1/19/2020
5:05 PM
0.8 km
23:00
2:53 / 100m
Started with squats. 10x100kg, 10x120, 6x130, 5x140, 2x145
Stretches
Then 3x12 pulling rope up towards face on notch 13
100m breast, 100m crawl. Break in the middle, at 400m.