| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2010 |
Run |
Treadmill 1% |
Easy |
2.0 mi |
19:38 |
9:49 |
 |
| 11/15/2010 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 11/14/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
37:46 |
10:57 |
|
| 9/2/2010 |
Run |
Treadmill 1% |
Easy |
3.0 mi |
30:17 |
10:04 |
|
| 8/30/2010 |
Run |
Treadmill 1% |
TheBestICould |
2.0 mi |
20:50 |
10:25 |
|
| 8/23/2010 |
Run |
Treadmill 1% |
TheBestICould |
2.1 mi |
23:00 |
11:07 |
|
| 8/2/2010 |
Run |
Treadmill 1% |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 7/26/2010 |
Run |
Treadmill 1% |
Easy |
4.8 mi |
44:26 |
9:22 |
|
| 7/22/2010 |
Run |
Treadmill 1% |
Easy |
5.5 mi |
50:00 |
9:10 |
|
| 7/19/2010 |
Run |
Treadmill 1% |
Easy |
4.3 mi |
40:00 |
9:24 |
|
| 7/3/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
36:59 |
10:14 |
|
| 6/12/2010 |
Run |
Helvetia Half Marathon |
Race |
13.1 mi |
1:51:47 |
8:32 |
|
| 6/9/2010 |
Run |
Treadmill 1% |
Medium |
4.5 mi |
41:30 |
9:14 |
|
| 6/3/2010 |
Run |
Treadmill 1% |
Easy |
2.9 mi |
30:00 |
10:17 |
|
| 5/28/2010 |
Run |
Treadmill 1% |
Interval |
4.0 mi |
38:42 |
9:41 |
|
| 5/21/2010 |
Run |
Treadmill 1% |
Interval |
5.0 mi |
45:56 |
9:12 |
|
| 4/14/2010 |
Run |
Treadmill 1% |
Interval |
3.5 mi |
33:10 |
9:29 |
|
| 4/10/2010 |
Run |
Forest Gale Heights |
Hill |
6.5 mi |
1:06:33 |
10:16 |
|
| 3/31/2010 |
Run |
Treadmill 1% |
Medium |
4.0 mi |
38:10 |
9:30 |
|
| 3/25/2010 |
Run |
Sunriver |
Easy |
8.0 mi |
1:22:47 |
10:23 |
|
| 2/5/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
12.1 mi |
1:58:17 |
9:48 |
|
| 2/1/2010 |
Run |
Treadmill 1% |
Easy |
6.1 mi |
1:00:00 |
9:55 |
|
| 1/26/2010 |
Run |
Forest Gale Heights |
Hill |
8.8 mi |
1:31:18 |
10:22 |
|
| 1/19/2010 |
Run |
Treadmill |
Hill |
8.3 mi |
1:22:30 |
10:00 |
|
| 1/7/2010 |
Run |
Neighborhood |
Recovery/warmup |
5.2 mi |
53:28 |
10:14 |
|
| 1/4/2010 |
Run |
47 - mostly flat |
Recovery/warmup |
6.3 mi |
1:06:07 |
10:35 |
|
| 1/4/2010 |
Run |
Treadmill 1% |
Recovery/warmup |
0.5 mi |
5:13 |
10:26 |
|
| 12/30/2009 |
Run |
Treadmill 1% |
Easy |
6.8 mi |
1:06:06 |
9:48 |
|
| 12/19/2009 |
Run |
47 - mostly flat |
Easy |
4.1 mi |
42:04 |
10:13 |
|
| 12/7/2009 |
Run |
Neighborhood |
Medium |
6.8 mi |
1:06:12 |
9:45 |
|
| 11/27/2009 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:11:59 |
10:24 |
|
| 11/15/2009 |
Run |
Hills to McCall and back |
Easy |
11.7 mi |
2:05:31 |
10:47 |
|
| 10/25/2009 |
Run |
47 - mostly flat |
Easy |
4.1 mi |
41:48 |
10:20 |
|
| 10/18/2009 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
12.0 mi |
2:03:32 |
10:21 |
|
| 10/16/2009 |
Run |
Neighborhood |
Easy |
5.5 mi |
56:29 |
10:21 |
|
| 10/11/2009 |
Run |
Neighborhood |
Easy |
5.2 mi |
52:03 |
10:00 |
|
| 10/6/2009 |
Run |
Neighborhood |
Easy |
5.2 mi |
52:11 |
9:58 |
|
| 10/3/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
39:02 |
10:28 |
|
| 9/30/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
37:23 |
10:02 |
|
| 9/19/2009 |
Run |
Neighborhood |
Easy |
5.2 mi |
52:54 |
10:07 |
|
| 9/15/2009 |
Run |
Neighborhood |
Easy |
