| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 10/19/2007 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 5/26/2009 |
Run |
Zoo trail |
Trail -Hilly |
4.6 mi |
|
|
|
| 9/23/2007 |
Run |
Swallowtail 5K |
Race |
3.1 mi |
24:03 |
7:46 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
4.7 mi |
42:32 |
9:07 |
|
| 1/19/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
57:12 |
9:09 |
|
| 10/7/2007 |
Run |
Portland Marathon |
Race |
26.2 mi |
4:02:53 |
9:17 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:54 |
9:21 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:17:06 |
9:38 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
3.5 mi |
33:22 |
9:39 |
|
| 4/1/2008 |
Run |
Zoo trail |
Trail -Hilly |
4.5 mi |
43:29 |
9:40 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:44 |
9:42 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:26 |
9:42 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
4.6 mi |
44:36 |
9:45 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:52 |
9:49 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:03:12 |
9:52 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
5.2 mi |
51:59 |
9:57 |
|
| 12/20/2007 |
Run |
Random Route |
Steady State |
5.5 mi |
54:17 |
9:57 |
|
| 12/13/2007 |
Run |
Random Route |
Steady State |
3.6 mi |
35:33 |
9:58 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
7.2 mi |
1:11:52 |
9:59 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
3.6 mi |
35:40 |
10:02 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:24 |
10:02 |
|
| 12/11/2007 |
Run |
Random Route |
Steady State |
5.1 mi |
51:43 |
10:04 |
|
| 6/3/2008 |
Run |
Zoo trail |
Trail -Hilly |
5.5 mi |
55:24 |
10:05 |
|
| 12/27/2007 |
Run |
Random Route |
Interval |
6.1 mi |
1:01:22 |
10:05 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
4.2 mi |
42:30 |
10:08 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
4.1 mi |
41:50 |
10:08 |
|
| 1/20/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long |
10.1 mi |
1:42:23 |
10:09 |
|
| 6/10/2008 |
Run |
Zoo trail |
Trail -Hilly |
5.5 mi |
55:51 |
10:10 |
|
| 6/17/2008 |
Run |
Zoo trail |
Trail -Hilly |
5.5 mi |
55:51 |
10:10 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
3.6 mi |
36:23 |
10:12 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:42:10 |
10:12 |
|
| 4/15/2008 |
Run |
Zoo trail |
Trail -Hilly |
5.5 mi |
56:25 |
10:16 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
5.1 mi |
52:19 |
10:18 |
|
| 5/18/2008 |
Run |
Beach |
Trail/Sand |
8.7 mi |
1:29:41 |
10:19 |
|
| 1/27/2008 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:05:31 |
10:20 |
|
| 4/29/2008 |
Run |
Zoo trail |
Trail -Hilly |
5.5 mi |
57:04 |
10:23 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
5.9 mi |
1:01:07 |
10:25 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
14.6 mi |
2:32:32 |
10:30 |
|
| 12/8/2007 |
Run |
Random Route |
Steady State |
4.4 mi |
45:59 |
10:30 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
7.7 mi |
1:21:17 |
10:31 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:46 |
10:34 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
7.9 mi |
1:24:01 |
10:36 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:06:30 |
10:40 |
|
| 12/22/2007 |
Run |
Random Route |
Steady State |
5.1 mi |
54:26 |
10:41 |
|
| 5/17/2008 |
Run |
Beach |
Trail/Sand |
8.2 mi |
1:27:29 |
10:45 |
|
| 7/8/2008 |
Run |
Zoo trail |
Trail -Hilly |
5.5 mi |
59:30 |
10:50 |
|
| 5/13/2008 |
Run |
Zoo trail |
Trail -Hilly |
5.5 mi |
1:01:26 |
11:11 |
|
| 7/15/2008 |
Run |
Zoo trail |
Trail -Hilly |
5.5 mi |
1:03:00 |
11:28 |
|
| 11/28/2007 |
Run |
Random Route |
Stroller |
3.5 mi |
40:14 |
11:36 |
|
| 12/26/2007 |
Run |
Random Route |
Steady State |
1.2 mi |
16:23 |
13:47 |
|