| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2008 |
Run |
Neighborhood |
Easy |
5.5 mi |
53:05 |
9:45 |
 |
| 7/25/2008 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
10.1 mi |
1:37:26 |
9:42 |
|
| 7/28/2008 |
Run |
47 - mostly flat |
Easy |
5.2 mi |
52:44 |
10:09 |
|
| 8/2/2008 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
10.2 mi |
1:42:33 |
10:06 |
|
| 8/5/2008 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
10.1 mi |
1:42:02 |
10:09 |
|
| 8/9/2008 |
Run |
Random Route |
Recovery/warmup |
2.0 mi |
19:20 |
9:40 |
|
| 8/9/2008 |
Run |
Garlic Festival 10K |
Race |
10.0 km |
48:02 |
7:44 |
|
| 8/22/2008 |
Run |
Hood to Coast |
Race |
6.1 mi |
52:29 |
8:38 |
|
| 8/23/2008 |
Run |
Hood to Coast |
Race |
6.1 mi |
53:31 |
8:43 |
|
| 9/8/2008 |
Run |
47 -Ritchie -Stringtown variants |
Recovery/warmup |
5.1 mi |
52:07 |
10:12 |
|
| 9/11/2008 |
Run |
Track |
Interval |
9.1 mi |
1:27:39 |
9:41 |
|
| 9/12/2008 |
Run |
47 - mostly flat |
Steady State |
11.1 mi |
1:34:42 |
8:33 |
|
| 9/17/2008 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
13.7 mi |
2:13:02 |
9:45 |
|
| 9/20/2008 |
Run |
Neighborhood |
Recovery/warmup |
1.2 mi |
11:59 |
10:20 |
|
| 9/20/2008 |
Run |
Neighborhood |
Steady State |
4.0 mi |
33:45 |
8:27 |
|
| 10/4/2008 |
Run |
Neighborhood |
Easy |
3.6 mi |
34:04 |
9:35 |
|
| 10/14/2008 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:07:33 |
10:19 |
|
| 11/5/2008 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:19:17 |
9:57 |
|
| 11/15/2008 |
Run |
Autumn Leaves |
Race |
6.2 mi |
48:07 |
7:46 |
|
| 11/15/2008 |
Run |
Random Route |
Recovery/warmup |
2.0 mi |
20:25 |
10:10 |
|
| 11/25/2008 |
Run |
Neighborhood |
Tempo |
1.9 mi |
15:00 |
7:47 |
|
| 11/25/2008 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:02:09 |
9:56 |
|
| 12/2/2008 |
Run |
Track |
Interval |
1.9 mi |
17:25 |
9:16 |
|
| 12/2/2008 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:07:36 |
10:37 |
|
| 12/20/2008 |
Run |
Treadmill 1% |
Easy |
8.3 mi |
1:18:45 |
9:33 |
|
| 1/13/2009 |
Run |
Track |
Interval |
8.4 mi |
1:21:47 |
9:45 |
|
| 1/20/2009 |
Run |
Track |
TheBestICould |
6.5 mi |
1:08:03 |
10:31 |
|
| 5/29/2009 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:03:12 |
10:10 |
|
| 6/10/2009 |
Run |
Neighborhood |
Easy |
6.1 mi |
59:17 |
9:40 |
|
| 6/16/2009 |
Run |
Forest Gale Heights |
Hill |
10.0 mi |
1:50:35 |
11:03 |
|
| 6/20/2009 |
Run |
47 - mostly flat |
Medium |
10.2 mi |
1:38:15 |
9:38 |
|
| 6/23/2009 |
Run |
Neighborhood |
Tempo |
10.1 mi |
1:39:37 |
9:53 |
|
| 6/26/2009 |
Run |
Neighborhood |
Easy |
7.6 mi |
1:18:01 |
10:15 |
|
| 6/30/2009 |
Run |
Forest Gale Heights |
Hill |
5.8 mi |
1:00:52 |
10:31 |
|
| 7/4/2009 |
Run |
ORRC July 4th race |
Race |
10.0 km |
54:04 |
8:43 |
|
| 7/4/2009 |
Run |
Random Route |
Recovery/warmup |
1.9 mi |
19:04 |
9:56 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:24:53 |
9:58 |
|
| 7/10/2009 |
Run |
Random Route |
Recovery/warmup |
3.2 mi |
34:30 |
10:51 |
|
| 7/26/2009 |
Run |
Lacamas Lake |
