| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/2/2014 |
Run |
School Route-Bst |
walk/run |
1.0 mi |
|
|
 |
| 12/10/2012 |
Run |
Treadmill |
Medium |
1.0 mi |
9:26 |
9:26 |
|
| 12/3/2012 |
Run |
Treadmill 1% |
Easy |
1.3 mi |
12:00 |
9:32 |
|
| 10/16/2012 |
Run |
Treadmill 1% |
Medium |
1.0 mi |
10:00 |
10:00 |
|
| 4/13/2012 |
Run |
Neighborhood |
Medium |
3.7 mi |
37:04 |
10:10 |
|
| 4/18/2012 |
Run |
Neighborhood |
Long |
10.1 mi |
1:46:43 |
10:36 |
|
| 10/26/2012 |
Run |
Treadmill 1% |
Interval |
1.5 mi |
16:00 |
10:40 |
|
| 11/17/2012 |
Run |
Loops around O'Charleys |
Easy |
1.0 mi |
10:47 |
10:41 |
|
| 2/21/2013 |
Run |
Neighborhood |
Easy |
4.7 mi |
50:22 |
10:46 |
|
| 10/18/2012 |
Run |
Treadmill 1% |
Interval |
1.1 mi |
12:00 |
10:55 |
|
| 4/17/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
45:53 |
10:59 |
|
| 11/15/2012 |
Run |
Loops around O'Charleys |
Easy |
1.0 mi |
11:21 |
11:01 |
|
| 2/9/2013 |
Run |
47 - mostly flat |
Easy |
8.6 mi |
1:36:06 |
11:09 |
|
| 10/24/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
36:07 |
11:22 |
|
| 2/21/2013 |
Run |
Neighborhood |
Easy |
3.6 mi |
41:10 |
11:29 |
|
| 9/8/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
57:53 |
11:32 |
|
| 9/5/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
57:41 |
11:33 |
|
| 9/23/2012 |
Run |
Neighborhood |
walk/run |
4.4 mi |
50:36 |
11:34 |
|
| 1/18/2013 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:00:00 |
11:37 |
|
| 9/26/2012 |
Run |
Neighborhood |
walk/run |
5.3 mi |
1:01:40 |
11:39 |
|
| 10/15/2012 |
Run |
Neighborhood |
Easy |
3.4 mi |
40:02 |
11:39 |
|
| 10/30/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
47:11 |
11:40 |
|
| 11/6/2012 |
Run |
Neighborhood |
Easy |
2.7 mi |
31:14 |
11:43 |
|
| 11/7/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
47:07 |
11:45 |
|
| 11/8/2012 |
Run |
Neighborhood |
Easy |
1.5 mi |
18:01 |
11:47 |
|
| 10/11/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 1/3/2013 |
Run |
Neighborhood |
Easy |
2.2 mi |
25:59 |
11:49 |
|
| 9/24/2012 |
Run |
Neighborhood |
walk/run |
1.7 mi |
20:12 |
11:49 |
|
| 1/11/2013 |
Run |
Treadmill 1% |
Easy |
4.2 mi |
50:00 |
11:50 |
|
| 10/12/2012 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
11:53 |
11:53 |
|
| 9/17/2012 |
Run |
Neighborhood |
walk/run |
1.5 mi |
18:06 |
11:55 |
|
| 3/6/2013 |
Run |
Neighborhood |
walk/run |
1.6 mi |
19:27 |
11:56 |
|
| 12/1/2012 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:38:12 |
11:56 |
|
| 2/22/2013 |
Run |
Stupid Sweaty Treadmill |
Easy |
4.5 mi |
53:45 |
11:57 |
|
| 11/24/2012 |
Run |
B st |
Easy |
7.2 mi |
1:26:07 |
11:58 |
|
| 9/10/2012 |
Run |
Neighborhood |
walk/run |
1.7 mi |
20:30 |
12:00 |
|
| 2/5/2015 |
Run |
|
Steady State |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/19/2013 |
Run |
Neighborhood |
Easy |
1.3 mi |
16:00 |
12:02 |
|
| 12/29/2012 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:07:57 |
12:09 |
|
| 1/8/2013 |
Run |
Neighborhood |
Easy |
3.3 mi |
39:56 |
12:11 |
|
| 10/31/2012 |
Run |
Neighborhood |
Easy |
2.8 mi |
33:51 |
12:11 |
|
| 3/12/2013 |
Run |
Neighborhood |
walk/run |
3.1 mi |
37:41 |
12:12 |
|
| 1/2/2013 |
Run |
Neighborhood |
Easy |
3.7 mi |
44:39 |
12:14 |
|
| 12/13/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
26:49 |
12:15 |
|
| 11/3/2012 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:38:13 |
12:19 |
|
| 11/22/2012 |
Run |
Neighborhood |
Easy |
4.4 mi |
53:57 |
12:21 |
|
| 11/25/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:27 |
12:28 |
|
| 2/23/2013 |
Run |
Neighborhood |
TheBestICould |
3.4 mi |
42:56 |
12:34 |
|
| 9/16/2012 |
Run |
Neighborhood |
walk/run |
7.0 mi |
1:27:43 |
12:37 |
|
| 11/19/2012 |
Run |
Loops around O'Charleys |
