| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2012 |
Run |
Course 3 |
Walk |
4.0 mi |
1:13:52 |
18:28 |
 |
| 4/7/2012 |
Run |
Course 3 |
Walk |
4.0 mi |
1:19:40 |
19:55 |
|
| 4/1/2012 |
Run |
Course 3 |
Walk |
4.0 mi |
1:22:16 |
20:34 |
|
| 3/31/2012 |
Run |
Course 3 |
Walk |
4.0 mi |
1:10:29 |
17:38 |
|
| 2/18/2012 |
Run |
Course 3 |
Jog |
4.0 mi |
45:01 |
11:16 |
|
| 1/7/2012 |
Run |
Course 3 |
Jog |
4.0 mi |
44:11 |
11:03 |
|
| 12/31/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:15 |
10:34 |
|
| 12/25/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:32 |
10:53 |
|
| 12/17/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
40:58 |
10:15 |
|
| 12/3/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:39 |
10:40 |
|
| 11/24/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:00:00 |
15:01 |
|
| 11/19/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
44:25 |
11:07 |
|
| 11/12/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:47 |
10:27 |
|
| 10/29/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:05:09 |
16:18 |
|
| 10/29/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:21 |
10:36 |
|
| 10/15/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:15 |
10:34 |
|
| 10/12/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:04:18 |
16:05 |
|
| 10/10/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
39:54 |
9:59 |
|
| 10/7/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:41 |
10:26 |
|
| 10/5/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:08:01 |
17:01 |
|
| 10/4/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
40:52 |
10:14 |
|
| 9/30/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:24 |
10:22 |
|
| 9/29/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:58 |
10:30 |
|
| 9/27/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:28 |
10:52 |
|
| 9/22/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:11 |
10:18 |
|
| 9/20/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:46 |
10:27 |
|
| 9/19/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
40:02 |
10:01 |
|
| 9/15/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:33 |
10:24 |
|
| 9/13/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
40:48 |
10:12 |
|
| 9/12/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:07:08 |
16:47 |
|
| 9/9/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
40:41 |
10:11 |
|
| 9/7/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:05:27 |
16:22 |
|
| 9/5/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:50 |
10:28 |
|
| 9/2/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:19 |
10:50 |
|
| 9/1/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:05:08 |
16:17 |
|
| 8/28/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:10 |
10:18 |
|
| 8/26/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 8/23/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
39:59 |
10:00 |
|
| 8/22/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:08:13 |
17:04 |
|
| 8/18/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:20 |
10:20 |
|
| 8/16/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:02 |
10:31 |
|
| 8/14/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:36 |
10:25 |
|
| 8/12/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:22 |
10:36 |
|
| 8/10/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:05 |
10:32 |
|
| 8/9/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:08:59 |
17:15 |
|
| 8/5/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:26 |
10:37 |
|
| 8/4/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:02 |
10:31 |
|
| 8/2/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:07:47 |
16:57 |
|
| 7/28/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:16 |
10:49 |
|
| 7/22/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:48 |
10:57 |
|
| 7/20/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:11:31 |
17:53 |
|
| 7/18/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:11 |
10:33 |
|
| 7/15/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:28 |
10:23 |
|
| 7/14/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:24 |
10:37 |
|
| 7/12/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:04 |
10:46 |
|
| 7/8/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:21 |
10:21 |
|
| 7/7/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:16 |
10:19 |
|
| 7/2/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:21 |
10:51 |
|
| 6/29/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:08:37 |
17:10 |
|
| 6/28/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:16 |
10:20 |
|
| 6/24/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:59 |
10:30 |
|
| 6/23/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:40 |
10:26 |
|
| 6/19/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
44:14 |
11:04 |
|
| 6/16/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
48:20 |
12:06 |
|
| 6/14/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:35 |
10:39 |
|
| 6/11/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:13 |
10:34 |
|
| 6/2/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:30 |
10:38 |
|
| 6/1/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:49 |
10:43 |
|
| 5/31/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:04 |
10:32 |
|
| 5/28/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:34 |
10:54 |
|
| 5/26/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:12 |
10:48 |
|
| 5/24/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:39 |
10:55 |
|
| 5/21/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:04:00 |
16:00 |
|
| 5/19/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:32 |
10:38 |
|
| 5/18/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:00 |
10:30 |
|
| 5/16/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
40:49 |
10:13 |
|
| 5/15/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:46 |
10:42 |
|
| 5/13/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
40:46 |
10:12 |
|
| 5/12/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:06 |
10:17 |
|
| 5/7/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:52 |
10:29 |
|
| 5/4/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 5/2/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
40:50 |
10:13 |
|
| 4/30/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:08:18 |
17:05 |
|
| 4/29/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:13 |
10:34 |
|
| 4/27/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:32 |
10:38 |
|
| 4/24/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:03:58 |
16:00 |
|
| 4/24/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:08 |
10:32 |
|
| 4/23/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:36 |
10:25 |
|
| 4/12/2011 |
Run |
Course 3 |
Fartlek |
4.0 mi |
48:55 |
12:14 |
|
| 4/9/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:58 |
10:30 |
|
| 4/6/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
39:09 |
9:48 |
|
| 4/5/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
40:57 |
10:15 |
|
| 4/4/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
40:38 |
10:10 |
|
| 4/3/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:03:30 |
15:53 |
|
| 3/29/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:10 |
10:48 |
|
| 3/27/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:41 |
10:41 |
|
| 3/27/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:02:35 |
15:39 |
|
| 3/26/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:15 |
10:49 |
|
| 3/25/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:52 |
10:59 |
|
| 3/24/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:17 |
10:20 |
|
|