Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/12/2009 Run
Treadmill 1%
Recovery/warmup 0.3 mi 2:38 10:32
8/10/2009 Run
Treadmill
Recovery/warmup 0.8 mi 7:30 10:00
6/25/2009 Run
Neighborhood
Easy 1.9 mi 18:19 9:33
6/2/2009 Run
Zoo trail
Trail -Hilly 4.5 mi 45:51 10:12
5/18/2009 Run
Stupid Sweaty Treadmill
Easy 5.0 mi 48:17 9:40
5/18/2009 Run
Stupid Sweaty Treadmill
Weight Int/wu 1.0 mi 9:43 9:43
5/18/2009 Run
Stupid Sweaty Treadmill
Weight Int/wu 1.0 mi 9:17 9:17
5/9/2009 Run
Neighborhood
Easy 1.5 mi 16:56 11:41
5/7/2009 Run
Treadmill 1%
Medium 6.1 mi 56:00 9:10
5/7/2009 Run
Treadmill 1%
Easy 1.9 mi 18:27 9:40
5/7/2009 Run
Treadmill 1%
Weight Int/wu 0.5 mi 5:00 10:00
11/24/2008 Run
Treadmill 1%
Weight Int/wu 0.5 mi 5:40 11:20
11/21/2008 Run
Treadmill 1%
Weight Int/wu 0.5 mi 5:00 11:07
7/22/2008 Run
47 -Ritchie -Stringtown variants
Easy 9.6 mi 1:36:25 10:01
7/21/2008 Run
Neighborhood
Stroller 3.6 mi 39:01 10:54
7/4/2008 Run
Random Route
Recovery/warmup 2.5 mi 25:00 10:00
7/4/2008 Run
Random Route
Race 3.1 mi 24:01 7:45
7/2/2008 Run
Random Route
Easy 9.0 mi 1:30:00 10:00
7/1/2008 Run
Random Route
Easy 6.2 mi 1:02:00 10:00
6/26/2008 Run
Neighborhood
Easy 5.9 mi 1:00:39 10:17
6/26/2008 Run
Hill Repeats -watercrest
Hill 0.9 mi 12:01 13:40
6/21/2008 Run
47 -Ritchie -Stringtown variants
Steady State 6.0 mi 51:14 8:33
6/21/2008 Run
47 -Ritchie -Stringtown variants
Easy 3.5 mi 33:41 9:36
6/19/2008 Run
Track
Interval 6.8 mi 1:05:33 9:35
6/17/2008 Run
Neighborhood
Easy 3.6 mi 35:47 10:04
6/16/2008 Run
Neighborhood
Easy 3.5 mi 36:01 10:11
6/14/2008 Run
Random Route
Easy 1.1 mi 11:28 10:26
6/14/2008 Run
Helvetia Half Marathon
Race 13.1 mi 1:46:01 8:06
6/3/2008 Run
Neighborhood
Easy 3.6 mi 34:11 9:33
5/24/2008 Run
47 - mostly flat
Long 12.1 mi 1:59:42 9:56
5/3/2008 Run
Random Route
Easy 2.0 mi 20:41 10:09
5/3/2008 Run
Hagg Lake
Race 6.2 mi 48:33 7:50
4/30/2008 Run
47 - mostly flat
Easy 8.2 mi 1:22:10 10:02
4/27/2008 Run
47 - mostly flat
Fast finish 1.0 mi 7:49 7:49
4/27/2008 Run
47 - mostly flat
Long 13.2 mi 2:10:19 9:53
4/24/2008 Run
Neighborhood
Easy 6.4 mi 1:03:57 9:56
4/22/2008 Run
Track
Interval 6.6 mi 1:02:58 9:31
4/19/2008 Run
47 - mostly flat
Easy 8.6 mi 1:24:19 9:49
4/17/2008 Run
Neighborhood
Easy 3.6 mi 36:31 10:18
4/16/2008 Run
Neighborhood
Easy 7.9 mi 1:18:26 9:57
4/13/2008 Run
47 -Ritchie -Stringtown variants
Long 14.3 mi 2:22:43 9:59
4/9/2008 Run
Neighborhood
Easy 8.1 mi 1:21:10 10:03
4/8/2008 Run
Neighborhood
Easy 3.6 mi 35:05 9:52
4/6/2008 Run
Race for the Roses
Race 13.1 mi 1:47:42 8:14
4/6/2008 Run
Random Route
Easy 0.6 mi 6:00 10:00
4/3/2008 Run
Neighborhood
Easy 7.9 mi 1:19:39 10:02
4/1/2008 Run
Neighborhood
Easy 2.7 mi 27:15 10:11
3/29/2008 Run
Neighborhood
Easy 8.5 mi 1:24:58 10:03
3/26/2008 Run
Neighborhood
Easy 8.1 mi 1:18:36 9:46
3/23/2008 Run
47 -Ritchie -Stringtown variants
Long 13.6 mi 2:30:27 11:03
3/15/2008 Run
47 - mostly flat
Long 12.6 mi 2:00:47 9:38
3/12/2008 Run
Neighborhood
Easy 7.5 mi 1:15:43 10:07
3/11/2008 Run
Neighborhood
Easy 5.7 mi 58:22 10:12
3/8/2008 Run
Random Route
Easy 1.0 mi 9:00 9:00
3/8/2008 Run
Champoeg 10K
Race 6.2 mi 49:52 8:03
3/8/2008 Run
Random Route
Easy 2.3 mi 23:07 10:01
3/7/2008 Run
Neighborhood
Easy 2.9 mi 29:38 10:20
3/2/2008 Run
47 -Ritchie -Stringtown variants
Long 13.3 mi 2:13:58 10:05
2/28/2008 Run
Neighborhood
Easy 5.0 mi 51:00 10:12
2/24/2008 Run
47 -Ritchie -Stringtown variants
Long 15.3 mi 2:34:28 10:08
2/21/2008 Run
Neighborhood
Easy 5.1 mi 49:49 9:44
2/20/2008 Run
Neighborhood
Easy 8.0 mi 1:22:34 10:19
2/19/2008 Run
Neighborhood
Easy 5.1 mi 51:37 10:05
2/16/2008 Run
47 - mostly flat
Tempo 8.2 mi 1:09:34 8:31
2/13/2008 Run
Neighborhood
Easy 8.1 mi 1:18:45 9:42
2/12/2008 Run
Neighborhood
Easy 4.3 mi 41:55 9:47