| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/8/2010 |
Run |
Treadmill 1% |
Recovery/warmup |
0.4 mi |
3:30 |
10:00 |
 |
| 4/7/2010 |
Run |
Treadmill 1% |
Recovery/warmup |
1.0 mi |
10:00 |
10:00 |
|
| 5/10/2010 |
Run |
Treadmill 1% |
Easy |
1.4 mi |
13:56 |
10:20 |
|
| 12/27/2010 |
Run |
Treadmill 1% |
Easy |
1.5 mi |
16:36 |
11:04 |
|
| 9/15/2010 |
Run |
Treadmill 1% |
TheBestICould |
1.6 mi |
20:00 |
12:55 |
|
| 4/23/2010 |
Run |
Treadmill 1% |
Easy |
2.0 mi |
20:00 |
10:16 |
|
| 5/3/2010 |
Run |
Treadmill 1% |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 6/23/2010 |
Run |
Treadmill 1% |
Recovery/warmup |
2.0 mi |
20:25 |
10:13 |
|
| 11/20/2010 |
Run |
Somewhere in Nashville |
Easy |
2.0 mi |
20:31 |
10:13 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
2.3 mi |
25:23 |
11:11 |
|
| 6/7/2010 |
Run |
Treadmill 1% |
Recovery/warmup |
2.9 mi |
30:00 |
10:23 |
|
| 11/17/2010 |
Run |
Treadmill 1% |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 4/26/2010 |
Run |
Treadmill 1% |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 3/11/2010 |
Run |
Treadmill 1% |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 11/26/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
34:21 |
9:55 |
|
| 4/12/2010 |
Run |
Treadmill 1% |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 4/30/2010 |
Run |
Treadmill 1% |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/8/2011 |
Run |
B st |
Recovery/warmup |
4.0 mi |
45:17 |
11:20 |
|
| 9/10/2010 |
Run |
Neighborhood |
TheBestICould |
4.1 mi |
1:00:23 |
14:36 |
|
| 4/23/2010 |
Run |
Treadmill 1% |
Easy |
4.5 mi |
44:30 |
10:00 |
|
| 7/6/2010 |
Run |
Zoo |
Trail -Hilly |
4.5 mi |
42:37 |
9:29 |
|
| 3/26/2010 |
Run |
Sunriver |
Recovery/warmup |
5.4 mi |
1:00:43 |
11:10 |
|
| 7/13/2010 |
Run |
Zoo |
Trail -Hilly |
5.7 mi |
55:55 |
9:49 |
|
| 9/21/2010 |
Run |
Soccer Fields |
Easy |
5.8 mi |
1:00:04 |
10:22 |
|
| 4/25/2010 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:03:34 |
10:28 |
|
| 7/20/2010 |
Run |
Zoo |
Trail -Hilly |
6.2 mi |
59:43 |
9:38 |
|
| 4/7/2010 |
Run |
Treadmill 1% |
Steady State |
6.6 mi |
1:00:00 |
9:08 |
|
| 12/4/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:16:42 |
11:10 |
|
| 6/30/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
7.0 mi |
1:09:44 |
9:56 |
|
| 3/23/2010 |
Run |
Sunriver |
Easy |
7.1 mi |
1:15:18 |
10:37 |
|
| 4/27/2010 |
Run |
47 - mostly flat |
Easy |
7.2 mi |
1:15:34 |
10:28 |
|
| 5/2/2010 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:16:27 |
10:29 |
|
| 5/8/2010 |
Run |
Neighborhood |
Easy |
7.8 mi |
1:21:03 |
10:21 |
|
| 5/12/2010 |
Run |
47 - mostly flat |
Easy |
7.9 mi |
1:17:50 |
9:54 |
|
| 5/5/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
9.5 mi |
1:37:45 |
10:15 |
|
| 5/22/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
9.6 mi |
1:35:51 |
10:01 |
|
| 6/23/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
9.6 mi |
1:36:04 |
9:59 |
|
| 6/2/2010 |
Run |
Hills to McCall and back |
Easy |
10.1 mi |
1:39:10 |
9:53 |
|
| 6/16/2010 |
Run |
47 -Ritchie -Stringtown variants |
Medium |
10.1 mi |
1:36:42 |
9:36 |
|
| 5/29/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
10.2 mi |
1:44:42 |
10:16 |
|
| 3/12/2010 |
Run |
Hills to McCall and back |
Easy |
10.5 mi |
1:50:00 |
10:29 |
|
| 3/24/2010 |
Run |
Sunriver |
Easy |
12.8 mi |
2:10:13 |
10:10 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
14.4 mi |
2:26:24 |
10:13 |
|
| 3/27/2010 |
Run |
Random Route |
Long |
14.5 mi |
2:29:02 |
10:17 |
|
| 3/14/2010 |
Run |
47 -Ritchie -Stringtown variants |
Long |
17.3 mi |
3:00:03 |
10:27 |
|