Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/9/2005 Swim   Mixed   35:00   5/11/2005 Swim   Mixed   20:00   5/12/2005 Swim   Mixed   30:00   5/13/2005 Weights           5/13/2005 Yoga   Default   20:00   5/16/2005 Swim   Steady State   30:00   5/18/2005 Swim   Steady State 1.1 mi 36:20 34:37 5/20/2005 Weights           5/25/2005 Swim   Sprint Work 1600.0 m 40:00 40:15 6/10/2005 Weights           6/13/2005 Swim   Steady State 1800.0 yd 35:05 34:19 6/20/2005 Swim   Sprint Work   25:00   6/22/2005 Swim   Mixed 1800.0 yd 34:25 33:40 6/25/2005 Bike   Easy 1.0 mi 4:00 3:54 6/25/2005 Bike   Easy 14.2 mi 1:01:00 4:18 6/29/2005 Swim   Mixed 900.0 yd 17:10 33:35 7/7/2005 Bike   Easy 8.1 mi 38:15 4:43 7/18/2005 Swim   Mixed 950.0 yd 18:45 34:45 7/18/2005 Swim   Mixed 100.0 yd 1:40 29:21 7/18/2005 Swim   Mixed 100.0 yd 2:00 35:13 8/1/2005 Swim   Mixed   25:00   8/3/2005 Walking   Default   15:00   8/6/2005 Swim   Race 0.4 mi 13:10 29:56 8/6/2005 Bike   Race 12.5 mi 44:36 3:35 8/15/2005 Swim   Mixed 1300.0 m 27:00 33:26 9/14/2005 Swim   Mixed   35:00   1/30/2006 Walking   Default 2.0 mi 32:51 16:11 1/30/2006 Walking   Default 1.2 mi 19:58 16:39 3/11/2006 Walking   Default 1.2 mi 23:14 19:42 3/15/2006 Walking   Default 2.4 mi 41:09 17:18 3/18/2006 Walking   Default 2.6 mi 1:03:19 24:44 3/20/2006 Walking   Default 1.8 mi 2:21:47 1:20:34 3/20/2006 Walking   Default 3.9 mi 1:00:57 15:48 3/27/2006 Walking   Default 3.9 mi 59:57 15:30 3/27/2006 Walking   Default 0.8 mi 12:25 16:08 4/1/2006 Walking   Default 2.7 mi 56:28 21:05 4/3/2006 Walking   Default 4.2 mi 1:05:53 15:35 4/17/2006 Walking   Default 3.7 mi 59:54 16:01 5/1/2006 Walking   Default 4.6 mi 47:29 10:27 5/3/2006 Walking   Default 2.2 mi 1:10:45 32:28 6/21/2006 Walking   Default 2.5 mi 39:14 15:31 6/22/2006 Walking   Default 0.4 mi 7:13 16:47 6/22/2006 Walking   Default 2.7 mi 45:28 17:10 6/24/2006 Walking   Default 0.4 mi 6:24 16:00 6/27/2006 Walking   Default 0.4 mi 7:34 19:25 7/13/2006 Walking   Default 3.1 mi 57:18 18:44 7/21/2006 Walking   Default 1.9 mi 53:10 27:33 8/9/2006 Walking   Default 2.3 mi     10/9/2006 Walking   Default 1.1 mi 27:31 24:22 10/10/2006 Walking   Default 1.4 mi 30:52 22:03 10/11/2006 Walking   Default 1.4 mi 29:21 20:41 10/14/2006 Walking   Default 1.6 mi 29:35 18:58 10/15/2006 Walking   Default 2.6 mi 44:43 17:16 10/18/2006 Walking   Default 1.9 mi 29:39 15:52 10/18/2006 Walking   Default 1.8 mi 29:27 16:28 11/1/2006 Yoga   Default   1:15:00   11/3/2006 Yoga   Default   25:00   11/8/2006 Yoga   Default   1:15:00   11/15/2006 Yoga   Default   1:15:00   11/27/2006 Bike   Easy 5.6 mi 20:00 3:37 11/28/2006 Weights           11/29/2006 Yoga   Default   1:15:00   11/30/2006 Weights           12/5/2006 Weights           12/5/2006 Bike   Easy 7.8 mi 30:00 3:52 12/6/2006 Yoga   Default   1:15:00   12/7/2006 Weights           12/7/2006 Bike   Easy 10.8 mi 50:00 4:40 12/17/2006 Walking   Default 1.3 mi 22:30 17:52 12/26/2006 Yoga   Default   1:00:00   12/26/2006 Weights           12/26/2006 Bike   Easy 10.5 mi 40:00 3:49 12/29/2006 Weights           1/2/2007 Weights           1/2/2007 Bike   Easy 13.7 mi 50:00 3:40 1/4/2007 Bike   Easy 13.0 mi 50:00 3:51 1/4/2007 Weights           1/8/2007 Yoga   Default   1:15:00   1/9/2007 Weights           1/9/2007 Bike   Easy 11.0 mi 42:00 3:50 1/11/2007 Weights           1/11/2007 Bike   Easy 5.2 mi 20:00 3:51 1/15/2007 Yoga   Default   1:15:00   1/23/2007 Bike   Easy 7.8 mi 30:00 3:51 1/23/2007 Bike   Hill   15:00   1/23/2007 Weights           1/25/2007 Bike   Easy 7.9 mi 30:00 3:50 1/25/2007 Bike   Easy 5.6 mi 20:00 3:37 1/25/2007 Weights           1/29/2007 Yoga   Default   1:15:00   2/3/2007 Walking   Default 2.7 mi 42:40 15:56 2/5/2007 Bike   Easy 13.8 mi 50:00 3:39 2/5/2007 Weights           2/9/2007 Bike   Easy   5:00   2/12/2007 Bike   Easy   6:00   2/16/2007 Bike   Easy   6:00   2/19/2007 Yoga   Default   1:15:00   2/19/2007 Bike   Easy   6:00   2/20/2007 Bike   Easy   30:00   2/20/2007 Weights