Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/31/2008 |
Run |
Neighborhood |
Recovery/warmup |
0.4 mi |
4:00 |
10:00 |
|
3/17/2010 |
Run |
Treadmill 1% |
Weight Int/wu |
1.0 mi |
10:20 |
10:20 |
|
7/17/2008 |
Run |
Hill Repeats -watercrest |
Hill |
1.2 mi |
14:51 |
12:55 |
|
6/6/2008 |
Run |
47 - mostly flat |
Easy |
1.3 mi |
12:51 |
10:12 |
|
7/11/2008 |
Run |
47 - mostly flat |
Easy |
2.0 mi |
18:16 |
9:23 |
|
5/31/2008 |
Run |
47 - mostly flat |
Steady State |
2.0 mi |
17:02 |
8:31 |
|
7/31/2008 |
Run |
Neighborhood |
Recovery/warmup |
2.1 mi |
21:21 |
10:02 |
|
7/9/2008 |
Run |
Neighborhood |
Easy |
2.7 mi |
28:53 |
10:33 |
|
6/6/2008 |
Run |
47 - mostly flat |
Easy |
2.8 mi |
26:20 |
9:29 |
|
7/24/2008 |
Run |
47 - mostly flat |
Tempo |
3.0 mi |
24:36 |
8:12 |
|
6/2/2008 |
Run |
Treadmill 1% |
Recovery/warmup |
3.0 mi |
30:15 |
10:03 |
|
7/31/2008 |
Run |
Viking Vengeance |
Race |
5.0 km |
22:57 |
7:24 |
|
5/31/2008 |
Run |
47 - mostly flat |
Easy |
3.4 mi |
33:36 |
9:59 |
|
5/25/2008 |
Run |
Neighborhood |
Easy |
3.5 mi |
35:35 |
10:05 |
|
5/6/2008 |
Run |
Neighborhood |
Easy |
3.5 mi |
35:50 |
10:08 |
|
5/13/2008 |
Run |
Neighborhood |
Easy |
3.5 mi |
35:59 |
10:10 |
|
6/11/2008 |
Run |
Neighborhood |
Easy |
3.6 mi |
36:13 |
10:13 |
|
6/25/2008 |
Run |
Neighborhood |
Easy |
3.6 mi |
35:37 |
10:01 |
|
5/31/2008 |
Run |
47 - mostly flat |
Easy |
3.6 mi |
34:56 |
9:38 |
|
7/9/2008 |
Run |
Track |
Interval |
3.8 mi |
32:08 |
8:31 |
|
7/8/2008 |
Run |
Neighborhood |
Easy |
4.1 mi |
42:33 |
10:23 |
|
7/24/2008 |
Run |
Neighborhood |
Easy |
4.2 mi |
41:44 |
9:54 |
|
6/6/2008 |
Run |
47 - mostly flat |
Steady State |
5.0 mi |
43:57 |
8:48 |
|
5/27/2008 |
Run |
Neighborhood |
Easy |
5.0 mi |
50:48 |
10:09 |
|
7/16/2008 |
Run |
Neighborhood |
Easy |
5.0 mi |
51:05 |
10:11 |
|
9/1/2008 |
Run |
47 - mostly flat |
Easy |
5.2 mi |
48:26 |
9:18 |
|
7/17/2008 |
Run |
Neighborhood |
Easy |
5.6 mi |
57:24 |
10:21 |
|
5/21/2008 |
Run |
Neighborhood |
Easy |
5.7 mi |
58:06 |
10:13 |
|
6/15/2008 |
Run |
47 - mostly flat |
Recovery/warmup |
6.0 mi |
1:01:40 |
10:22 |
|
10/18/2008 |
Run |
Neighborhood |
Medium |
6.0 mi |
55:52 |
9:18 |
|
5/29/2008 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:03:38 |
9:57 |
|
7/11/2008 |
Run |
47 - mostly flat |
Steady State |
7.0 mi |
58:57 |
8:26 |
|
9/4/2008 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:12:12 |
10:14 |
|
5/10/2008 |
Run |
47 - mostly flat |
Easy |
7.6 mi |
1:13:10 |
9:37 |
|
12/9/2008 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:22:12 |
10:03 |
|
7/19/2008 |
Run |
47 - mostly flat |
Easy |
9.3 mi |
1:29:51 |
9:38 |
|
6/28/2008 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
9.5 mi |
1:33:33 |
9:51 |
|
11/12/2008 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:42:32 |
10:18 |
|
7/29/2008 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
10.1 mi |
1:40:08 |
9:55 |
|
9/9/2008 |
Run |
Neighborhood |
Easy |
11.2 mi |
1:55:47 |
10:23 |
|
2/7/2010 |
Run |
47 - mostly flat |
Easy |
12.8 mi |
2:10:10 |
10:10 |
|
7/6/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long |
14.1 mi |
2:18:38 |
9:53 |
|
6/22/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long |
16.0 mi |
2:38:40 |
9:54 |
|
7/27/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long |
16.2 mi |
2:39:50 |
9:54 |
|
6/8/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long |
16.3 mi |
2:41:04 |
9:54 |
|
7/12/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long |
17.3 mi |
2:49:55 |
9:48 |
|
7/20/2008 |
Run |
Ritchie/Stringtown/Geiger variants |
Long |
19.9 mi |
3:16:03 |
9:52 |
|
6/29/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long |
20.0 mi |
3:19:07 |
9:57 |
|
8/10/2008 |
Run |
Ritchie/Stringtown/Geiger variants |
Long |
22.1 mi |
3:38:11 |
9:54 |
|