Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/23/2010 Run
Treadmill 1%
Easy 2.0 mi 19:38 9:49
11/15/2010 Run
Treadmill 1%
Easy 1.0 mi 9:45 9:45
11/14/2010 Run
Neighborhood
Easy 3.5 mi 37:46 10:57
9/2/2010 Run
Treadmill 1%
Easy 3.0 mi 30:17 10:04
8/30/2010 Run
Treadmill 1%
TheBestICould 2.0 mi 20:50 10:25
8/23/2010 Run
Treadmill 1%
TheBestICould 2.1 mi 23:00 11:07
8/2/2010 Run
Treadmill 1%
Easy 6.0 mi 55:13 9:13
7/26/2010 Run
Treadmill 1%
Easy 4.8 mi 44:26 9:22
7/22/2010 Run
Treadmill 1%
Easy 5.5 mi 50:00 9:10
7/19/2010 Run
Treadmill 1%
Easy 4.3 mi 40:00 9:24
7/3/2010 Run
Neighborhood
Easy 3.6 mi 36:59 10:14
6/12/2010 Run
Helvetia Half Marathon
Race 13.1 mi 1:51:47 8:32
6/9/2010 Run
Treadmill 1%
Medium 4.5 mi 41:30 9:14
6/3/2010 Run
Treadmill 1%
Easy 2.9 mi 30:00 10:17
5/28/2010 Run
Treadmill 1%
Interval 4.0 mi 38:42 9:41
5/21/2010 Run
Treadmill 1%
Interval 5.0 mi 45:56 9:12
4/14/2010 Run
Treadmill 1%
Interval 3.5 mi 33:10 9:29
4/10/2010 Run
Forest Gale Heights
Hill 6.5 mi 1:06:33 10:16
3/31/2010 Run
Treadmill 1%
Medium 4.0 mi 38:10 9:30
3/25/2010 Run
Sunriver
Easy 8.0 mi 1:22:47 10:23
2/5/2010 Run
47 -Ritchie -Stringtown variants
Easy 12.1 mi 1:58:17 9:48
2/1/2010 Run
Treadmill 1%
Easy 6.1 mi 1:00:00 9:55
1/26/2010 Run
Forest Gale Heights
Hill 8.8 mi 1:31:18 10:22
1/19/2010 Run
Treadmill
Hill 8.3 mi 1:22:30 10:00
1/7/2010 Run
Neighborhood
Recovery/warmup 5.2 mi 53:28 10:14
1/4/2010 Run
47 - mostly flat
Recovery/warmup 6.3 mi 1:06:07 10:35
1/4/2010 Run
Treadmill 1%
Recovery/warmup 0.5 mi 5:13 10:26
12/30/2009 Run
Treadmill 1%
Easy 6.8 mi 1:06:06 9:48
12/19/2009 Run
47 - mostly flat
Easy 4.1 mi 42:04 10:13
12/7/2009 Run
Neighborhood
Medium 6.8 mi 1:06:12 9:45
11/27/2009 Run
47 - mostly flat
Easy 6.9 mi 1:11:59 10:24
11/15/2009 Run
Hills to McCall and back
Easy 11.7 mi 2:05:31 10:47
10/25/2009 Run
47 - mostly flat
Easy 4.1 mi 41:48 10:20
10/18/2009 Run
47 -Ritchie -Stringtown variants
Easy 12.0 mi 2:03:32 10:21
10/16/2009 Run
Neighborhood
Easy 5.5 mi 56:29 10:21
10/11/2009 Run
Neighborhood
Easy 5.2 mi 52:03 10:00
10/6/2009 Run
Neighborhood
Easy 5.2 mi 52:11 9:58
10/3/2009 Run
Neighborhood
Easy 3.7 mi 39:02 10:28
9/30/2009 Run
Neighborhood
Easy 3.7 mi 37:23 10:02
9/19/2009 Run
Neighborhood
Easy 5.2 mi 52:54 10:07
9/15/2009 Run
Neighborhood