Easy |
1.0 mi |
12:57 |
12:43 |
|
| 11/29/2012 |
Run |
Neighborhood |
Easy |
1.9 mi |
24:17 |
12:43 |
|
| 1/4/2013 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
12:45 |
12:45 |
|
| 1/23/2013 |
Run |
Treadmill 1% |
Recovery/warmup |
1.0 mi |
12:45 |
12:45 |
|
| 3/11/2013 |
Run |
Neighborhood |
walk/run |
2.7 mi |
34:50 |
12:55 |
|
| 11/4/2012 |
Run |
Neighborhood |
Easy |
1.9 mi |
24:56 |
12:55 |
|
| 1/17/2013 |
Run |
Treadmill 1% |
Easy |
1.5 mi |
19:24 |
12:56 |
|
| 12/25/2012 |
Run |
Neighborhood |
Easy |
1.4 mi |
18:38 |
13:02 |
|
| 9/23/2012 |
Run |
Neighborhood |
walk/run |
3.4 mi |
44:17 |
13:04 |
|
| 12/14/2012 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
13:25 |
13:25 |
|
| 11/16/2012 |
Run |
Somewhere in Nashville |
Easy |
2.9 mi |
38:36 |
13:30 |
|
| 3/7/2013 |
Run |
Neighborhood |
walk/run |
1.7 mi |
23:18 |
13:33 |
|
| 1/28/2013 |
Run |
Neighborhood |
TheBestICould |
1.0 mi |
13:33 |
13:34 |
|
| 11/18/2012 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
6:01:00 |
13:47 |
|
| 11/20/2012 |
Run |
Neighborhood |
TheBestICould |
1.0 mi |
14:03 |
13:55 |
|
| 10/13/2013 |
Run |
Neighborhood |
walk/run |
8.3 mi |
1:55:46 |
13:57 |
|
| 12/20/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
14:00 |
14:01 |
|
| 9/19/2012 |
Run |
Neighborhood |
walk/run |
4.2 mi |
58:42 |
14:01 |
|
| 12/26/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
14:12 |
14:04 |
|
| 10/7/2013 |
Run |
Neighborhood |
walk/run |
5.2 mi |
1:13:43 |
14:19 |
|
| 9/8/2013 |
Run |
Neighborhood |
walk/run |
6.8 mi |
1:39:04 |
14:31 |
|
| 1/25/2013 |
Run |
Neighborhood |
TheBestICould |
1.9 mi |
27:40 |
14:34 |
|
| 10/25/2012 |
Run |
Neighborhood |
Easy |
1.7 mi |
25:18 |
14:38 |
|
| 9/7/2013 |
Run |
Neighborhood |
walk/run |
5.2 mi |
1:16:05 |
14:43 |
|
| 9/3/2013 |
Run |
Neighborhood |
walk/run |
5.3 mi |
1:18:48 |
14:58 |
|
| 1/30/2013 |
Run |
Treadmill 1% |
walk/run |
2.1 mi |
33:00 |
15:43 |
|
| 12/18/2012 |
Run |
Treadmill |
TheBestICould |
1.0 mi |
15:45 |
15:45 |
|
| 9/29/2012 |
Run |
Neighborhood |
walk/run |
1.8 mi |
29:07 |
16:06 |
|
| 9/17/2012 |
Run |
Neighborhood |
walk/run |
1.7 mi |
27:50 |
16:35 |
|
| 9/9/2013 |
Run |
Neighborhood |
walk/run |
4.6 mi |
1:17:37 |
16:44 |
|
| 9/24/2012 |
Run |
Neighborhood |
walk/run |
1.5 mi |
25:43 |
16:56 |
|
| 9/11/2013 |
Run |
Neighborhood |
walk/run |
3.5 mi |
59:42 |
16:55 |
|
| 11/5/2014 |
Run |
|
Elliptical |
1.3 mi |
22:00 |
16:56 |
|
| 9/25/2013 |
Run |
Neighborhood |
walk/run |
3.3 mi |
55:41 |
16:56 |
|
| 9/5/2012 |
Run |
Neighborhood |
walk/run |
2.1 mi |
35:56 |
16:57 |
|
| 9/10/2013 |
Run |
Neighborhood |
walk/run |
1.5 mi |
25:24 |
16:56 |
|
| 9/26/2013 |
Run |
Neighborhood |
walk/run |
3.7 mi |
1:03:40 |
17:07 |
|
| 2/11/2014 |
Run |
Treadmill |
Default |
1.8 mi |
30:00 |
17:09 |
|
| 1/27/2014 |
Run |
|
Default |
3.6 mi |
1:02:03 |
17:12 |
|
| 9/5/2013 |
Run |
Neighborhood |
walk/run |
4.0 mi |
1:10:00 |
17:30 |
|
| 9/18/2013 |
Run |
School Route-Bst |
walk/run |
3.2 mi |
56:00 |
17:30 |
|
| 9/19/2013 |
Run |
School Route-Bst |
walk/run |
3.2 mi |
56:00 |
17:30 |
|
| 1/7/2014 |
Run |
School Route-Bst |
walk/run |
3.6 mi |
1:03:00 |
17:30 |
|
| 1/9/2014 |
Run |
School Route-Bst |
walk/run |
3.6 mi |
1:03:00 |
17:30 |
|
| 11/3/2014 |
Run |
|
walk/run |
3.6 mi |
1:03:00 |
17:30 |
|
| 11/6/2014 |
Run |
|
Elliptical |
1.7 mi |
30:00 |
17:39 |
|
| 9/24/2013 |
Run |
Neighborhood |
walk/run |
3.6 mi |
1:02:55 |
17:44 |
|
| 9/15/2012 |
Run |
Neighborhood |
walk/run |
0.2 mi |
3:05 |
18:11 |
|
| 9/9/2013 |
Run |
Neighborhood |
walk/run |
4.5 mi |
1:20:34 |
17:55 |
|
| 9/16/2013 |
Run |
Neighborhood |
walk/run |
3.6 mi |
1:04:16 |
18:01 |
|
| 11/5/2014 |
Run |
|
walk/run |
3.7 mi |
1:07:00 |
18:07 |
|