Notes
Started with 110 short chin-ups.
Calf press 3x20x113kg center/right/left
Side lift barbells 3x10x16kg
Outward/inward/forward/backward on cable cross, ankle brace, step 6 and 7, 10 and 8 reps
Pull up rope towards face, 2x12x12, 1x12x13
Sideways lift 45 kg, 3x12
Cycling.