| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2005 |
Walking |
|
Default |
|
15:00 |
|
 |
| 6/23/2005 |
Run |
5 mile, hill ender |
Hill |
5.4 mi |
53:31 |
9:58 |
|
| 5/17/2005 |
Run |
5 miler - 47 |
Easy |
5.0 mi |
54:41 |
10:57 |
|
| 5/24/2005 |
Run |
5 miler - 47 |
Easy |
5.0 mi |
51:47 |
10:22 |
|
| 6/7/2005 |
Run |
5 miler - 47 |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 7/9/2005 |
Run |
8 mile Ritchey loop |
Long |
8.0 mi |
1:24:48 |
10:36 |
|
| 9/11/2005 |
Run |
Champoeg Half Marathon |
Race |
13.1 mi |
2:07:50 |
9:46 |
|
| 7/16/2005 |
Run |
dilley + |
Long |
10.3 mi |
1:46:16 |
10:17 |
|
| 7/13/2005 |
Run |
forest park |
Hill |
4.7 mi |
47:17 |
10:07 |
|
| 8/28/2005 |
Run |
Hood to Coast |
Race |
5.6 mi |
53:04 |
9:34 |
|
| 8/28/2005 |
Run |
Hood to Coast |
Race |
5.8 mi |
51:28 |
8:53 |
|
| 6/18/2005 |
Run |
Mt Tabor Challenge |
Race |
8.0 km |
50:14 |
10:07 |
|
| 6/28/2005 |
Run |
New 5 miler |
Easy |
5.0 mi |
50:25 |
10:08 |
|
| 7/6/2005 |
Run |
New 5 miler |
Easy |
5.0 mi |
47:52 |
9:37 |
|
| 7/24/2005 |
Run |
Nike 10K |
Race |
10.0 km |
59:04 |
9:31 |
|
| 5/10/2005 |
Run |
Old Standard |
Easy |
3.5 mi |
42:00 |
12:07 |
|
| 6/15/2005 |
Run |
Old Standard |
Easy |
3.5 mi |
32:46 |
9:27 |
|
| 6/25/2005 |
Run |
Old Standard |
Easy |
3.5 mi |
34:28 |
9:56 |
|
| 8/31/2005 |
Run |
Old Standard |
Easy |
3.2 mi |
|
|
|
| 9/23/2005 |
Run |
Old Standard |
Easy |
3.2 mi |
32:04 |
10:02 |
|
| 6/3/2005 |
Run |
Race for Kids 5K |
Race |
5.0 km |
29:40 |
9:33 |
|
| 11/8/2004 |
Run |
Random Route |
Easy |
75.0 mi |
|
|
|
| 1/9/2005 |
Run |
Random Route |
Race |
26.2 mi |
5:29:40 |
12:35 |
|
| 1/10/2005 |
Run |
Random Route |
Easy |
25.0 mi |
|
|
|
| 5/13/2005 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:41 |
|
| 6/1/2005 |
Run |
Random Route |
Hill |
5.1 mi |
52:00 |
10:12 |
|
| 7/20/2005 |
Run |
Random Route |
Hill |
4.7 mi |
46:45 |
10:00 |
|
| 8/3/2005 |
Run |
Random Route |
Hill |
|
35:00 |
|
|
| 8/6/2005 |
Run |
Random Route |
Race |
3.1 mi |
30:23 |
9:49 |
|
| 8/8/2005 |
Run |
Random Route |
Easy |
2.4 mi |
28:00 |
11:40 |
|
| 8/11/2005 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 8/17/2005 |
Run |
Random Route |
Hill |
4.6 mi |
|
|
|
| 8/13/2005 |
Run |
ritchey/47 |
Long |
11.9 mi |
2:03:08 |
10:19 |
|
| 5/20/2005 |
Run |
Treadmill- Random Hill |
Progression |
3.3 mi |
35:00 |
10:29 |
|
| 6/10/2005 |
Run |
Treadmill- Random Hill |
Progression |
3.5 mi |
35:00 |
9:59 |
|
|