| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/26/2012 |
Run |
Treadmill 1% |
Tempo |
2.3 mi |
21:00 |
9:01 |
 |
| 4/20/2012 |
Run |
Neighborhood |
Tempo |
4.2 mi |
39:42 |
9:34 |
|
| 12/15/2011 |
Run |
Treadmill 1% |
Interval |
3.1 mi |
30:00 |
9:45 |
|
| 2/22/2012 |
Run |
Neighborhood |
Easy |
1.9 mi |
18:54 |
9:57 |
|
| 1/12/2012 |
Run |
Treadmill 1% |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/6/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:03 |
|
| 4/29/2012 |
Run |
47 - mostly flat |
Easy |
7.3 mi |
1:14:03 |
10:07 |
|
| 12/1/2011 |
Run |
Treadmill 1% |
Interval |
2.9 mi |
30:00 |
10:19 |
|
| 3/8/2012 |
Run |
B st |
Easy |
4.8 mi |
50:06 |
10:26 |
|
| 6/29/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:12:07 |
10:30 |
|
| 2/22/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
43:59 |
10:35 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
5.6 mi |
58:44 |
10:36 |
|
| 11/9/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:13:20 |
10:41 |
|
| 11/6/2011 |
Run |
Neighborhood |
Easy |
3.7 mi |
40:02 |
10:43 |
|
| 5/31/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
42:38 |
10:43 |
|
| 3/22/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
55:34 |
10:44 |
|
| 10/7/2011 |
Run |
47 - mostly flat |
Medium |
8.0 mi |
1:25:44 |
10:45 |
|
| 4/4/2012 |
Run |
Neighborhood |
Easy |
7.7 mi |
1:22:27 |
10:47 |
|
| 2/24/2012 |
Run |
Neighborhood |
Easy |
2.4 mi |
26:13 |
10:51 |
|
| 1/6/2012 |
Run |
Treadmill 1% |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 7/3/2011 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
5.0 mi |
54:26 |
10:54 |
|
| 9/13/2011 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
10.1 mi |
1:50:31 |
10:56 |
|
| 5/30/2012 |
Run |
Neighborhood |
Easy |
4.3 mi |
46:59 |
10:58 |
|
| 3/15/2012 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:01:02 |
10:58 |
|
| 9/9/2011 |
Run |
Neighborhood |
Medium |
7.2 mi |
1:19:08 |
10:58 |
|
| 12/29/2011 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 8/3/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
54:50 |
10:59 |
|
| 4/12/2012 |
Run |
Neighborhood |
Easy |
2.7 mi |
29:52 |
10:59 |
|
| 9/29/2011 |
Run |
47 -Ritchie -Stringtown variants |
Medium |
9.6 mi |
1:45:30 |
11:01 |
|
| 11/28/2011 |
Run |
Neighborhood |
Easy |
2.9 mi |
31:58 |
11:02 |
|
| 4/1/2012 |
Run |
Neighborhood |
Easy |
3.6 mi |
39:22 |
11:02 |
|
| 9/2/2011 |
Run |
Neighborhood |
Easy |
6.7 mi |
1:14:41 |
11:05 |
|
| 8/14/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:16:08 |
11:05 |
|
| 10/2/2011 |
Run |
Neighborhood |
Easy |
9.1 mi |
1:40:44 |
11:08 |
|
| 4/5/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
28:12 |
11:09 |
|
| 1/1/2012 |
Run |
Track |
Easy |
3.2 mi |
36:07 |
11:09 |
|
| 8/2/2011 |
Run |
Neighborhood |
Easy |
2.6 mi |
29:27 |
11:10 |
|
| 8/31/2011 |
Run |
47 - mostly flat |
Easy |
8.5 mi |
1:34:38 |
11:11 |
|
| 8/27/2011 |
Run |
47 -Ritchie -Stringtown variants |
Long |
12.2 mi |
2:16:56 |
11:13 |
|
| 7/10/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
38:29 |
11:14 |
|
| 12/14/2011 |
Run |
47 - mostly flat |
Easy |
2.8 mi |
31:12 |
