| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/12/2010 |
Run |
Helvetia Half Marathon |
Recovery/warmup |
0.3 mi |
2:30 |
10:00 |
 |
| 3/15/2012 |
Run |
Treadmill |
Interval |
0.4 mi |
5:00 |
13:10 |
|
| 2/13/2011 |
Run |
Treadmill 1% |
Easy |
0.5 mi |
7:28 |
15:15 |
|
| 6/12/2010 |
Run |
Helvetia Half Marathon |
Recovery/warmup |
0.9 mi |
9:30 |
10:07 |
|
| 8/27/2010 |
Run |
Treadmill 1% |
TheBestICould |
1.0 mi |
10:20 |
10:20 |
|
| 7/4/2010 |
Run |
Foot Traffic Flat Half -Sauvie Island |
Recovery/warmup |
1.2 mi |
11:44 |
9:47 |
|
| 5/7/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 5/31/2010 |
Run |
Random Route |
Recovery/warmup |
1.2 mi |
12:08 |
10:12 |
|
| 12/22/2010 |
Run |
Neighborhood |
Easy |
1.3 mi |
13:31 |
10:24 |
|
| 5/1/2010 |
Run |
Hagg Lake |
Recovery/warmup |
1.5 mi |
15:20 |
10:14 |
|
| 5/14/2010 |
Run |
Treadmill 1% |
Recovery/warmup |
1.5 mi |
15:25 |
10:01 |
|
| 4/2/2010 |
Run |
Treadmill 1% |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 4/28/2010 |
Run |
Treadmill 1% |
Recovery/warmup |
1.9 mi |
20:00 |
10:19 |
|
| 1/17/2011 |
Run |
Treadmill 1% |
Recovery/warmup |
1.5 mi |
20:00 |
13:10 |
|
| 5/2/2011 |
Run |
Neighborhood |
Easy |
1.9 mi |
20:11 |
10:28 |
|
| 12/20/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:46 |
10:24 |
|
| 12/28/2010 |
Run |
Treadmill 1% |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 3/6/2011 |
Run |
Treadmill 1% |
Easy |
1.5 mi |
21:47 |
15:02 |
|
| 1/31/2011 |
Run |
Treadmill 1% |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 8/31/2010 |
Run |
Treadmill 1% |
Easy |
2.5 mi |
25:00 |
9:51 |
|
| 3/6/2011 |
Run |
Treadmill 1% |
Easy |
1.5 mi |
27:35 |
18:47 |
|
| 12/23/2010 |
Run |
Neighborhood |
Easy |
2.9 mi |
29:40 |
10:21 |
|
| 11/16/2010 |
Run |
Treadmill 1% |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 2/22/2010 |
Run |
Random Route |
Stroller |
2.8 mi |
30:00 |
10:50 |
|
| 1/21/2011 |
Run |
Treadmill 1% |
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 4/19/2011 |
Run |
Neighborhood |
Easy |
2.7 mi |
30:01 |
11:20 |
|
| 6/26/2011 |
Run |
Treadmill 1% |
Easy |
2.9 mi |
31:30 |
10:57 |
|
| 12/5/2011 |
Run |
Neighborhood |
Easy |
2.9 mi |
31:57 |
11:04 |
|
| 3/6/2011 |
Run |
Treadmill 1% |
Easy |
2.9 mi |
33:34 |
11:47 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/7/2011 |
Run |
Treadmill 1% |
Interval |
3.3 mi |
36:00 |
10:55 |
|
| 5/7/2010 |
Run |
Treadmill 1% |
Interval |
4.0 mi |
36:58 |
9:15 |
|
| 12/1/2010 |
Run |
Treadmill 1% |
Medium |
4.0 mi |
37:37 |
9:25 |
|
| 2/17/2011 |
Run |
Treadmill 1% |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 3/15/2011 |
Run |
Treadmill 1% |
Easy |
3.4 mi |
40:15 |
11:51 |
|
| 3/27/2011 |
Run |
Treadmill 1% |
Easy |
3.6 mi |
41:33 |
11:29 |
|
| 5/3/2011 |
Run |
Neighborhood |
Easy |
3.7 mi |
41:42 |
11:09 |
|
| 12/29/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
42:39 |
10:35 |
|
| 1/20/2011 |
Run |
Treadmill 1% |
Easy |
3.8 mi |
44:38 |
11:53 |
|
| 2/12/2011 |
Run |
Treadmill 1% |
Easy |
4.2 mi |
45:00 |
10:50 |
|
| 3/28/2011 |
Run |
Treadmill 1% |
Easy |
3.9 mi |
45:04 |
11:34 |
|
| 3/29/2011 |
Run |
Treadmill 1% |
Easy |
3.7 mi |
45:06 |
12:10 |
|
| 12/21/2011 |
Run |
Neighborhood |
Recovery/warmup |
3.9 mi |
46:36 |
12:05 |
|
| 3/8/2011 |
Run |
Treadmill 1% |
Easy |
4.1 mi |
46:49 |
11:22 |
|
| 7/24/2010 |
Run |
