Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/9/2015 Swim   Free Style 1650.0 m 28:34 27:52
3/31/2015 Swim   Mixed 2100.0 m    
3/28/2015 Run   Race 5.0 km 23:15 7:30
3/27/2015 Swim   Free Style 750.0 m    
3/26/2015 Swim   Free Style 1850.0 m 32:00 27:51
3/24/2015 Swim   Mixed 1650.0 m    
3/23/2015 Run   Fast 1.0 mi    
3/23/2015 Swim   Free Style 700.0 m    
3/22/2015 Run   Fast 2630.0 yd    
3/11/2015 Run   Fast 3.5 mi    
3/10/2015 Run   Fast 1.0 mi    
3/8/2015 Run   Fartlek 4.7 mi    
3/3/2015 Swim   Mixed 1750.0 m    
3/2/2015 Run   Fast 7.0 mi    
3/1/2015 Swim   Mixed 750.0 m    
2/28/2015 Run   Interval 1.9 mi    
2/24/2015 Run   Easy 3.9 mi    
2/24/2015 Swim   Mixed 700.0 m    
2/23/2015 Swim   Free Style 300.0 m    
2/22/2015 Run   Easy 3.5 mi    
2/22/2015 Swim   Free Style 600.0 m    
2/21/2015 Swim   Free Style 600.0 m    
2/19/2015 Swim   Mixed 1200.0 m    
2/18/2015 Swim   Free Style 500.0 m    
2/12/2015 Swim   Mixed 1850.0 m    
2/10/2015 Swim   Mixed 2350.0 m    
2/9/2015 Swim   Mixed 1000.0 m    
2/8/2015 Swim   Mixed 1000.0 m    
2/8/2015 Cycle   Default   20:00  
2/7/2015 Swim   Mixed 1200.0 m    
2/5/2015 Swim   Mixed 1550.0 m    
1/28/2015 Swim   Mixed 800.0 m    
1/27/2015 Run   Long 7.7 mi    
1/27/2015 Swim   Mixed 1000.0 m    
1/26/2015 Swim   Mixed 1050.0 m    
1/22/2015 Swim   Free Style 1350.0 m    
1/21/2015 Run   Easy 4.3 mi    
1/20/2015 Swim   Mixed 1850.0 m    
1/19/2015 Swim   Free Style 400.0 m    
1/15/2015 Swim   Mixed 800.0 m    
1/13/2015 Swim   Mixed 1200.0 m    
11/23/2014 Run   Medium 1.0 mi    
11/22/2014 Run   Easy 5.0 mi    
10/21/2014 Run   Medium 8.7 mi    
10/21/2014 Run   Medium 4.9 mi    
9/30/2014 Run   Medium 1.0 mi    
9/29/2014 Run   Medium 10.0 mi    
9/28/2014 Run   Medium 10.5 mi    
9/24/2014 Run   Medium 5.0 mi    
5/30/2014 Run   Beach/Sand 5.3 mi    
5/29/2014 Run   Beach/Sand 3.0 mi    
5/20/2014 Run   Beach/Sand 4.9 mi    
4/20/2014 Run   Easy 3.9 mi 37:18 9:37
4/17/2014 Run   Beach/Sand 3.2 mi    
4/15/2014 Run   Medium 3.4 mi 28:00 8:12
4/14/2014 Bike   Medium 6.8 mi 28:25 4:11
4/12/2014 Run   Medium 5.6 mi 47:38 8:31
4/4/2014 Run   Beach/Sand 4.3 mi    
3/10/2014 Run   Easy 5.0 mi    
2/28/2014 Swim   Free Style 500.0 yd    
2/25/2014 Swim   Free Style 750.0 yd    
2/24/2014 Swim   Free Style 850.0 yd    
2/18/2014 Swim   Free Style 500.0 yd    
2/17/2014 Swim   Free Style 600.0 yd    
2/11/2014 Swim   Free Style 750.0 yd    
2/10/2014 Swim   Free Style 750.0 yd    
2/7/2014 Run   Easy 1.3 mi    
1/26/2014 Run   Medium 3.4 mi 28:00 8:10
12/29/2013 Run   Medium 2.5 mi 19:05 7:38
8/16/2013 Run   Medium 3.8 mi 32:31 8:37
8/13/2013 Swim   Free Style 1000.0 yd    
8/10/2013 Run   Easy 2.4 mi 20:36 8:35
8/8/2013 Swim   Free Style 500.0 yd    
8/7/2013 Swim   Free Style 500.0 yd    
7/23/2013 Run   Easy 1.7 mi 15:24 9:04
7/21/2013 Run   Long 8.4 mi 1:19:00 9:25
7/10/2013 Swim   Free Style 1250.0 yd    
7/8/2013 Run   Medium 3.1 mi 26:32 8:34
7/8/2013 Swim   Free Style 1000.0 yd    
6/29/2013 Tire Pull   Default 315.0 yd 1:55 10:43
6/28/2013 Swim   Free Style 1100.0 yd    
6/27/2013 Run   Medium 3.1 mi 26:30 8:32
6/26/2013 Swim   Free Style 1050.0 yd    
6/24/2013 Swim   Free Style 1000.0 yd    
6/21/2013 Swim   Free Style 1250.0 yd    
6/21/2013 Weights          
6/20/2013 Run   Medium 2.6 mi 19:40 7:41
6/19/2013 Weights          
6/17/2013 Weights          
6/16/2013 Run
Harvest Grove
 Medium 2.3 mi 18:00 8:00
6/15/2013 Swim   Free Style 800.0 yd    
6/15/2013 Weights       1:45:00  
6/13/2013 Swim   Free Style 750.0 yd    
6/13/2013 Run   Hills 2.1 mi 20:00 9:46
6/13/2013 Weights       45:00  
6/12/2013 Swim   Free Style   0:15  
6/12/2013 Weights       1:00:00  
6/10/2013 Weights       1:15:00  
5/22/2013 Run   Fast 1.9 mi    
5/20/2013 Run   Medium 1.0 mi    
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