| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2008 |
Run |
Neighborhood |
Easy |
4.3 mi |
41:55 |
9:47 |
 |
| 2/13/2008 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:18:45 |
9:42 |
|
| 2/16/2008 |
Run |
47 - mostly flat |
Tempo |
8.2 mi |
1:09:34 |
8:31 |
|
| 2/19/2008 |
Run |
Neighborhood |
Easy |
5.1 mi |
51:37 |
10:05 |
|
| 2/20/2008 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:22:34 |
10:19 |
|
| 2/21/2008 |
Run |
Neighborhood |
Easy |
5.1 mi |
49:49 |
9:44 |
|
| 2/24/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long |
15.3 mi |
2:34:28 |
10:08 |
|
| 2/28/2008 |
Run |
Neighborhood |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/2/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long |
13.3 mi |
2:13:58 |
10:05 |
|
| 3/7/2008 |
Run |
Neighborhood |
Easy |
2.9 mi |
29:38 |
10:20 |
|
| 3/8/2008 |
Run |
Champoeg 10K |
Race |
6.2 mi |
49:52 |
8:03 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:07 |
10:01 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/11/2008 |
Run |
Neighborhood |
Easy |
5.7 mi |
58:22 |
10:12 |
|
| 3/12/2008 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:15:43 |
10:07 |
|
| 3/15/2008 |
Run |
47 - mostly flat |
Long |
12.6 mi |
2:00:47 |
9:38 |
|
| 3/23/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long |
13.6 mi |
2:30:27 |
11:03 |
|
| 3/26/2008 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:18:36 |
9:46 |
|
| 3/29/2008 |
Run |
Neighborhood |
Easy |
8.5 mi |
1:24:58 |
10:03 |
|
| 4/1/2008 |
Run |
Neighborhood |
Easy |
2.7 mi |
27:15 |
10:11 |
|
| 4/3/2008 |
Run |
Neighborhood |
Easy |
7.9 mi |
1:19:39 |
10:02 |
|
| 4/6/2008 |
Run |
Race for the Roses |
Race |
13.1 mi |
1:47:42 |
8:14 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 4/8/2008 |
Run |
Neighborhood |
Easy |
3.6 mi |
35:05 |
9:52 |
|
| 4/9/2008 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:21:10 |
10:03 |
|
| 4/13/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long |
14.3 mi |
2:22:43 |
9:59 |
|
| 4/16/2008 |
Run |
Neighborhood |
Easy |
7.9 mi |
1:18:26 |
9:57 |
|
| 4/17/2008 |
Run |
Neighborhood |
Easy |
3.6 mi |
36:31 |
10:18 |
|
| 4/19/2008 |
Run |
47 - mostly flat |
Easy |
8.6 mi |
1:24:19 |
9:49 |
|
| 4/22/2008 |
Run |
Track |
Interval |
6.6 mi |
1:02:58 |
9:31 |
|
| 4/24/2008 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:03:57 |
9:56 |
|
| 4/27/2008 |
Run |
47 - mostly flat |
Long |
13.2 mi |
2:10:19 |
9:53 |
|
| 4/27/2008 |
Run |
47 - mostly flat |
Fast finish |
1.0 mi |
7:49 |
7:49 |
|
| 4/30/2008 |
Run |
47 - mostly flat |
Easy |
8.2 mi |
1:22:10 |
10:02 |
|
| 5/3/2008 |
Run |
Hagg Lake |
Race |
6.2 mi |
48:33 |
7:50 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:41 |
10:09 |
|
| 5/24/2008 |
Run |
47 - mostly flat |
Long |
12.1 mi |
1:59:42 |
9:56 |
|
| 6/3/2008 |
Run |
Neighborhood |
Easy |
3.6 mi |
34:11 |
9:33 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
1.1 mi |
11:28 |
10:26 |
|
| 6/14/2008 |
Run |
Helvetia Half Marathon |
Race |
13.1 mi |
1:46:01 |
8:06 |
|
| 6/16/2008 |
Run |
Neighborhood |
Easy |
3.5 mi |
36:01 |
10:11 |
|
| 6/17/2008 |
Run |
Neighborhood |
Easy |
3.6 mi |
35:47 |
10:04 |
|
| 6/19/2008 |
Run |
Track |
Interval |
6.8 mi |
1:05:33 |
9:35 |
|
| 6/21/2008 |
Run |
47 -Ritchie -Stringtown variants |
Steady State |
6.0 mi |
51:14 |
8:33 |
|
| 6/21/2008 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
3.5 mi |
33:41 |
9:36 |
|
| 6/26/2008 |
Run |
Hill Repeats -watercrest |
Hill |
0.9 mi |
12:01 |
13:40 |
|
| 6/26/2008 |
Run |
Neighborhood |
Easy |
5.9 mi |
1:00:39 |
10:17 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:01 |
7:45 |
|
| 7/4/2008 |
Run |
Random Route |
Recovery/warmup |
2.5 mi |
25:00 |
10:00 |
|
| 7/21/2008 |
Run |
Neighborhood |
Stroller |
3.6 mi |
39:01 |
10:54 |
|
| 7/22/2008 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
9.6 mi |
1:36:25 |
10:01 |
|
| 11/21/2008 |
Run |
Treadmill 1% |
Weight Int/wu |
0.5 mi |
5:00 |
11:07 |
|
| 11/24/2008 |
Run |
Treadmill 1% |
Weight Int/wu |
0.5 mi |
5:40 |
11:20 |
|
| 5/7/2009 |
Run |
Treadmill 1% |
Weight Int/wu |
0.5 mi |
5:00 |
10:00 |
|
| 5/7/2009 |
Run |
Treadmill 1% |
Medium |
6.1 mi |
56:00 |
9:10 |
|
| 5/7/2009 |
Run |
Treadmill 1% |
Easy |
1.9 mi |
18:27 |
9:40 |
|
| 5/9/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
16:56 |
11:41 |
|
| 5/18/2009 |
Run |
Stupid Sweaty Treadmill |
Weight Int/wu |
1.0 mi |
9:17 |
9:17 |
|
| 5/18/2009 |
Run |
Stupid Sweaty Treadmill |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 5/18/2009 |
Run |
Stupid Sweaty Treadmill |
Weight Int/wu |
1.0 mi |
9:43 |
9:43 |
|
| 6/2/2009 |
Run |
Zoo trail |
Trail -Hilly |
4.5 mi |
45:51 |
10:12 |
|
| 6/25/2009 |
Run |
Neighborhood |
Easy |
1.9 mi |
18:19 |
9:33 |
|
| 8/10/2009 |
Run |
Treadmill |
Recovery/warmup |
0.8 mi |
7:30 |
10:00 |
|
| 10/12/2009 |
Run |
Treadmill 1% |
Recovery/warmup |
0.3 mi |
2:38 |
10:32 |
|