| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:09 |
10:48 |
 |
| 3/18/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:59 |
17:30 |
|
| 3/17/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:26 |
16:14 |
|
| 3/17/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:43 |
10:22 |
|
| 3/16/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:11 |
10:48 |
|
| 3/16/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:54 |
16:57 |
|
| 3/15/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:33 |
16:17 |
|
| 3/15/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:26 |
10:37 |
|
| 3/14/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:53 |
16:27 |
|
| 3/14/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:26 |
10:22 |
|
| 3/13/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:00 |
10:31 |
|
| 3/13/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:26 |
16:44 |
|
| 3/12/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
22:01 |
11:01 |
|
| 3/11/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:27 |
16:44 |
|
| 3/11/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:57 |
10:29 |
|
| 3/10/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:18 |
10:40 |
|
| 3/10/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:05 |
16:33 |
|
| 3/9/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:20 |
10:50 |
|
| 3/9/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:40 |
16:51 |
|
| 3/8/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:01 |
16:31 |
|
| 3/8/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:42 |
10:26 |
|
| 3/7/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:02 |
16:01 |
|
| 3/7/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
48:35 |
12:09 |
|
| 3/6/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:51 |
10:26 |
|
| 3/6/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
31:55 |
15:58 |
|
| 3/5/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:24 |
10:42 |
|
| 3/5/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:03 |
16:32 |
|
| 3/4/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:56 |
16:58 |
|
| 3/4/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:13 |
10:34 |
|
| 3/3/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:11 |
10:33 |
|
| 3/3/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
31:19 |
15:40 |
|
| 3/2/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:34 |
10:39 |
|
| 3/2/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:21 |
16:41 |
|
| 3/1/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:37 |
10:19 |
|
| 3/1/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:15 |
16:08 |
|
| 2/28/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:33 |
17:17 |
|
| 2/28/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:31 |
10:53 |
|
| 2/27/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:30 |
10:46 |
|
| 2/27/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:23 |
16:42 |
|
| 2/26/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
44:44 |
11:12 |
|
| 2/25/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
45:10 |
11:18 |
|
| 2/24/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:36 |
10:18 |
|
| 2/24/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:08 |
16:35 |
|
| 2/23/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:18 |
10:20 |
|
| 2/23/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:24 |
16:42 |
|
| 2/22/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:53 |
16:27 |
|
| 2/22/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:02 |
10:31 |
|
| 2/21/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:30 |
17:15 |
|
| 2/21/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:28 |
10:53 |
|
| 2/20/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:27 |
10:52 |
|
| 2/19/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:49 |
17:25 |
|
| 2/19/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:22 |
10:41 |
|
| 2/18/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:14 |
10:37 |
|
| 2/18/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:37 |
16:19 |
|
| 2/17/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:44 |
10:23 |
|
| 2/17/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
31:53 |
15:57 |
|
| 2/16/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:03 |
17:32 |
|
| 2/16/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
44:11 |
11:03 |
|
| 2/15/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
24:43 |
12:22 |
|
| 2/15/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:28 |
10:44 |
|
| 2/14/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
28:49 |
14:25 |
|
| 2/14/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
23:57 |
11:59 |
|
| 2/13/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:38 |
17:50 |
|
| 2/13/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
23:12 |
11:36 |
|
| 2/12/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
26:19 |
13:10 |
|
| 2/12/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
22:11 |
11:06 |
|
| 2/11/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
59:38 |
14:55 |
|
| 2/10/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:01:51 |
15:28 |
|
| 2/9/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:02:59 |
15:45 |
|
| 2/8/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:03:45 |
15:57 |
|
| 2/7/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:07:51 |
16:58 |
|
| 2/6/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:09:53 |
17:29 |
|
| 2/5/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:51 |
16:56 |
|
| 2/5/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
22:43 |
11:22 |
|
| 2/4/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:50 |
17:26 |
|
| 2/4/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
23:33 |
11:47 |
|
| 2/3/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:05:23 |
16:21 |
|
| 2/2/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:10:31 |
17:38 |
|
| 2/1/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:06:43 |
16:41 |
|
| 1/31/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:23 |
17:12 |
|
| 1/31/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
23:16 |
11:38 |
|
| 1/30/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
49:38 |
12:25 |
|
| 1/29/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:55 |
17:28 |
|
| 1/29/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
22:19 |
11:10 |
|
| 1/28/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
27:15 |
13:38 |
|
| 1/28/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
23:43 |
11:52 |
|
| 1/27/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:06:54 |
16:44 |
|
| 1/26/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:09:44 |
17:26 |
|
| 1/25/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:09:12 |
17:18 |
|
| 1/24/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:11:33 |
17:54 |
|
| 1/23/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:15:49 |
18:58 |
|
| 1/22/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:08:16 |
17:04 |
|
| 1/21/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
22:10 |
11:05 |
|
| 1/21/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:22 |
17:11 |
|
| 1/20/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:59 |
17:00 |
|
| 1/20/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
22:44 |
11:22 |
|
| 1/19/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:00 |
17:00 |
|
| 1/19/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:51 |
10:26 |
|
| 1/18/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
44:16 |
11:04 |
|
| 1/17/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
36:00 |
18:00 |
|
|