Easy 3.6 mi 37:56 10:36
8/27/2009 Run
Treadmill
Easy 3.3 mi 32:36 9:48
8/23/2009 Run
47 - mostly flat
Recovery/warmup 10.5 mi 1:53:41 10:48
8/14/2009 Run
Treadmill
Recovery/warmup 1.4 mi 13:45 9:50
7/21/2009 Run
Stupid Sweaty Treadmill
Easy 4.0 mi 37:26 9:19
6/27/2009 Run
Neighborhood
Medium 10.0 mi 1:32:39 9:15
6/22/2009 Run
Neighborhood
Recovery/warmup 7.2 mi 1:15:17 10:26
6/17/2009 Run
47 -Ritchie -Stringtown variants
Medium 12.0 mi 1:54:40 9:35
6/13/2009 Run
Helvetia Half Marathon
Race 13.1 mi 1:52:45 8:37
6/13/2009 Run
Random Route
Recovery/warmup 1.9 mi 18:26 9:49
5/31/2009 Run
47 -Ritchie -Stringtown variants
Long 16.0 mi 2:36:31 9:46
5/25/2009 Run
Up the Lazy River
Race 10.0 km 51:23 8:17
5/25/2009 Run
Random Route
Recovery/warmup 2.0 mi 21:10 10:48
5/25/2009 Run
Random Route
Recovery/warmup 2.0 mi 20:45 10:14
5/23/2009 Run
Ritchey/Fernhill/47
Long 13.4 mi 2:15:47 10:07
5/2/2009 Run
Random Route
Recovery/warmup 0.7 mi 7:30 11:12
5/2/2009 Run
Hagg Lake
Race 10.0 km 50:25 8:07
5/2/2009 Run
Hagg Lake
Recovery/warmup 1.9 mi 19:03 9:59
4/19/2009 Run
Random Route
Race 0.6 mi 5:15 9:23
4/19/2009 Run
Random Route
Recovery/warmup 1.0 mi 11:27 11:14
4/14/2009 Run
Neighborhood
Easy 5.4 mi 54:11 10:04
4/8/2009 Run
Neighborhood
Medium 6.1 mi 59:59 9:53
3/29/2009 Run
Neighborhood
Easy 8.0 mi 1:23:31 10:26
3/20/2009 Run
Neighborhood
Easy 6.4 mi 1:08:32 10:40
3/13/2009 Run
Neighborhood
Easy 4.9 mi 52:48 10:52
2/1/2009 Run
Neighborhood
TheBestICould 12.8 mi 2:29:50 11:41
1/21/2009 Run
Neighborhood
Recovery/warmup 4.0 mi 45:21 11:24
1/11/2009 Run
Neighborhood
Long 16.1 mi 2:44:36 10:13
1/9/2009 Run
Neighborhood
Easy 9.3 mi 1:32:42 10:00
1/4/2009 Run
Random Route
Easy 2.8 mi 27:50 9:59
1/4/2009 Run
Y2K - 10K
Race 10.0 km 49:30 7:58
1/4/2009 Run
Random Route
Recovery/warmup 1.3 mi 13:04 10:04
1/2/2009 Run
Kick Ass Hills
Medium 10.0 mi 1:38:55 9:53
1/2/2009 Run
Neighborhood
TheBestICould 0.2 mi 2:17 14:17
12/29/2008 Run
Treadmill 1%
Easy 6.0 mi 1:00:00 10:00
12/27/2008 Run
Treadmill 1%
Easy 10.5 mi 1:39:20 9:28
12/23/2008 Run
Treadmill 1%
Medium 8.5 mi 1:21:50 9:38
12/12/2008 Run
Neighborhood
Medium 8.1 mi 1:14:00 9:07
12/10/2008 Run
Neighborhood
Easy 8.2 mi 1:21:13 9:54
12/8/2008 Run
Neighborhood
Easy 3.8 mi 39:25 10:26
12/3/2008 Run
Neighborhood
Social 3.8 mi 36:24 9:40