| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2014 |
Run |
|
Default |
3.6 mi |
1:02:06 |
17:10 |
 |
| 2/3/2014 |
Run |
|
Default |
4.2 mi |
1:19:13 |
18:47 |
|
| 6/12/2012 |
Run |
47 - mostly flat |
Easy |
4.0 mi |
44:08 |
11:04 |
|
| 6/19/2012 |
Run |
47 - mostly flat |
Easy |
4.1 mi |
44:27 |
10:54 |
|
| 6/26/2012 |
Run |
47 - mostly flat |
Easy |
4.0 mi |
44:48 |
11:12 |
|
| 6/28/2012 |
Run |
47 - mostly flat |
Easy |
2.0 mi |
23:19 |
11:30 |
|
| 6/30/2012 |
Run |
47 - mostly flat |
Easy |
4.7 mi |
1:09:21 |
14:55 |
|
| 7/10/2012 |
Run |
47 - mostly flat |
Easy |
2.2 mi |
48:50 |
22:31 |
|
| 10/7/2013 |
Run |
47 - mostly flat |
walk/run |
4.4 mi |
1:16:14 |
17:32 |
|
| 5/11/2012 |
Run |
B st |
Easy |
5.4 mi |
56:12 |
10:20 |
|
| 5/7/2012 |
Run |
Neighborhood |
Recovery/warmup |
2.7 mi |
29:51 |
10:57 |
|
| 5/8/2012 |
Run |
Neighborhood |
Easy |
4.7 mi |
51:45 |
11:02 |
|
| 5/10/2012 |
Run |
Neighborhood |
Easy |
5.1 mi |
56:10 |
11:08 |
|
| 5/29/2012 |
Run |
Neighborhood |
Easy |
2.1 mi |
22:36 |
10:49 |
|
| 9/7/2012 |
Run |
Neighborhood |
walk/run |
2.3 mi |
35:10 |
15:22 |
|
| 11/28/2012 |
Run |
Neighborhood |
Easy |
3.9 mi |
46:08 |
11:56 |
|
| 12/5/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:01:49 |
11:54 |
|
| 12/9/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:34 |
12:27 |
|
| 12/12/2012 |
Run |
Neighborhood |
Easy |
2.9 mi |
35:39 |
12:16 |
|
| 12/21/2012 |
Run |
Neighborhood |
Easy |
2.6 mi |
35:40 |
13:37 |
|
| 12/22/2012 |
Run |
Neighborhood |
Easy |
2.3 mi |
27:54 |
12:18 |
|
| 12/23/2012 |
Run |
Neighborhood |
Easy |
3.8 mi |
45:03 |
11:46 |
|
| 12/28/2012 |
Run |
Neighborhood |
Easy |
1.4 mi |
16:15 |
11:37 |
|
| 12/31/2012 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:03:27 |
12:03 |
|
| 1/13/2013 |
Run |
Neighborhood |
Recovery/warmup |
2.4 mi |
29:58 |
12:39 |
|
| 1/15/2013 |
Run |
Neighborhood |
Easy |
2.9 mi |
36:17 |
12:24 |
|
| 1/19/2013 |
Run |
Neighborhood |
Easy |
7.8 mi |
1:36:57 |
12:25 |
|
| 1/29/2013 |
Run |
Neighborhood |
TheBestICould |
1.7 mi |
25:57 |
15:17 |
|
| 1/31/2013 |
Run |
Neighborhood |
walk/run |
1.7 mi |
24:53 |
14:44 |
|
| 2/1/2013 |
Run |
Neighborhood |
Easy |
2.1 mi |
25:01 |
11:42 |
|
| 2/2/2013 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:08:49 |
12:31 |
|
| 2/11/2013 |
Run |
Neighborhood |
Tempo |
4.4 mi |
47:46 |
10:50 |
|
| 2/12/2013 |
Run |
Neighborhood |
Easy |
2.5 mi |
29:35 |
11:56 |
|
| 2/17/2013 |
Run |
Neighborhood |
Easy |
2.7 mi |
31:35 |
11:45 |
|
| 9/15/2013 |
Run |
Neighborhood |
walk/run |
5.2 mi |
1:14:06 |
14:22 |
|
| 10/3/2013 |
Run |
Neighborhood |
walk/run |
3.6 mi |
1:04:00 |
17:47 |
|
| 10/9/2013 |
Run |
Neighborhood |
walk/run |
2.0 mi |
40:00 |
20:00 |
|
| 10/10/2013 |
Run |
Neighborhood |
Easy |
3.1 mi |
39:36 |
12:50 |
|
| 11/26/2012 |
Run |
Treadmill |
Medium |
1.0 mi |
10:00 |
9:43 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:38 |
12:38 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/6/2014 |
Run |
Treadmill |
Default |
0.8 mi |
15:00 |
20:00 |
|
| 2/9/2014 |
Run |
Treadmill |
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 11/30/2012 |
Run |
Treadmill 1% |
Interval |
1.0 mi |
10:42 |
10:42 |
|
| 12/2/2012 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 1/12/2013 |
Run |
Treadmill 1% |
Easy |
8.3 mi |
1:40:28 |
12:11 |
|
| 1/24/2013 |
Run |
Treadmill 1% |
Easy |
1.8 mi |
21:09 |
12:06 |
|
| 1/5/2013 |
Run |
Y2K |
Recovery/warmup |
0.2 mi |
1:46 |
11:48 |
|
| 1/5/2013 |
Run |
Y2K |
Recovery/warmup |
0.9 mi |
11:59 |
13:10 |
|
| 1/5/2013 |
Run |
Y2K |
Race |
10.0 km |
1:07:05 |
10:48 |
|
|