Recovery/warmup |
0.3 mi |
2:52 |
11:28 |
|
| 7/26/2009 |
Run |
Lacamas Lake |
Recovery/warmup |
2.0 mi |
20:13 |
10:04 |
|
| 7/26/2009 |
Run |
Lacamas Lake |
Race |
13.1 mi |
1:54:28 |
8:45 |
|
| 7/30/2009 |
Run |
Viking Vengeance |
Disaster |
0.3 mi |
1:53 |
7:15 |
|
| 10/8/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
41:12 |
11:05 |
|
| 10/13/2009 |
Run |
47 - mostly flat |
Medium |
5.6 mi |
53:40 |
9:37 |
|
| 10/16/2009 |
Run |
Treadmill 1% |
Fartlek |
3.0 mi |
27:30 |
9:10 |
|
| 10/20/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
21:30 |
10:30 |
|
| 10/23/2009 |
Run |
Treadmill 1% |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 10/30/2009 |
Run |
Treadmill |
Medium |
4.2 mi |
40:00 |
9:32 |
|
| 11/5/2009 |
Run |
Treadmill 1% |
Easy |
6.3 mi |
1:01:30 |
9:43 |
|
| 11/9/2009 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:07:15 |
11:00 |
|
| 11/11/2009 |
Run |
Neighborhood |
Progression |
8.4 mi |
1:25:25 |
10:12 |
|
| 11/21/2009 |
Run |
PWP |
Easy |
2.6 mi |
|
|
|
| 11/22/2009 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:44:53 |
10:53 |
|
| 11/29/2009 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
13.5 mi |
2:24:59 |
10:45 |
|
| 12/2/2009 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:12:27 |
10:30 |
|
| 12/6/2009 |
Run |
|
Easy |
6.1 mi |
1:03:49 |
10:28 |
|
| 12/21/2009 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:08:35 |
10:24 |
|
| 12/23/2009 |
Run |
Treadmill 1% |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 12/27/2009 |
Run |
Forest Gale Heights |
Easy |
7.0 mi |
1:12:35 |
10:27 |
|
| 12/29/2009 |
Run |
Treadmill 1% |
Easy |
6.8 mi |
1:05:50 |
9:46 |
|
| 12/31/2009 |
Run |
Treadmill 1% |
Easy |
6.8 mi |
1:06:06 |
9:40 |
|
| 1/3/2010 |
Run |
|
Recovery/warmup |
1.0 mi |
10:01 |
10:01 |
|
| 1/3/2010 |
Run |
Y2K - 10K |
Race |
10.0 km |
54:34 |
8:47 |
|
| 1/6/2010 |
Run |
Neighborhood |
Easy |
7.8 mi |
1:16:56 |
9:52 |
|
| 1/6/2010 |
Run |
Treadmill 1% |
Weight Int/wu |
1.7 mi |
16:00 |
9:15 |
|
| 1/9/2010 |
Run |
Treadmill 1% |
Medium |
7.5 mi |
1:10:25 |
9:24 |
|
| 1/21/2010 |
Run |
Treadmill 1% |
Recovery/warmup |
3.0 mi |
32:51 |
10:57 |
|
| 1/27/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
10.1 mi |
1:42:12 |
10:06 |
|
| 2/3/2010 |
Run |
Hills to McCall and back |
Medium |
11.5 mi |
1:56:02 |
10:08 |
|
| 2/15/2010 |
Run |
Neighborhood |
Easy |
5.7 mi |
58:37 |
10:13 |
|
| 3/6/2010 |
Run |
47 - mostly flat |
Easy |
8.0 mi |
1:23:32 |
10:26 |
|
| 3/9/2010 |
Run |
Neighborhood |
Easy |
8.4 mi |
1:27:03 |
10:24 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
11.3 mi |
1:57:13 |
10:25 |
|
| 3/28/2010 |
Run |
Random Route |
Recovery/warmup |
5.7 mi |
1:01:07 |
10:44 |
|
| 4/3/2010 |
Run |
Random Route |
Recovery/warmup |
0.7 mi |
7:06 |
10:27 |
|
| 4/3/2010 |
Run |
Vernonia Half Marathon |
Race |
13.1 mi |
2:04:06 |
9:29 |
|
| 4/11/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
8.3 mi |
1:23:05 |
10:03 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:27:07 |
10:12 |
|