| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/16/2009 |
Run |
Neighborhood |
Easy |
0.9 mi |
|
|
 |
| 5/16/2009 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 7/28/2009 |
Run |
Neighborhood |
Recovery/warmup |
1.8 mi |
|
|
|
| 11/24/2009 |
Run |
Treadmill 1% |
Recovery/warmup |
0.8 mi |
10:00 |
13:20 |
|
| 1/9/2012 |
Run |
Treadmill 1% |
Easy |
1.2 mi |
12:18 |
10:26 |
|
| 7/11/2009 |
Run |
Random Route |
Recovery/warmup |
1.3 mi |
12:52 |
10:18 |
|
| 3/15/2010 |
Run |
Treadmill 1% |
Weight Int/wu |
1.5 mi |
15:00 |
10:21 |
|
| 6/24/2009 |
Run |
Neighborhood |
Easy |
1.4 mi |
15:06 |
10:30 |
|
| 7/8/2010 |
Run |
Treadmill 1% |
Recovery/warmup |
1.5 mi |
15:20 |
10:14 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
1.9 mi |
18:27 |
9:49 |
|
| 4/5/2010 |
Run |
Treadmill 1% |
Weight Int/wu |
2.0 mi |
19:40 |
9:50 |
|
| 11/11/2010 |
Run |
Treadmill 1% |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 2/17/2009 |
Run |
Neighborhood |
TheBestICould |
|
20:00 |
|
|
| 3/10/2009 |
Run |
Treadmill 1% |
Easy |
1.9 mi |
20:00 |
10:42 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/6/2010 |
Run |
Treadmill 1% |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 5/20/2010 |
Run |
Treadmill 1% |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 1/13/2010 |
Run |
Treadmill 1% |
Easy |
2.3 mi |
21:57 |
9:46 |
|
| 3/3/2010 |
Run |
Treadmill 1% |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 1/5/2012 |
Run |
Neighborhood |
Easy |
2.1 mi |
22:30 |
10:44 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:03 |
10:31 |
|
| 11/8/2010 |
Run |
Treadmill 1% |
Easy |
2.0 mi |
24:36 |
12:18 |
|
| 11/28/2011 |
Run |
Treadmill 1% |
Easy |
2.8 mi |
30:00 |
10:46 |
|
| 12/21/2011 |
Run |
Treadmill 1% |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 5/21/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 5/1/2009 |
Run |
Neighborhood |
Easy |
3.5 mi |
34:12 |
9:42 |
|
| 4/9/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/16/2012 |
Run |
Treadmill 1% |
Easy |
3.5 mi |
35:02 |
9:58 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
3.7 mi |
36:53 |
9:54 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
3.9 mi |
38:01 |
9:42 |
|
| 6/18/2009 |
Run |
Neighborhood |
Recovery/warmup |
3.8 mi |
39:21 |
10:28 |
|
| 4/2/2009 |
Run |
Neighborhood |
Easy |
3.9 mi |
39:23 |
10:13 |
|
| 12/4/2009 |
Run |
Treadmill 1% |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/3/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
40:27 |
10:10 |
|
| 3/30/2009 |
Run |
Neighborhood |
Easy |
3.8 mi |
41:32 |
10:49 |
|
| 3/2/2009 |
Run |
Neighborhood |
Easy |
3.8 mi |
42:24 |
11:17 |
|
| 3/6/2009 |
Run |
Neighborhood |
Easy |
3.9 mi |
44:04 |
11:27 |
|
| 3/15/2010 |
Run |
Treadmill 1% |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/7/2009 |
Run |
Neighborhood |
Easy |
5.3 mi |
51:45 |
9:50 |
|
| 4/23/2009 |
Run |
Neighborhood |
Easy |
5.1 mi |
53:41 |
10:30 |
|
| 10/21/2009 |
Run |
Treadmill 1% |
Medium |
6.2 mi |
55:13 |
8:55 |
|
| 7/14/2009 |
Run |
Treadmill |
Medium |
6.0 mi |
55:37 |
9:15 |
|
| 4/10/2009 |
Run |
47 - mostly flat |
Medium |
6.1 mi |
56:48 |
9:22 |
|
| 7/3/2009 |
Run |
Neighborhood |
Disaster |
5.3 mi |
58:59 |
11:09 |
|
| 10/15/2009 |
Run |
Neighborhood |
Easy |
5.7 mi |
59:31 |
10:33 |
|
| 4/8/2010 |
Run |
Treadmill 1% |
Recovery/warmup |
5.8 mi |
1:00:00 |
10:17 |
|
| 7/1/2010 |
Run |
Treadmill 1% |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 3/18/2009 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:02:38 |
10:31 |
|
| 6/5/2009 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:08:07 |
10:24 |
|
| 10/28/2009 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:08:41 |
10:22 |
|
| 1/13/2010 |
Run |
47 - mostly flat |
Medium |
6.9 mi |
1:10:14 |
10:09 |
|
| 3/29/2010 |
Run |
47 - mostly flat |
Easy |
6.8 mi |
1:12:02 |
10:41 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:12:24 |
9:42 |
|
| 3/22/2009 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:13:07 |
10:21 |
|
| 5/8/2009 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:16:24 |
10:49 |
|
| 1/8/2010 |
Run |
Treadmill 1% |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 5/17/2009 |
Run |
47 - mostly flat |
Easy |
8.1 mi |
1:20:03 |
9:52 |
|
| 6/1/2009 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:22:04 |
10:13 |
|
| 6/15/2009 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:22:38 |
10:08 |
|
| 1/10/2010 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:23:35 |
10:18 |
|
| 1/17/2010 |
Run |
Neighborhood |
Easy |
8.8 mi |
1:30:03 |
10:13 |
|
| 1/29/2010 |
Run |
Neighborhood |
Easy |
8.5 mi |
1:30:32 |
10:38 |
|
| 4/4/2009 |
Run |
Hills to McCall and back |
Medium |
10.0 mi |
1:37:02 |
9:42 |
|
| 5/27/2009 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
9.6 mi |
1:37:09 |
10:05 |
|
| 2/11/2009 |
Run |
Neighborhood |
Easy |
9.4 mi |
1:45:01 |
11:08 |
|
| 7/22/2009 |
Run |
Neighborhood |
Easy |
10.7 mi |
1:50:30 |
10:22 |
|
| 7/5/2009 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
11.7 mi |
1:59:46 |
10:14 |
|
| 6/20/2010 |
Run |
47 -Ritchie -Stringtown variants |
Long |
12.5 mi |
2:03:56 |
9:55 |
|
| 4/12/2009 |
Run |
47 -Ritchie -Stringtown variants |
Long |
13.7 mi |
2:14:10 |
9:49 |
|
| 6/28/2009 |
Run |
Carpenter Creek |
Long |
13.3 mi |
2:16:17 |
10:13 |
|
| 5/23/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
13.4 mi |
2:19:39 |
10:27 |
|
| 7/12/2009 |
Run |
47 -Ritchie -Stringtown variants |
Long |
16.0 mi |
2:35:09 |
9:44 |
|
| 6/21/2009 |
Run |
Carpenter Creek |
Long |
16.1 mi |
2:41:56 |
10:06 |
|
| 5/3/2009 |
Run |
47 - mostly flat |
Long |
15.7 mi |
2:44:12 |
10:28 |
|
| 3/7/2010 |
Run |
Forest Gale Heights |
Long +Hills |
15.8 mi |
2:52:27 |
10:57 |
|