Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/20/2011 Run
Neighborhood
walk/run 0.8 mi 11:45 14:00
12/29/2011 Run
Treadmill 1%
Easy 1.0 mi 10:58 10:58
2/22/2012 Run
Neighborhood
Easy 1.9 mi 18:54 9:57
1/6/2012 Run
Treadmill 1%
Easy 2.0 mi 21:45 10:53
8/28/2011 Run
Neighborhood
Easy 2.1 mi 24:23 11:31
12/29/2011 Run
Treadmill 1%
Easy 2.3 mi 27:20 12:00
1/26/2012 Run
Treadmill 1%
Tempo 2.3 mi 21:00 9:01
7/3/2011 Run
47 -Ritchie -Stringtown variants
walk/run 2.3 mi 29:19 12:32
3/15/2012 Run
Treadmill
Recovery/warmup 2.4 mi 29:09 12:09
2/24/2012 Run
Neighborhood
Easy 2.4 mi 26:13 10:51
4/5/2012 Run
Neighborhood
Easy 2.5 mi 28:12 11:09
3/20/2012 Run
Treadmill 1%
Easy 2.6 mi 30:45 11:50
8/2/2011 Run
Neighborhood
Easy 2.6 mi 29:27 11:10
8/25/2011 Run
Neighborhood
walk/run 2.7 mi 38:30 14:22
4/12/2012 Run
Neighborhood
Easy 2.7 mi 29:52 10:59
10/20/2011 Run   Recovery/warmup 2.8 mi 46:06 16:46
12/14/2011 Run
47 - mostly flat
Easy 2.8 mi 31:12 11:14
3/22/2012 Run
Neighborhood
Recovery/warmup 2.9 mi 34:08 11:57
11/27/2011 Run
Neighborhood
Easy 2.9 mi 34:41 12:01
11/28/2011 Run
Neighborhood
Easy 2.9 mi 31:58 11:02
3/10/2012 Run
Neighborhood
walk/run 2.9 mi 50:00 17:15
12/1/2011 Run
Treadmill 1%
Interval 2.9 mi 30:00 10:19
12/6/2011 Run
Treadmill
Tempo 3.0 mi 30:00 10:03
1/12/2012 Run
Treadmill 1%
Easy 3.0 mi 30:00 10:00
12/15/2011 Run
Treadmill 1%
Interval 3.1 mi 30:00 9:45
11/24/2011 Run
Neighborhood
Easy 3.2 mi 39:19 12:27
1/1/2012 Run
Track
Easy 3.2 mi 36:07 11:09
7/10/2011 Run
Neighborhood
Easy 3.4 mi 38:29 11:14
8/7/2011 Run
Forest Gale Heights
Hill 3.5 mi 55:37 15:57
7/11/2011 Run
Neighborhood
Easy 3.5 mi 40:05 11:28
4/1/2012 Run
Neighborhood
Easy 3.6 mi 39:22 11:02
11/13/2011 Run
47 - mostly flat
Easy 3.6 mi 46:24 12:56
4/12/2012 Run
Neighborhood
Easy 3.6 mi 40:29 11:17
8/4/2011 Run
Neighborhood
Easy 3.6 mi 42:43 11:50
11/6/2011 Run
Neighborhood
Easy 3.7 mi 40:02 10:43
9/1/2011 Run
Treadmill 1%
Easy 3.8 mi 44:00 11:35
1/4/2012 Run
Neighborhood
Recovery/warmup 3.8 mi 44:34 11:37
5/31/2012 Run
Neighborhood
Easy 4.0 mi 42:38 10:43
3/23/2012 Run
Neighborhood
Hill 4.1 mi 47:37 11:46
4/20/2012 Run
Neighborhood
Tempo 4.2 mi 39:42 9:34
2/22/2012 Run
Neighborhood
Easy 4.2 mi 43:59 10:35
3/24/2012 Run
Neighborhood
Recovery/warmup 4.2 mi 50:01 11:55