11:14 |
|
| 7/30/2011 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:20:53 |
11:15 |
|
| 9/7/2011 |
Run |
Neighborhood |
Easy |
8.6 mi |
1:36:29 |
11:16 |
|
| 4/12/2012 |
Run |
Neighborhood |
Easy |
3.6 mi |
40:29 |
11:17 |
|
| 9/19/2011 |
Run |
Forest Gale Heights |
Hill |
6.1 mi |
1:09:49 |
11:26 |
|
| 12/24/2011 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:03:35 |
11:27 |
|
| 7/11/2011 |
Run |
Neighborhood |
Easy |
3.5 mi |
40:05 |
11:28 |
|
| 8/20/2011 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
10.6 mi |
2:01:13 |
11:28 |
|
| 8/28/2011 |
Run |
Neighborhood |
Easy |
2.1 mi |
24:23 |
11:31 |
|
| 8/16/2011 |
Run |
Neighborhood |
Easy |
7.9 mi |
1:30:25 |
11:32 |
|
| 8/15/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:19:27 |
11:33 |
|
| 9/1/2011 |
Run |
Treadmill 1% |
Easy |
3.8 mi |
44:00 |
11:35 |
|
| 7/14/2011 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:21:38 |
11:35 |
|
| 8/23/2011 |
Run |
Forest Gale Heights |
Hill |
6.1 mi |
1:10:18 |
11:37 |
|
| 1/4/2012 |
Run |
Neighborhood |
Recovery/warmup |
3.8 mi |
44:34 |
11:37 |
|
| 9/10/2011 |
Run |
47 - mostly flat |
Long |
13.6 mi |
2:37:53 |
11:37 |
|
| 8/17/2011 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:14:25 |
11:37 |
|
| 12/17/2011 |
Run |
Bad Ass Hills |
Hill |
9.5 mi |
1:50:48 |
11:37 |
|
| 8/24/2011 |
Run |
Neighborhood |
Easy |
8.3 mi |
1:36:47 |
11:38 |
|
| 9/6/2011 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:12:51 |
11:39 |
|
| 3/23/2012 |
Run |
Neighborhood |
Hill |
4.1 mi |
47:37 |
11:46 |
|
| 9/3/2011 |
Run |
47 -Ritchie -Stringtown variants |
Long |
13.9 mi |
2:43:12 |
11:46 |
|
| 3/20/2012 |
Run |
Treadmill 1% |
Easy |
2.6 mi |
30:45 |
11:50 |
|
| 8/4/2011 |
Run |
Neighborhood |
Easy |
3.6 mi |
42:43 |
11:50 |
|
| 3/24/2012 |
Run |
Neighborhood |
Recovery/warmup |
4.2 mi |
50:01 |
11:55 |
|
| 3/22/2012 |
Run |
Neighborhood |
Recovery/warmup |
2.9 mi |
34:08 |
11:57 |
|
| 8/6/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
59:25 |
11:59 |
|
| 12/29/2011 |
Run |
Treadmill 1% |
Easy |
2.3 mi |
27:20 |
12:00 |
|
| 11/27/2011 |
Run |
Neighborhood |
Easy |
2.9 mi |
34:41 |
12:01 |
|
| 3/15/2012 |
Run |
Treadmill |
Recovery/warmup |
2.4 mi |
29:09 |
12:09 |
|
| 7/1/2011 |
Run |
47 - mostly flat |
Easy |
7.2 mi |
1:27:52 |
12:14 |
|
| 9/5/2011 |
Run |
Forest Gale Heights |
Hill |
5.2 mi |
1:04:21 |
12:17 |
|
| 11/24/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:19 |
12:27 |
|
| 7/3/2011 |
Run |
47 -Ritchie -Stringtown variants |
walk/run |
2.3 mi |
29:19 |
12:32 |
|
| 11/13/2011 |
Run |
47 - mostly flat |
Easy |
3.6 mi |
46:24 |
12:56 |
|
| 8/20/2011 |
Run |
Neighborhood |
walk/run |
0.8 mi |
11:45 |
14:00 |
|
| 8/25/2011 |
Run |
Neighborhood |
walk/run |
2.7 mi |
38:30 |
14:22 |
|
| 8/7/2011 |
Run |
Forest Gale Heights |
Hill |
3.5 mi |
55:37 |
15:57 |
|
| 8/12/2011 |
Run |
Sunriver |
walk/run |
6.7 mi |
1:48:36 |
16:09 |
|
| 10/20/2011 |
Run |
|
Recovery/warmup |
2.8 mi |
46:06 |
16:46 |
|
| 8/9/2011 |
Run |
Sunriver |
walk/run |
4.7 mi |
1:19:56 |
17:08 |
|
| 3/10/2012 |
Run |
Neighborhood |
walk/run |
2.9 mi |
50:00 |
17:15 |
|