Treadmill 1% |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 7/20/2010 |
Run |
Neighborhood |
Easy |
5.1 mi |
50:34 |
10:01 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
51:24 |
10:12 |
|
| 5/31/2010 |
Run |
Up the Lazy River |
Race |
10.0 km |
52:26 |
8:27 |
|
| 5/4/2010 |
Run |
Forest Gale Heights |
Hill |
5.0 mi |
53:44 |
10:40 |
|
| 5/1/2010 |
Run |
Hagg Lake |
Race |
6.2 mi |
54:37 |
8:49 |
|
| 1/22/2011 |
Run |
Neighborhood |
Easy |
5.1 mi |
54:52 |
10:48 |
|
| 6/22/2010 |
Run |
47 - mostly flat |
Easy |
5.4 mi |
55:29 |
10:20 |
|
| 2/8/2010 |
Run |
47 - mostly flat |
Easy |
5.7 mi |
59:51 |
10:35 |
|
| 3/8/2010 |
Run |
Treadmill 1% |
Easy |
6.0 mi |
1:00:00 |
10:03 |
|
| 4/6/2010 |
Run |
Treadmill 1% |
Easy |
6.0 mi |
1:00:00 |
9:57 |
|
| 4/26/2010 |
Run |
Treadmill 1% |
Tempo |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/19/2011 |
Run |
Treadmill 1% |
Easy |
5.4 mi |
1:00:47 |
11:13 |
|
| 1/14/2011 |
Run |
Treadmill 1% |
Recovery/warmup |
4.6 mi |
1:02:49 |
13:35 |
|
| 12/26/2010 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:03:51 |
10:33 |
|
| 12/28/2011 |
Run |
Gym to Thatcher |
Easy |
5.8 mi |
1:04:24 |
11:02 |
|
| 9/25/2010 |
Run |
47 - mostly flat |
TheBestICould |
4.1 mi |
1:04:45 |
15:53 |
|
| 3/16/2010 |
Run |
Treadmill 1% |
Interval |
7.6 mi |
1:08:12 |
9:01 |
|
| 6/8/2010 |
Run |
Forest Gale Heights |
Hill |
6.6 mi |
1:09:13 |
10:33 |
|
| 5/11/2010 |
Run |
Forest Gale Heights |
Hill |
6.6 mi |
1:11:15 |
10:49 |
|
| 1/25/2011 |
Run |
47 - mostly flat |
Medium |
6.9 mi |
1:11:30 |
10:22 |
|
| 5/19/2010 |
Run |
Treadmill 1% |
Hill |
7.0 mi |
1:13:41 |
10:32 |
|
| 7/23/2010 |
Run |
47 - mostly flat |
Tempo |
8.4 mi |
1:13:55 |
8:49 |
|
| 1/2/2012 |
Run |
47 - mostly flat |
Easy |
7.0 mi |
1:14:17 |
10:41 |
|
| 7/9/2010 |
Run |
47 - mostly flat |
Easy |
8.0 mi |
1:14:34 |
9:20 |
|
| 4/9/2011 |
Run |
Treadmill 1% |
Easy |
6.9 mi |
1:14:46 |
10:54 |
|
| 6/15/2010 |
Run |
Forest Gale Heights |
Hill |
7.1 mi |
1:15:19 |
10:33 |
|
| 8/3/2010 |
Run |
Treadmill 1% |
Medium |
8.0 mi |
1:15:23 |
9:26 |
|
| 4/12/2011 |
Run |
Treadmill 1% |
Easy |
6.9 mi |
1:15:51 |
11:03 |
|
| 4/29/2010 |
Run |
47 - mostly flat |
Easy |
7.2 mi |
1:17:25 |
10:42 |
|
| 7/16/2010 |
Run |
47 - mostly flat |
Easy |
8.5 mi |
1:21:33 |
9:35 |
|
| 3/2/2010 |
Run |
Track |
Interval |
8.7 mi |
1:24:51 |
9:44 |
|
| 2/9/2010 |
Run |
Forest Gale Heights |
Hill |
8.5 mi |
1:27:12 |
10:16 |
|
| 5/26/2010 |
Run |
Forest Gale Heights |
Hill |
8.2 mi |
1:28:24 |
10:45 |
|
| 2/16/2010 |
Run |
Neighborhood |
Hill |
8.0 mi |
1:30:26 |
11:15 |
|
| 8/4/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
9.7 mi |
1:35:10 |
9:52 |
|
| 6/26/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
9.8 mi |
1:36:55 |
9:56 |
|
| 3/10/2010 |
Run |
Track |
Interval |
10.4 mi |
1:38:39 |
9:31 |
|
| 7/4/2010 |
Run |
Foot Traffic Flat Half -Sauvie Island |
Race |
13.1 mi |
1:47:12 |
8:11 |
|
| 5/9/2010 |
Run |
47 - mostly flat |
Easy |
10.7 mi |
1:52:53 |
10:34 |
|
| 3/13/2010 |
Run |
47 -Ritchie -Stringtown variants |
Medium |
13.1 mi |
1:59:30 |
9:10 |
|
| 9/26/2010 |
Run |
47 - mostly flat |
TheBestICould |
8.2 mi |
2:00:02 |
14:41 |
|
| 7/25/2010 |
Run |
ritchie-stringtown-carpentercreek |
Long |
14.4 mi |
2:17:27 |
9:35 |
|
| 8/8/2010 |
Run |
47 -Ritchie -Stringtown variants |
Long |
15.0 mi |
2:30:52 |
10:03 |
|