| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/6/2010 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
10:28 |
10:28 |
 |
| 10/7/2010 |
Run |
Treadmill 1% |
TheBestICould |
1.1 mi |
12:30 |
11:48 |
|
| 11/5/2010 |
Run |
Treadmill 1% |
Easy |
1.1 mi |
12:00 |
11:20 |
|
| 10/8/2010 |
Run |
Treadmill |
TheBestICould |
1.5 mi |
24:27 |
16:18 |
|
| 12/9/2010 |
Run |
Treadmill 1% |
Easy |
1.5 mi |
15:50 |
10:34 |
|
| 11/27/2010 |
Run |
Neighborhood |
Easy |
2.2 mi |
22:10 |
10:14 |
|
| 8/17/2010 |
Run |
Sunriver |
TheBestICould |
2.4 mi |
29:00 |
12:18 |
|
| 9/1/2010 |
Run |
Treadmill 1% |
Easy |
2.5 mi |
25:00 |
9:58 |
|
| 7/6/2010 |
Run |
Treadmill 1% |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 12/25/2010 |
Run |
Neighborhood |
Easy |
3.3 mi |
34:33 |
10:21 |
|
| 12/7/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
36:18 |
10:26 |
|
| 8/14/2011 |
Run |
Neighborhood |
walk/run |
3.6 mi |
57:59 |
16:10 |
|
| 8/19/2010 |
Run |
Sunriver |
TheBestICould |
3.8 mi |
45:02 |
12:01 |
|
| 9/4/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
44:00 |
11:02 |
|
| 10/10/2010 |
Run |
Treadmill |
TheBestICould |
5.3 mi |
1:25:06 |
16:13 |
|
| 7/17/2010 |
Run |
Neighborhood |
Easy |
5.4 mi |
54:13 |
10:02 |
|
| 12/7/2011 |
Run |
Treadmill 1% |
Easy |
5.4 mi |
1:00:00 |
11:05 |
|
| 8/1/2010 |
Run |
Neighborhood |
Recovery/warmup |
5.7 mi |
56:40 |
9:59 |
|
| 11/25/2010 |
Run |
Treadmill 1% |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/10/2010 |
Run |
47 - mostly flat |
Recovery/warmup |
6.2 mi |
1:04:00 |
10:22 |
|
| 1/3/2011 |
Run |
47 - mostly flat |
Easy |
7.0 mi |
1:11:53 |
10:19 |
|
| 7/11/2010 |
Run |
47 - mostly flat |
Recovery/warmup |
7.3 mi |
1:13:36 |
10:04 |
|
| 7/7/2010 |
Run |
47 - mostly flat |
Easy |
10.0 mi |
1:37:55 |
9:47 |
|
| 7/18/2010 |
Run |
47 -Ritchie -Stringtown variants |
Long |
12.7 mi |
2:00:30 |
9:28 |
|