3.6 mi |
37:56 |
10:36 |
|
| 8/27/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
32:36 |
9:48 |
|
| 8/23/2009 |
Run |
47 - mostly flat |
Recovery/warmup |
10.5 mi |
1:53:41 |
10:48 |
|
| 8/14/2009 |
Run |
Treadmill |
Recovery/warmup |
1.4 mi |
13:45 |
9:50 |
|
| 7/21/2009 |
Run |
Stupid Sweaty Treadmill |
Easy |
4.0 mi |
37:26 |
9:19 |
|
| 6/27/2009 |
Run |
Neighborhood |
Medium |
10.0 mi |
1:32:39 |
9:15 |
|
| 6/22/2009 |
Run |
Neighborhood |
Recovery/warmup |
7.2 mi |
1:15:17 |
10:26 |
|
| 6/17/2009 |
Run |
47 -Ritchie -Stringtown variants |
Medium |
12.0 mi |
1:54:40 |
9:35 |
|
| 6/13/2009 |
Run |
Helvetia Half Marathon |
Race |
13.1 mi |
1:52:45 |
8:37 |
|
| 6/13/2009 |
Run |
Random Route |
Recovery/warmup |
1.9 mi |
18:26 |
9:49 |
|
| 5/31/2009 |
Run |
47 -Ritchie -Stringtown variants |
Long |
16.0 mi |
2:36:31 |
9:46 |
|
| 5/25/2009 |
Run |
Up the Lazy River |
Race |
10.0 km |
51:23 |
8:17 |
|
| 5/25/2009 |
Run |
Random Route |
Recovery/warmup |
2.0 mi |
21:10 |
10:48 |
|
| 5/25/2009 |
Run |
Random Route |
Recovery/warmup |
2.0 mi |
20:45 |
10:14 |
|
| 5/23/2009 |
Run |
Ritchey/Fernhill/47 |
Long |
13.4 mi |
2:15:47 |
10:07 |
|
| 5/2/2009 |
Run |
Random Route |
Recovery/warmup |
0.7 mi |
7:30 |
11:12 |
|
| 5/2/2009 |
Run |
Hagg Lake |
Recovery/warmup |
1.9 mi |
19:03 |
9:59 |
|
| 5/2/2009 |
Run |
Hagg Lake |
Race |
10.0 km |
50:25 |
8:07 |
|
| 4/19/2009 |
Run |
Random Route |
Race |
0.6 mi |
5:15 |
9:23 |
|
| 4/19/2009 |
Run |
Random Route |
Recovery/warmup |
1.0 mi |
11:27 |
11:14 |
|
| 4/14/2009 |
Run |
Neighborhood |
Easy |
5.4 mi |
54:11 |
10:04 |
|
| 4/8/2009 |
Run |
Neighborhood |
Medium |
6.1 mi |
59:59 |
9:53 |
|
| 3/29/2009 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:23:31 |
10:26 |
|
| 3/20/2009 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:08:32 |
10:40 |
|
| 3/13/2009 |
Run |
Neighborhood |
Easy |
4.9 mi |
52:48 |
10:52 |
|
| 2/1/2009 |
Run |
Neighborhood |
TheBestICould |
12.8 mi |
2:29:50 |
11:41 |
|
| 1/21/2009 |
Run |
Neighborhood |
Recovery/warmup |
4.0 mi |
45:21 |
11:24 |
|
| 1/11/2009 |
Run |
Neighborhood |
Long |
16.1 mi |
2:44:36 |
10:13 |
|
| 1/9/2009 |
Run |
Neighborhood |
Easy |
9.3 mi |
1:32:42 |
10:00 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:50 |
9:59 |
|
| 1/4/2009 |
Run |
Y2K - 10K |
Race |
10.0 km |
49:30 |
7:58 |
|
| 1/4/2009 |
Run |
Random Route |
Recovery/warmup |
1.3 mi |
13:04 |
10:04 |
|
| 1/2/2009 |
Run |
Kick Ass Hills |
Medium |
10.0 mi |
1:38:55 |
9:53 |
|
| 1/2/2009 |
Run |
Neighborhood |
TheBestICould |
0.2 mi |
2:17 |
14:17 |
|
| 12/29/2008 |
Run |
Treadmill 1% |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/27/2008 |
Run |
Treadmill 1% |
Easy |
10.5 mi |
1:39:20 |
9:28 |
|
| 12/23/2008 |
Run |
Treadmill 1% |
Medium |
8.5 mi |
1:21:50 |
9:38 |
|
| 12/12/2008 |
Run |
Neighborhood |
Medium |
8.1 mi |
1:14:00 |
9:07 |
|
| 12/10/2008 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:21:13 |
9:54 |
|
| 12/8/2008 |
Run |
Neighborhood |
Easy |
3.8 mi |
39:25 |
10:26 |
|
| 12/3/2008 |
Run |
Neighborhood |
Social |
3.8 mi |
36:24 |
9:40 |
|