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1/12/2020

3:45 PM

17.2 km

35:20

29.24 km / hr

Health

114 kg
2789
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Notes

Started with 110 short chin-ups.

Calf press 3x20x113kg center/right/left

Side lift barbells 3x10x16kg

Outward/inward/forward/backward on cable cross, ankle brace, step 6 and 7, 10 and 8 reps

Pull up rope towards face, 2x12x12, 1x12x13

Sideways lift 45 kg, 3x12

Cycling.

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