| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2005 |
Run |
dilley + |
Long |
10.3 mi |
1:39:18 |
9:37 |
 |
| 8/28/2005 |
Run |
Hood to Coast |
Race |
4.9 mi |
44:45 |
9:08 |
|
| 8/24/2005 |
Run |
New 5 miler |
Easy |
5.0 mi |
47:43 |
9:35 |
|
| 7/8/2005 |
Run |
Random Route |
Progression |
3.3 mi |
30:00 |
9:09 |
|
| 7/15/2005 |
Run |
Random Route |
Easy |
1.3 mi |
11:45 |
9:03 |
|
| 8/10/2005 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 8/16/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/20/2005 |
Run |
Random Route |
Sprint Work |
4.9 mi |
|
|
|
| 9/17/2005 |
Run |
Ritchey/Fernhill/47 |
Long |
15.1 mi |
2:41:07 |
10:41 |
|
|