/2012 Run
Neighborhood
Easy 3.6 mi 42:56 11:48
12/4/2012 Run
Neighborhood
Easy 2.8 mi 33:50 12:00
12/7/2012 Run
Treadmill 1%
Easy 1.0 mi 13:00 12:38
12/8/2012 Run
Treadmill 1%
Easy 9.0 mi 1:48:55 12:11
12/11/2012 Run
Neighborhood
Easy 2.0 mi 25:07 12:19
12/24/2012 Run
Neighborhood
Easy 2.7 mi 34:29 12:55
12/27/2012 Run
Neighborhood
Easy 3.7 mi 44:53 12:03
12/30/2012 Run
Neighborhood
Easy 2.9 mi 35:37 12:12
1/1/2013 Run
Neighborhood
Easy 3.4 mi 41:58 12:23
1/6/2013 Run
Treadmill 1%
Recovery/warmup 1.5 mi 20:00 13:00
1/7/2013 Run
Treadmill 1%
Easy 2.1 mi 25:00 11:48
1/9/2013 Run
Forest Gale Heights
Hill 5.0 mi 1:06:08 13:09
1/14/2013 Run
Treadmill
Interval 2.8 mi 30:00 10:41
1/16/2013 Run
Neighborhood
Hill 5.3 mi 1:06:17 12:32
1/20/2013 Run
Neighborhood
Easy 2.7 mi 32:21 12:05
1/21/2013 Run
Treadmill 1%
Recovery/warmup 1.0 mi 12:50 12:50
1/22/2013 Run
Treadmill 1%
Recovery/warmup 1.0 mi 13:37 13:37
1/26/2013 Run
Treadmill 1%
TheBestICould 1.4 mi 18:23 13:08
1/27/2013 Run
Treadmill 1%
TheBestICould 1.0 mi 14:25 14:25
2/3/2013 Run
Neighborhood
Easy 2.7 mi 31:57 11:59
2/4/2013 Run
Neighborhood
Easy 2.5 mi 29:36 12:03
2/6/2013 Run
Treadmill 1%
Easy 2.6 mi 30:00 11:46
2/7/2013 Run
Neighborhood
Medium 4.6 mi 51:37 11:14
2/8/2013 Run
Neighborhood
Easy 1.2 mi 13:57 11:43
2/10/2013 Run
Neighborhood
Easy 3.4 mi 39:02 11:40
2/13/2013 Run
Neighborhood
Hill 6.1 mi 1:15:43 12:26
2/14/2013 Run
Neighborhood
Easy 4.0 mi 44:16 11:03
2/14/2013 Run
Neighborhood
Recovery/warmup 1.7 mi 25:30 15:01
2/15/2013 Run
Neighborhood
Fartlek 4.2 mi 46:41 11:14
2/16/2013 Run
47 -Ritchie -Stringtown variants
Easy 9.0 mi 1:39:17 11:02
2/18/2013 Run
Neighborhood
Tempo 4.8 mi 50:11 10:32
2/20/2013 Run
Forest Gale Heights
Hill 6.3 mi 1:13:51 11:45
2/24/2013 Run
Treadmill
TheBestICould 1.0 mi 15:03 15:03
2/25/2013 Run
Treadmill 1%
TheBestICould 1.0 mi 15:30 15:30
2/26/2013 Run
Treadmill
TheBestICould 1.0 mi 13:25 13:25
3/29/2013 Run
Treadmill
TheBestICould 3.0 mi 50:30 16:50
9/16/2013 Run
Neighborhood
walk/run 5.2 mi 1:14:00 14:19
10/1/2013 Run
Neighborhood
walk/run 5.1 mi 1:18:03 15:15
10/5/2013 Run
Neighborhood
walk/run 6.0 mi 1:24:07 14:07
10/6/2013 Run
Neighborhood
walk/run 5.1 mi 1:11:51 14:11
10/11/2013 Run
Neighborhood
walk/run 5.7 mi 1:25:07 15:00
10/12/2013 Run
Neighborhood
walk/run 1.9 mi 31:17 16:13
12/15/2013 Run
Treadmill 1%
walk/run 5.8 mi 1:31:40 15:57
2/10/2014 Run
Treadmill
Default 2.7 mi 41:00 15:29
2/20/2014 Run   Default 2.9 mi 53:49 18:19
2/20/2014 Run   Default 0.3 mi 7:34 22:16
2/22/2014 Run   Default 4.6 mi 1:24:51 18:27
12/29/2015 Run   Steady State 1.0 mi 20:00 20:00
12/30/2015 Run   Steady State 1.0 mi 19:22 19:22
12/31/2015 Run   Steady State 1.0 mi 18:46 18:46
1/1/2016 Run   Steady State 1.0 mi 18:11 18:11
1/2/2016 Run   Steady State 1.0 mi 17:40 17:40
1/3/2016 Run   Steady State 1.0 mi 17:09 17:09
1/4/2016 Run   Steady State 1.0 mi 16:41 16:41
1/5/2016 Run   Steady State 1.0 mi 16:14 16:14
1/6/2016 Run   Steady State 1.0 mi 15:48 15:48
1/7/2016 Run   Steady State 1.0 mi 15:24 15:24
1/8/2016 Run   Steady State 1.0 mi 15:01 15:01
1/9/2016 Run   Steady State 1.1 mi 15:57 15:03
1/10/2016 Run   Steady State 1.0 mi 14:48 14:40
1/11/2016 Run   walk/run 1.0 mi 15:26 15:26
1/1/2018 Run   Default 1.0 mi 19:18 19:42
1/1/2018 Run   Default 1.0 mi 14:24 14:25
1/2/2018 Run   Default 1.3 mi 34:24 26:04
1/2/2018 Run   Default 1.7 mi 28:21 16:41
1/16/2018 Run   Default 2.6 mi 54:53 20:53