Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/24/2007 Run
Random Route
Easy 0.5 mi    
12/17/2006 Walking   Default 1.3 mi 22:30 17:52
12/17/2006 Run
Random Route
Easy 1.0 mi 13:39 13:39
12/13/2006 Run
Random Route
Hill 4.5 mi 54:59 12:07
12/11/2006 Run
Random Route
Steady State 4.4 mi 47:33 10:55
12/10/2006 Run
Random Route
Long 9.6 mi 1:47:55 11:18
12/8/2006 Run
Random Route
Easy 4.8 mi 53:14 11:13
12/6/2006 Run
Random Route
Interval 5.0 mi 56:57 11:20
12/4/2006 Run
Random Route
Easy 4.2 mi 47:05 11:15
12/3/2006 Run
Random Route
Long 9.2 mi 1:49:06 11:49
12/1/2006 Run
Random Route
Steady State 4.2 mi 48:55 11:36
11/30/2006 Run
Random Route
Easy 0.5 mi 5:40 11:20
11/30/2006 Run
Random Route
Interval 4.0 mi 45:15 11:21
11/28/2006 Run
Random Route
Steady State 1.9 mi 20:00 10:32
11/28/2006 Run
Random Route
Steady State 0.9 mi 10:00 11:07
11/27/2006 Run
Random Route
Steady State 0.4 mi 4:35 11:28
11/26/2006 Run
Random Route
Long 7.0 mi 1:18:59 11:17
11/25/2006 Run
Random Route
Steady State 2.8 mi 31:37 11:20
11/23/2006 Run
Turkey Trot
Race 4.0 mi 43:00 10:45
11/22/2006 Run
Random Route
Steady State 2.9 mi 35:39 12:28
11/20/2006 Run
Random Route
Steady State 4.2 mi 47:41 11:23
11/19/2006 Run
Random Route
Long 7.1 mi 1:21:53 11:37
11/17/2006 Run
Random Route
Steady State 2.5 mi 28:37 11:16
11/15/2006 Run
Random Route
Hill 3.8 mi 48:43 12:42
11/13/2006 Run
Random Route
Steady State 3.7 mi 41:59 11:16
11/12/2006 Run
Random Route
Long 6.1 mi 1:07:07 11:05
11/10/2006 Run
Random Route
Steady State 3.4 mi 39:11 11:28
11/9/2006 Run
Random Route
Steady State 3.0 mi 34:52 11:33
11/8/2006 Run
Random Route
Steady State 4.1 mi 45:37 11:10
11/6/2006 Run
Random Route
Steady State 3.2 mi 37:53 11:46
11/5/2006 Run
Random Route
Long 5.0 mi 58:22 11:41
11/3/2006 Run
Random Route
Steady State 2.8 mi 33:09 11:59
11/2/2006 Run
Random Route
Steady State 3.9 mi 47:14 12:07
11/1/2006 Run
Random Route
Steady State 3.2 mi 35:52 11:11
10/30/2006 Run
Random Route
Steady State 3.2 mi 36:09 11:29
10/29/2006 Run
Random Route
Steady State 4.0 mi 48:35 12:09
10/27/2006 Run
Random Route
Steady State 3.1 mi 36:07 11:49
10/26/2006 Run
Random Route
Steady State 2.7 mi 31:15 11:32
10/25/2006 Run
Random Route
Steady State 2.7 mi 32:20 11:59
10/23/2006 Run
Random Route
Steady State 2.3 mi 27:46 12:21
10/22/2006 Run
Random Route
Steady State 3.1 mi 39:21 12:35
10/21/2006 Run
Random Route
Steady State 2.0 mi 26:11 12:58
10/20/2006 Run
Random Route
Steady State 2.0 mi 28:10 14:05
10/19/2006 Run
Random Route
Interval 2.0 mi 30:37 15:28
10/18/2006 Walking   Default 1.9 mi 29:39 15:52
10/18/2006 Walking   Default 1.8 mi 29:27 16:28
10/15/2006 Walking   Default 2.6 mi 44:43 17:16
10/14/2006 Walking   Default 1.6 mi 29:35 18:58
10/11/2006 Walking   Default 1.4 mi 29:21 20:41
10/10/2006 Walking   Default 1.4 mi 30:52 22:03
10/9/2006 Walking   Default 1.1 mi 27:31 24:22