5/30/2012 Run
Neighborhood
Easy 4.3 mi 46:59 10:58
8/9/2011 Run
Sunriver
walk/run 4.7 mi 1:19:56 17:08
3/8/2012 Run
B st
Easy 4.8 mi 50:06 10:26
8/6/2011 Run
Neighborhood
Easy 5.0 mi 59:25 11:59
7/3/2011 Run
47 -Ritchie -Stringtown variants
Easy 5.0 mi 54:26 10:54
8/3/2011 Run
Neighborhood
Easy 5.0 mi 54:50 10:59
3/22/2012 Run
Neighborhood
Easy 5.2 mi 55:34 10:44
9/5/2011 Run
Forest Gale Heights
Hill 5.2 mi 1:04:21 12:17
1/22/2012 Run
Random Route
Easy 5.6 mi 58:44 10:36
12/24/2011 Run
Neighborhood
Easy 5.6 mi 1:03:35 11:27
3/15/2012 Run
Neighborhood
Easy 5.6 mi 1:01:02 10:58
8/23/2011 Run
Forest Gale Heights
Hill 6.1 mi 1:10:18 11:37
9/19/2011 Run
Forest Gale Heights
Hill 6.1 mi 1:09:49 11:26
9/6/2011 Run
Neighborhood
Easy 6.3 mi 1:12:51 11:39
8/17/2011 Run
Neighborhood
Easy 6.4 mi 1:14:25 11:37
8/12/2011 Run
Sunriver
walk/run 6.7 mi 1:48:36 16:09
9/2/2011 Run
Neighborhood
Easy 6.7 mi 1:14:41 11:05
6/29/2011 Run
47 - mostly flat
Easy 6.9 mi 1:12:07 10:30
8/14/2011 Run
47 - mostly flat
Easy 6.9 mi 1:16:08 11:05
11/9/2011 Run
47 - mostly flat
Easy 6.9 mi 1:13:20 10:41
8/15/2011 Run
47 - mostly flat
Easy 6.9 mi 1:19:27 11:33
7/14/2011 Run
Neighborhood
Easy 7.1 mi 1:21:38 11:35
7/1/2011 Run
47 - mostly flat
Easy 7.2 mi 1:27:52 12:14
7/30/2011 Run
Neighborhood
Easy 7.2 mi 1:20:53 11:15
9/9/2011 Run
Neighborhood
Medium 7.2 mi 1:19:08 10:58
4/29/2012 Run
47 - mostly flat
Easy 7.3 mi 1:14:03 10:07
4/4/2012 Run
Neighborhood
Easy 7.7 mi 1:22:27 10:47
8/16/2011 Run
Neighborhood
Easy 7.9 mi 1:30:25 11:32
10/7/2011 Run
47 - mostly flat
Medium 8.0 mi 1:25:44 10:45
8/24/2011 Run
Neighborhood
Easy 8.3 mi 1:36:47 11:38
8/31/2011 Run
47 - mostly flat
Easy 8.5 mi 1:34:38 11:11
9/7/2011 Run
Neighborhood
Easy 8.6 mi 1:36:29 11:16
10/2/2011 Run
Neighborhood
Easy 9.1 mi 1:40:44 11:08
12/17/2011 Run
Bad Ass Hills
Hill 9.5 mi 1:50:48 11:37
9/29/2011 Run
47 -Ritchie -Stringtown variants
Medium 9.6 mi 1:45:30 11:01
9/13/2011 Run
47 -Ritchie -Stringtown variants
Easy 10.1 mi 1:50:31 10:56
8/20/2011 Run
47 -Ritchie -Stringtown variants
Easy 10.6 mi 2:01:13 11:28
8/27/2011 Run
47 -Ritchie -Stringtown variants
Long 12.2 mi 2:16:56 11:13
9/10/2011 Run
47 - mostly flat
Long 13.6 mi 2:37:53 11:37
9/3/2011 Run
47 -Ritchie -Stringtown variants
Long 13.9 mi 2:43:12 11:46