Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/31/2008 Run
Neighborhood
Recovery/warmup 0.4 mi 4:00 10:00
3/17/2010 Run
Treadmill 1%
Weight Int/wu 1.0 mi 10:20 10:20
7/17/2008 Run
Hill Repeats -watercrest
Hill 1.2 mi 14:51 12:55
6/6/2008 Run
47 - mostly flat
Easy 1.3 mi 12:51 10:12
7/11/2008 Run
47 - mostly flat
Easy 2.0 mi 18:16 9:23
5/31/2008 Run
47 - mostly flat
Steady State 2.0 mi 17:02 8:31
7/31/2008 Run
Neighborhood
Recovery/warmup 2.1 mi 21:21 10:02
7/9/2008 Run
Neighborhood
Easy 2.7 mi 28:53 10:33
6/6/2008 Run
47 - mostly flat
Easy 2.8 mi 26:20 9:29
7/24/2008 Run
47 - mostly flat
Tempo 3.0 mi 24:36 8:12
6/2/2008 Run
Treadmill 1%
Recovery/warmup 3.0 mi 30:15 10:03
7/31/2008 Run
Viking Vengeance
Race 5.0 km 22:57 7:24
5/31/2008 Run
47 - mostly flat
Easy 3.4 mi 33:36 9:59
5/25/2008 Run
Neighborhood
Easy 3.5 mi 35:35 10:05
5/6/2008 Run
Neighborhood
Easy 3.5 mi 35:50 10:08
5/13/2008 Run
Neighborhood
Easy 3.5 mi 35:59 10:10
6/11/2008 Run
Neighborhood
Easy 3.6 mi 36:13 10:13
6/25/2008 Run
Neighborhood
Easy 3.6 mi 35:37 10:01
5/31/2008 Run
47 - mostly flat
Easy 3.6 mi 34:56 9:38
7/9/2008 Run
Track
Interval 3.8 mi 32:08 8:31
7/8/2008 Run
Neighborhood
Easy 4.1 mi 42:33 10:23
7/24/2008 Run
Neighborhood
Easy 4.2 mi 41:44 9:54
6/6/2008 Run
47 - mostly flat
Steady State 5.0 mi 43:57 8:48
5/27/2008 Run
Neighborhood
Easy 5.0 mi 50:48 10:09
7/16/2008 Run
Neighborhood
Easy 5.0 mi 51:05 10:11
9/1/2008 Run
47 - mostly flat
Easy 5.2 mi 48:26 9:18
7/17/2008 Run
Neighborhood
Easy 5.6 mi 57:24 10:21
5/21/2008 Run
Neighborhood
Easy 5.7 mi 58:06 10:13
6/15/2008 Run
47 - mostly flat
Recovery/warmup 6.0 mi 1:01:40 10:22
10/18/2008 Run
Neighborhood
Medium 6.0 mi 55:52 9:18
5/29/2008 Run
Neighborhood
Easy 6.4 mi 1:03:38 9:57
7/11/2008 Run
47 - mostly flat
Steady State 7.0 mi 58:57 8:26
9/4/2008 Run
Neighborhood
Easy 7.1 mi 1:12:12 10:14
5/10/2008 Run
47 - mostly flat
Easy 7.6 mi 1:13:10 9:37
12/9/2008 Run
Neighborhood
Easy 8.2 mi 1:22:12 10:03
7/19/2008 Run
47 - mostly flat
Easy 9.3 mi 1:29:51 9:38
6/28/2008 Run
47 -Ritchie -Stringtown variants
Easy 9.5 mi 1:33:33 9:51
11/12/2008 Run
Neighborhood
Easy 10.0 mi 1:42:32 10:18
7/29/2008 Run
47 -Ritchie -Stringtown variants
Easy 10.1 mi 1:40:08 9:55
9/9/2008 Run
Neighborhood
Easy 11.2 mi 1:55:47 10:23
2/7/2010 Run
47 - mostly flat
Easy 12.8 mi 2:10:10 10:10
7/6/2008 Run
47 -Ritchie -Stringtown variants
Long 14.1 mi 2:18:38 9:53
6/22/2008 Run
47 -Ritchie -Stringtown variants
Long 16.0 mi 2:38:40 9:54
7/27/2008 Run
47 -Ritchie -Stringtown variants
Long 16.2 mi 2:39:50 9:54
6/8/2008 Run
47 -Ritchie -Stringtown variants
Long 16.3 mi 2:41:04 9:54
7/12/2008 Run
47 -Ritchie -Stringtown variants
Long 17.3 mi 2:49:55 9:48
7/20/2008 Run
Ritchie/Stringtown/Geiger variants
Long 19.9 mi 3:16:03 9:52
6/29/2008 Run
47 -Ritchie -Stringtown variants
Long 20.0 mi 3:19:07 9:57
8/10/2008 Run
Ritchie/Stringtown/Geiger variants
Long 22.1 mi 3:38:11 9:54