Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/20/2015 Run   Easy 5.9 mi 54:15 9:10 5/19/2015 Run Treadmill Interval 7.0 mi 1:02:50 8:59 5/14/2015 Run   Progression 4.0 mi 32:00 8:00 5/13/2015 Run Treadmill Easy 6.0 mi 53:00 8:50 5/12/2015 Run   Interval 6.0 mi 51:00 8:30 5/10/2015 Run   Long 12.0 mi 1:48:00 9:00 5/9/2015 Run   Recovery 6.0 mi 56:52 9:29 5/8/2015 Run   Tempo 8.0 mi 1:06:52 8:24 5/7/2015 Run   Hill 7.9 mi 1:15:22 9:31 5/6/2015 Run   Recovery 6.5 mi 1:02:36 9:38 5/5/2015 Run Treadmill Interval 7.7 mi 1:08:00 8:50 5/3/2015 Run   Long 12.0 mi 1:51:42 9:21 5/2/2015 Run   Easy 7.9 mi 1:14:00 9:23 5/1/2015 Run Ship Canal Trail - SPU Side Easy 8.0 mi 1:11:17 8:54 4/30/2015 Run   Hill 8.0 mi 1:15:00 9:23 4/29/2015 Run   Easy 6.0 mi 53:00 8:50 4/27/2015 Run   Interval 8.0 mi 1:09:15 8:40 4/26/2015 Run   Easy 10.0 mi 1:32:00 9:12 4/25/2015 Run Lake Union Loop Easy 8.0 mi 1:11:17 8:55 4/24/2015 Run Treadmill Fartlek 7.0 mi 1:02:30 8:56 4/23/2015 Run Treadmill Easy 7.0 mi 1:00:30 8:39 4/22/2015 Run   Easy 6.0 mi 53:00 8:50 4/21/2015 Run   Easy 4.0 mi 34:00 8:30 4/20/2015 Run   Easy 8.0 mi 1:09:00 8:38 4/19/2015 Run   Easy 6.0 mi 49:00 8:10 4/16/2015 Run   Easy 6.0 mi 54:00 9:00 4/15/2015 Run   Easy 6.0 mi 52:00 8:40 4/14/2015 Run   Easy 5.3 mi 45:00 8:35 4/13/2015 Run   Easy 5.0 mi 45:00 9:00 4/12/2015 Run   Easy 4.0 mi 36:00 9:00 4/8/2015 Run   Easy 6.0 mi 52:30 8:45 4/7/2015 Run   Easy 4.0 mi 36:00 9:00 4/6/2015 Run   Easy 4.5 mi 45:00 10:00 4/5/2015 Run   Easy 3.5 mi 35:00 10:00 4/1/2015 Run   Easy 5.0 mi 42:00 8:24 3/31/2015 Run   Easy 5.0 mi 45:00 9:00 3/30/2015 Run   Interval 6.0 mi 50:00 8:20 3/29/2015 Run   Long 5.0 mi 45:00 9:00 3/28/2015 Run   Easy 6.0 mi 52:00 8:40 3/27/2015 Run   Easy 5.0 mi 42:00 8:24 3/27/2015 Run   Tempo 3.0 mi 24:00 8:00 3/25/2015 Run   Tempo 4.0 mi     3/23/2015 Run   Easy 3.0 mi     3/18/2015 Run Treadmill Easy 7.0 mi 1:00:00 8:35 3/17/2015 Run Treadmill Interval 6.0 mi 45:00 7:30 3/16/2015 Run Treadmill Easy 4.2 mi 35:00 8:20 3/15/2015 Run Treadmill Hill 6.0 mi 55:00 9:10 3/14/2015 Run Treadmill Tempo 6.0 mi 46:00 7:40 3/13/2015 Run Treadmill Easy 6.0 mi 54:00 9:00 3/12/2015 Run Treadmill Tempo 6.0 mi 46:00 7:40 3/11/2015 Run Treadmill Easy 7.0 mi 1:00:00 8:35 3/10/2015 Run Treadmill Interval 5.0 mi 40:00 8:00 