Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/17/2009 Run
Neighborhood
TheBestICould   20:00  
11/24/2009 Run
Treadmill 1%
Recovery/warmup 0.8 mi 10:00 13:20
2/16/2009 Run
Neighborhood
Easy 0.9 mi    
1/9/2012 Run
Treadmill 1%
Easy 1.2 mi 12:18 10:26
7/11/2009 Run
Random Route
Recovery/warmup 1.3 mi 12:52 10:18
6/24/2009 Run
Neighborhood
Easy 1.4 mi 15:06 10:30
3/15/2010 Run
Treadmill 1%
Weight Int/wu 1.5 mi 15:00 10:21
7/8/2010 Run
Treadmill 1%
Recovery/warmup 1.5 mi 15:20 10:14
7/28/2009 Run
Neighborhood
Recovery/warmup 1.8 mi    
3/10/2009 Run
Treadmill 1%
Easy 1.9 mi 20:00 10:42
7/9/2009 Run
Random Route
Easy 1.9 mi 18:27 9:49
1/2/2010 Run
Treadmill
Easy 2.0 mi 20:00 10:00
4/5/2010 Run
Treadmill 1%
Weight Int/wu 2.0 mi 19:40 9:50
5/6/2010 Run
Treadmill 1%
Easy 2.0 mi 20:06 10:03
5/20/2010 Run
Treadmill 1%
Easy 2.0 mi 20:40 10:20
11/8/2010 Run
Treadmill 1%
Easy 2.0 mi 24:36 12:18
11/11/2010 Run
Treadmill 1%
Easy 2.0 mi 19:52 9:56
1/5/2012 Run
Neighborhood
Easy 2.1 mi 22:30 10:44
1/13/2010 Run
Treadmill 1%
Easy 2.3 mi 21:57 9:46
3/3/2010 Run
Treadmill 1%
Easy 2.3 mi 22:00 9:47
5/13/2009 Run
Random Route
Easy 2.3 mi 24:03 10:31
5/16/2009 Run
Random Route
Easy 2.3 mi    
11/28/2011 Run
Treadmill 1%
Easy 2.8 mi 30:00 10:46
12/21/2011 Run
Treadmill 1%
Easy 3.0 mi 31:10 10:24
4/9/2009 Run
Treadmill
Easy 3.5 mi 35:00 10:00
5/21/2009 Run
Treadmill
Easy 3.5 mi 33:40 9:38
1/16/2012 Run
Treadmill 1%
Easy 3.5 mi 35:02 9:58
5/1/2009 Run
Neighborhood
Easy 3.5 mi 34:12 9:42
5/11/2009 Run
Random Route
Easy 3.7 mi 36:53 9:54
3/2/2009 Run
Neighborhood
Easy 3.8 mi 42:24 11:17
6/18/2009 Run
Neighborhood
Recovery/warmup 3.8 mi 39:21 10:28
3/30/2009 Run
Neighborhood
Easy 3.8 mi 41:32 10:49
3/6/2009 Run
Neighborhood
Easy 3.9 mi 44:04 11:27
4/2/2009 Run
Neighborhood
Easy 3.9 mi 39:23 10:13
7/8/2009 Run
Random Route
Easy 3.9 mi 38:01 9:42
4/3/2009 Run
Neighborhood
Easy 4.0 mi 40:27 10:10
12/4/2009 Run
Treadmill 1%
Easy 4.2 mi 40:00 9:32
3/15/2010 Run
Treadmill 1%
Easy 4.5 mi 45:00 10:00
4/23/2009 Run
Neighborhood
Easy 5.1 mi 53:41 10:30
4/7/2009 Run
Neighborhood
Easy 5.3 mi 51:45 9:50
7/3/2009 Run
Neighborhood
Disaster 5.3 mi 58:59 11:09
10/15/2009 Run
Neighborhood
Easy 5.7 mi 59:31 10:33
4/8/2010 Run
Treadmill 1%
Recovery/warmup 5.8 mi 1:00:00 10:17
3/18/2009 Run
Neighborhood
Easy 6.0 mi 1:02:38 10:31
7/14/2009 Run
Treadmill
Medium 6.0 mi 55:37 9:15
4/10/2009 Run
47 - mostly flat
Medium 6.1 mi 56:48 9:22
10/21/2009 Run
Treadmill 1%
Medium 6.2 mi 55:13 8:55
7/1/2010 Run
Treadmill 1%
Easy 6.5 mi 1:00:00 9:19
6/5/2009 Run
Neighborhood
Easy 6.6 mi 1:08:07 10:24
10/28/2009 Run
Neighborhood
Easy 6.6 mi 1:08:41 10:22
3/29/2010 Run
47 - mostly flat
Easy 6.8 mi 1:12:02 10:41
1/13/2010 Run
47 - mostly flat
Medium 6.9 mi 1:10:14 10:09
3/22/2009 Run
Neighborhood
Easy 7.1 mi 1:13:07 10:21
5/8/2009 Run
Neighborhood
Easy 7.1 mi 1:16:24 10:49
7/9/2009 Run
Random Route
Easy 7.5 mi 1:12:24 9:42
1/8/2010 Run
Treadmill 1%
Easy 8.0 mi 1:17:20 9:40
6/1/2009 Run
Neighborhood
Easy 8.0 mi 1:22:04 10:13
5/17/2009 Run
47 - mostly flat
Easy 8.1 mi 1:20:03 9:52
1/10/2010 Run
Neighborhood
Easy 8.1 mi 1:23:35 10:18
6/15/2009 Run
Neighborhood
Easy 8.2 mi 1:22:38 10:08
1/29/2010 Run
Neighborhood
Easy 8.5 mi 1:30:32 10:38
1/17/2010 Run
Neighborhood
Easy 8.8 mi 1:30:03 10:13
2/11/2009 Run
Neighborhood
Easy 9.4 mi 1:45:01 11:08
5/27/2009 Run
47 -Ritchie -Stringtown variants
Easy 9.6 mi 1:37:09 10:05
4/4/2009 Run
Hills to McCall and back
Medium 10.0 mi 1:37:02 9:42
7/22/2009 Run
Neighborhood
Easy 10.7 mi 1:50:30 10:22
7/5/2009 Run
47 -Ritchie -Stringtown variants
Easy 11.7 mi 1:59:46 10:14
6/20/2010 Run
47 -Ritchie -Stringtown variants
Long 12.5 mi 2:03:56 9:55
6/28/2009 Run
Carpenter Creek
Long 13.3 mi 2:16:17 10:13
5/23/2010 Run
47 -Ritchie -Stringtown variants
Easy 13.4 mi 2:19:39 10:27
4/12/2009 Run
47 -Ritchie -Stringtown variants
Long 13.7 mi 2:14:10 9:49
5/3/2009 Run
47 - mostly flat
Long 15.7 mi 2:44:12 10:28
3/7/2010 Run
Forest Gale Heights
Long +Hills 15.8 mi 2:52:27 10:57
7/12/2009 Run
47 -Ritchie -Stringtown variants
Long 16.0 mi 2:35:09 9:44
6/21/2009 Run
Carpenter Creek
Long 16.1 mi 2:41:56 10:06