| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
 |
| 11/28/2006 |
Run |
Random Route |
Steady State |
1.9 mi |
20:00 |
10:32 |
|
| 11/23/2006 |
Run |
Turkey Trot |
Race |
4.0 mi |
43:00 |
10:45 |
|
| 12/11/2006 |
Run |
Random Route |
Steady State |
4.4 mi |
47:33 |
10:55 |
|
| 11/12/2006 |
Run |
Random Route |
Long |
6.1 mi |
1:07:07 |
11:05 |
|
| 11/28/2006 |
Run |
Random Route |
Steady State |
0.9 mi |
10:00 |
11:07 |
|
| 11/8/2006 |
Run |
Random Route |
Steady State |
4.1 mi |
45:37 |
11:10 |
|
| 11/1/2006 |
Run |
Random Route |
Steady State |
3.2 mi |
35:52 |
11:11 |
|
| 12/8/2006 |
Run |
Random Route |
Easy |
4.8 mi |
53:14 |
11:13 |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
4.2 mi |
47:05 |
11:15 |
|
| 11/13/2006 |
Run |
Random Route |
Steady State |
3.7 mi |
41:59 |
11:16 |
|
| 11/17/2006 |
Run |
Random Route |
Steady State |
2.5 mi |
28:37 |
11:16 |
|
| 11/26/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:18:59 |
11:17 |
|
| 12/10/2006 |
Run |
Random Route |
Long |
9.6 mi |
1:47:55 |
11:18 |
|
| 12/6/2006 |
Run |
Random Route |
Interval |
5.0 mi |
56:57 |
11:20 |
|
| 11/25/2006 |
Run |
Random Route |
Steady State |
2.8 mi |
31:37 |
11:20 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
0.5 mi |
5:40 |
11:20 |
|
| 11/30/2006 |
Run |
Random Route |
Interval |
4.0 mi |
45:15 |
11:21 |
|
| 11/20/2006 |
Run |
Random Route |
Steady State |
4.2 mi |
47:41 |
11:23 |
|
| 11/10/2006 |
Run |
Random Route |
Steady State |
3.4 mi |
39:11 |
11:28 |
|
| 11/27/2006 |
Run |
Random Route |
Steady State |
0.4 mi |
4:35 |
11:28 |
|
| 10/30/2006 |
Run |
Random Route |
Steady State |
3.2 mi |
36:09 |
11:29 |
|
| 10/26/2006 |
Run |
Random Route |
Steady State |
2.7 mi |
31:15 |
11:32 |
|
| 11/9/2006 |
Run |
Random Route |
Steady State |
3.0 mi |
34:52 |
11:33 |
|
| 12/1/2006 |
Run |
Random Route |
Steady State |
4.2 mi |
48:55 |
11:36 |
|
| 11/19/2006 |
Run |
Random Route |
Long |
7.1 mi |
1:21:53 |
11:37 |
|
| 11/5/2006 |
Run |
Random Route |
Long |
5.0 mi |
58:22 |
11:41 |
|
| 11/6/2006 |
Run |
Random Route |
Steady State |
3.2 mi |
37:53 |
11:46 |
|
| 10/27/2006 |
Run |
Random Route |
Steady State |
3.1 mi |
36:07 |
11:49 |
|
| 12/3/2006 |
Run |
Random Route |
Long |
9.2 mi |
1:49:06 |
11:49 |
|
| 11/3/2006 |
Run |
Random Route |
Steady State |
2.8 mi |
33:09 |
11:59 |
|
| 10/25/2006 |
Run |
Random Route |
Steady State |
2.7 mi |
32:20 |
11:59 |
|
| 12/13/2006 |
Run |
Random Route |
Hill |
4.5 mi |
54:59 |
12:07 |
|
| 11/2/2006 |
Run |
Random Route |
Steady State |
3.9 mi |
47:14 |
12:07 |
|
| 10/29/2006 |
Run |
Random Route |
Steady State |
4.0 mi |
48:35 |
12:09 |
|
| 10/23/2006 |
Run |
Random Route |
Steady State |
2.3 mi |
27:46 |
12:21 |
|
| 11/22/2006 |
Run |
Random Route |
Steady State |
2.9 mi |
35:39 |
12:28 |
|
| 10/22/2006 |
Run |
Random Route |
Steady State |
3.1 mi |
39:21 |
12:35 |
|
| 11/15/2006 |
Run |
Random Route |
Hill |
3.8 mi |
48:43 |
12:42 |
|
| 10/21/2006 |
Run |
Random Route |
Steady State |
2.0 mi |
26:11 |
12:58 |
|
| 12/17/2006 |
Run |
Random Route |
Easy |
1.0 mi |
13:39 |
13:39 |
|
| 10/20/2006 |
Run |
Random Route |
Steady State |
2.0 mi |
28:10 |
14:05 |
|
| 10/19/2006 |
Run |
Random Route |
Interval |
2.0 mi |
30:37 |
15:28 |
|
| 10/18/2006 |
Walking |
|
Default |
1.9 mi |
29:39 |
15:52 |
|
| 10/18/2006 |
Walking |
|
Default |
1.8 mi |
29:27 |
16:28 |
|
| 10/15/2006 |
Walking |
|
Default |
2.6 mi |
44:43 |
17:16 |
|
| 12/17/2006 |
Walking |
|
Default |
1.3 mi |
22:30 |
17:52 |
|
| 10/14/2006 |
Walking |
|
Default |
1.6 mi |
29:35 |
18:58 |
|
| 10/11/2006 |
Walking |
|
Default |
1.4 mi |
29:21 |
20:41 |
|
| 10/10/2006 |
Walking |
|
Default |
1.4 mi |
30:52 |
22:03 |
|
| 10/9/2006 |
Walking |
|
Default |
1.1 mi |
27:31 |
24:22 |
|
|