3/8/2015 Run   Tempo 4.0 mi 29:00 7:15 3/7/2015 Run Lake Union Loop Easy 6.0 mi 53:00 8:50 3/6/2015 Run Treadmill Easy 5.0 mi 45:00 9:00 3/5/2015 Run Treadmill Interval 5.0 mi 41:00 8:12 3/4/2015 Run Treadmill Easy 3.0 mi 24:00 8:00 3/3/2015 Run Treadmill Hill 5.0 mi 45:00 9:00 3/2/2015 Run Treadmill Easy 5.0 mi 44:00 8:48 2/27/2015 Run Treadmill Interval 6.0 mi 49:00 8:10 2/25/2015 Run Treadmill Easy 6.0 mi 53:00 8:50 2/24/2015 Run Treadmill Fartlek 5.0 mi 41:00 8:12 2/23/2015 Run Treadmill Interval 6.0 mi 46:00 7:40 2/22/2015 Run Treadmill Tempo 6.0 mi 46:00 7:40 2/18/2015 Run   Easy 7.0 mi 1:03:51 9:05 2/17/2015 Run Treadmill Interval 5.0 mi 40:00 8:00 2/16/2015 Run Treadmill Easy 6.0 mi 54:00 9:00 2/15/2015 Run Treadmill Tempo 8.0 mi 1:05:00 8:08 2/14/2015 Run Treadmill Easy 5.0 mi 46:00 9:12 2/13/2015 Run Treadmill Hill 6.0 mi 54:00 9:00 2/12/2015 Run Treadmill Tempo 6.0 mi 46:00 7:40 2/10/2015 Run Treadmill Interval 6.0 mi 50:00 8:20 2/9/2015 Run Treadmill Easy 6.0 mi 54:00 9:00 2/8/2015 Run Treadmill Easy 10.0 mi 1:28:00 8:48 2/7/2015 Run Treadmill Easy 8.0 mi 1:12:30 9:04 2/6/2015 Run Treadmill Tempo 10.0 mi 1:21:00 8:06 2/5/2015 Run Treadmill Easy 10.0 mi 1:26:00 8:36 2/1/2015 Run   Easy 10.0 mi 1:28:00 8:48 1/31/2015 Run   Easy 10.2 mi 1:29:38 8:48 1/30/2015 Run Treadmill Easy 10.0 mi 1:26:00 8:36 1/29/2015 Run Treadmill Tempo 8.0 mi 1:01:30 7:42 1/27/2015 Run Treadmill Interval 10.0 mi 1:23:30 8:21 1/26/2015 Run Treadmill Easy 8.0 mi 1:11:20 8:55 1/25/2015 Run   Long 14.0 mi 1:52:56 8:04 1/24/2015 Run Lake Union Loop Easy 8.0 mi 1:10:00 8:45 1/23/2015 Run Treadmill Easy 10.0 mi 1:31:00 9:06 1/22/2015 Run Treadmill Tempo 8.0 mi 1:01:20 7:40 1/20/2015 Run Treadmill Interval 10.0 mi 1:24:00 8:24 1/19/2015 Run Treadmill Easy 8.0 mi 1:14:00 9:15 1/18/2015 Run Treadmill Easy 14.0 mi 2:05:00 8:56 1/17/2015 Run Treadmill Easy 8.0 mi 1:12:30 9:04 1/16/2015 Run Treadmill Easy 6.0 mi 52:00 8:40 1/15/2015 Run Treadmill Progression 10.0 mi 1:23:00 8:18 1/13/2015 Run Treadmill Interval 8.0 mi 1:06:00 8:15 1/12/2015 Run Treadmill Easy 6.0 mi 54:00 9:00 1/11/2015 Run   Easy 13.0 mi 1:45:48 8:09 1/10/2015 Run Treadmill Easy 6.0 mi 54:00 9:00 1/9/2015 Run Treadmill Easy 8.0 mi 1:09:00 8:38 1/8/2015 Run   Easy 10.0 mi 1:28:34 8:52 1/6/2015 Run   Easy 8.0 mi 1:05:38 8:12