Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
5/13/2005 Weights          
5/20/2005 Weights          
6/10/2005 Weights          
11/28/2006 Weights          
11/30/2006 Weights          
12/5/2006 Weights          
12/7/2006 Weights          
12/26/2006 Weights          
12/29/2006 Weights          
1/2/2007 Weights          
1/4/2007 Weights          
1/9/2007 Weights          
1/11/2007 Weights          
1/23/2007 Weights          
1/25/2007 Weights          
2/5/2007 Weights          
2/20/2007 Weights          
4/3/2007 Weights          
4/5/2007 Weights          
4/10/2007 Weights          
5/2/2007 Weights          
5/15/2007 Weights          
5/17/2007 Weights          
5/21/2007 Weights          
5/30/2007 Weights          
6/4/2007 Weights          
9/10/2007 Weights          
10/22/2007 Weights          
10/25/2007 Weights          
10/28/2007 Weights          
10/31/2007 Weights          
11/3/2007 Weights          
11/6/2007 Weights          
11/9/2007 Weights          
11/12/2007 Weights          
11/15/2007 Weights          
12/3/2007 Weights          
12/6/2007 Weights          
12/10/2007 Weights          
1/21/2008 Weights          
2/4/2008 Weights          
2/7/2008 Weights          
2/11/2008 Weights          
2/14/2008 Weights          
2/19/2008 Weights          
2/21/2008 Weights          
2/25/2008 Weights          
3/27/2008 Weights          
3/31/2008 Weights          
4/7/2008 Weights          
4/10/2008 Weights          
4/14/2008 Weights          
4/28/2008 Weights          
10/14/2008 Weights          
10/17/2008 Weights          
10/28/2008 Weights          
10/29/2008 Yoga   Default      
10/31/2008 Weights          
11/3/2008 Weights          
11/17/2008 Weights          
5/9/2005 Swim   Mixed   35:00  
5/11/2005 Swim   Mixed   20:00  
5/12/2005 Swim   Mixed   30:00  
5/13/2005 Yoga   Default   20:00  
5/16/2005 Swim   Steady State   30:00  
5/21/2005 Yoga
Flexibility
Default   20:00  
6/20/2005 Swim   Sprint Work   25:00  
8/1/2005 Swim   Mixed   25:00  
8/3/2005 Walking   Default   15:00  
8/3/2005 Run
Random Route
Hill   35:00  
9/14/2005 Swim   Mixed   35:00  
11/1/2006 Yoga   Default   1:15:00  
11/3/2006 Yoga   Default   25:00  
11/8/2006 Yoga   Default   1:15:00  
11/15/2006 Yoga   Default   1:15:00  
11/29/2006 Yoga   Default   1:15:00  
12/6/2006 Yoga   Default   1:15:00  
12/26/2006 Yoga   Default   1:00:00  
1/8/2007 Yoga   Default   1:15:00  
1/15/2007 Yoga   Default   1:15:00  
1/23/2007 Bike   Hill   15:00  
1/29/2007 Yoga   Default   1:15:00  
2/9/2007 Bike   Easy   5:00  
2/12/2007 Bike   Easy   6:00  
2/16/2007 Bike   Easy   6:00  
2/19/2007 Bike   Easy   6:00  
2/19/2007 Yoga   Default   1:15:00  
2/20/2007 Bike   Easy   30:00  
2/22/2007 Bike   Easy   5:00  
2/26/2007 Yoga   Default   1:15:00  
3/13/2007 Bike   Easy   20:00  
3/15/2007 Bike   Easy   6:00  
3/20/2007 Bike   Easy   30:00  
3/26/2007 Skiing   Default   5:00:00  
3/28/2007 Skiing   Default   5:00:00  
3/29/2007 Skiing   Default   4:00:00  
4/3/2007 Bike   Easy   30:00  
4/5/2007 Bike   Easy   30:00  
4/9/2007 Yoga   Default   1:15:00  
4/10/2007 Bike   Easy   30:00